Cheese spread, pasteurized process, american, with di sodium phosphate - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Dairy and Egg Products



 

Nutrient

per 100 g

oz (28.35g)

jar (5 oz) (142g)

Calories 290.0 82.2 411.8
Total fat 21.2 g 6.0 g 30.1 g
   Saturated fat 13.3 g 3.8 g 18.9 g
   Polyunsaturated fat 0.6 g 0.2 g 0.9 g
   Monounsaturated fat 6.2 g 1.8 g 8.8 g
Cholesterol 55.0 mg 15.6 mg 78.1 mg
Sodium 1625.0 mg 460.7 mg 2307.5 mg
Total Carbohydrate 8.7 g 2.5 g 12.4 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 16.4 g 4.7 g 23.3 g
 
Calories from fat 186.6 kcal 52.9 kcal 265.0 kcal
Calories from carbohydrates 33.8 kcal 9.6 kcal 48.0 kcal
Calories from protein 70.1 kcal 19.9 kcal 99.5 kcal
 
Water 47.6 g 13.5 g 67.7 g
Energy 1215.0 kj 344.5 kj 1725.3 kj
Ash 6.0 g 1.7 g 8.5 g
Minerals
Calcium, Ca 562.0 mg 159.3 mg 798.0 mg
Iron, Fe 0.3 mg 0.1 mg 0.5 mg
Magnesium, Mg 29.0 mg 8.2 mg 41.2 mg
Phosphorus, P 875.0 mg 248.1 mg 1242.5 mg
Potassium, K 242.0 mg 68.6 mg 343.6 mg
Zinc, Zn 2.6 mg 0.7 mg 3.7 mg
Copper, Cu 0.0 mg 0.0 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 11.3 mcg 3.2 mcg 16.0 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.0 mg 0.0 mg 0.1 mg
Riboflavin 0.4 mg 0.1 mg 0.6 mg
Niacin 0.1 mg 0.0 mg 0.2 mg
Pantothenic acid 0.7 mg 0.2 mg 1.0 mg
Vitamin B-6 0.1 mg 0.0 mg 0.2 mg
Folate, total 7.0 mcg 2.0 mcg 9.9 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 7.0 mcg 2.0 mcg 9.9 mcg
Folate, DFE 7.0 mcg_DFE 2.0 mcg_DFE 9.9 mcg_DFE
Vitamin B-12 0.4 mcg 0.1 mcg 0.6 mcg
Vitamin A, IU 788.0 IU 223.4 IU 1119.0 IU
Vitamin A, RAE 179.0 mcg_RAE 50.7 mcg_RAE 254.2 mcg_RAE
Retinol 167.0 mcg 47.3 mcg 237.1 mcg
Lipids (Fat)
Fatty acids, total saturated 13.3 g 3.8 g 18.9 g
4:0 0.7 g 0.2 g 1.0 g
6:0 0.4 g 0.1 g 0.6 g
8:0 0.3 g 0.1 g 0.4 g
10:0 0.5 g 0.1 g 0.7 g
12:0 0.6 g 0.2 g 0.9 g
14:0 2.2 g 0.6 g 3.1 g
16:0 5.9 g 1.7 g 8.4 g
18:0 2.4 g 0.7 g 3.5 g
Fatty acids, total monounsaturated 6.2 g 1.8 g 8.8 g
16:1 undifferentiated 0.6 g 0.2 g 0.8 g
18:1 undifferentiated 5.2 g 1.5 g 7.4 g
Fatty acids, total polyunsaturated 0.6 g 0.2 g 0.9 g
18:2 undifferentiated 0.4 g 0.1 g 0.6 g
18:3 undifferentiated 0.2 g 0.1 g 0.3 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.1 g 0.3 g
Threonine 0.6 g 0.2 g 0.9 g
Isoleucine 0.8 g 0.2 g 1.2 g
Leucine 1.8 g 0.5 g 2.5 g
Lysine 1.5 g 0.4 g 2.1 g
Methionine 0.5 g 0.2 g 0.8 g
Cystine 0.1 g 0.0 g 0.1 g
Phenylalanine 0.9 g 0.3 g 1.3 g
Tyrosine 0.9 g 0.3 g 1.3 g
Valine 1.4 g 0.4 g 1.9 g
Arginine 0.5 g 0.2 g 0.8 g
Histidine 0.5 g 0.1 g 0.7 g
Alanine 0.6 g 0.2 g 0.9 g
Aspartic acid 1.1 g 0.3 g 1.6 g
Glutamic acid 3.5 g 1.0 g 4.9 g
Glycine 0.3 g 0.1 g 0.4 g
Proline 2.3 g 0.7 g 3.3 g
Serine 1.0 g 0.3 g 1.5 g
Other

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