Milk, nonfat, fluid, with added vitamin A (fat free or skim) - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Dairy and Egg Products

 

Nutrient

per 100 g

cup (245g)

fl oz (30.6g)

quart (980g)
Calories 34.0 83.3 10.4 333.2
Total fat 0.1 g 0.2 g 0.0 g 0.8 g
   Saturated fat 0.1 g 0.3 g 0.0 g 1.1 g
   Polyunsaturated fat 0.0 g 0.0 g 0.0 g 0.1 g
   Monounsaturated fat 0.0 g 0.1 g 0.0 g 0.5 g
Cholesterol 2.0 mg 4.9 mg 0.6 mg 19.6 mg
Sodium 42.0 mg 102.9 mg 12.9 mg 411.6 mg
Total Carbohydrate 5.0 g 12.2 g 1.5 g 48.6 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g 0.0 g
  Sugars 5.1 g 12.5 g 1.6 g 49.9 g
Protein 3.4 g 8.3 g 1.0 g 33.0 g
 
Calories from fat 0.7 kcal 1.7 kcal 0.2 kcal 6.9 kcal
Calories from carbohydrates 19.2 kcal 47.0 kcal 5.9 kcal 188.1 kcal
Calories from protein 14.4 kcal 35.3 kcal 4.4 kcal 141.0 kcal
 
Water 90.8 g 222.6 g 27.8 g 890.2 g
Energy 143.0 kj 350.4 kj 43.8 kj 1401.4 kj
Ash 0.8 g 1.8 g 0.2 g 7.3 g
Sucrose 0.0 g 0.0 g 0.0 g 0.0 g
Glucose (dextrose) 0.0 g 0.0 g 0.0 g 0.0 g
Fructose 0.0 g 0.0 g 0.0 g 0.0 g
Lactose 5.1 g 12.5 g 1.6 g 49.9 g
Maltose 0.0 g 0.0 g 0.0 g 0.0 g
Galactose 0.0 g 0.0 g 0.0 g 0.0 g
Minerals
Calcium, Ca 125.0 mg 306.3 mg 38.3 mg 1225.0 mg
Iron, Fe 0.0 mg 0.1 mg 0.0 mg 0.3 mg
Magnesium, Mg 11.0 mg 26.9 mg 3.4 mg 107.8 mg
Phosphorus, P 101.0 mg 247.4 mg 30.9 mg 989.8 mg
Potassium, K 156.0 mg 382.2 mg 47.7 mg 1528.8 mg
Zinc, Zn 0.4 mg 1.0 mg 0.1 mg 4.1 mg
Copper, Cu 0.0 mg 0.0 mg 0.0 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 3.1 mcg 7.6 mcg 0.9 mcg 30.4 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.0 mg 0.1 mg 0.0 mg 0.4 mg
Riboflavin 0.2 mg 0.4 mg 0.1 mg 1.8 mg
Niacin 0.1 mg 0.2 mg 0.0 mg 0.9 mg
Pantothenic acid 0.4 mg 0.9 mg 0.1 mg 3.5 mg
Vitamin B-6 0.0 mg 0.1 mg 0.0 mg 0.4 mg
Folate, total 5.0 mcg 12.3 mcg 1.5 mcg 49.0 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 5.0 mcg 12.3 mcg 1.5 mcg 49.0 mcg
Folate, DFE 5.0 mcg_DFE 12.3 mcg_DFE 1.5 mcg_DFE 49.0 mcg_DFE
Vitamin B-12 0.5 mcg 1.3 mcg 0.2 mcg 5.2 mcg
Vitamin A, IU 204.0 IU 499.8 IU 62.4 IU 1999.2 IU
Vitamin A, RAE 61.0 mcg_RAE 149.4 mcg_RAE 18.7 mcg_RAE 597.8 mcg_RAE
Retinol 61.0 mcg 149.4 mcg 18.7 mcg 597.8 mcg
Vitamin E (alpha-tocopherol) 0.0 mg 0.0 mg 0.0 mg 0.1 mg
Tocopherol, beta 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Tocopherol, gamma 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Tocopherol, delta 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Vitamin D 41.4 IU 101.5 IU 12.7 IU 406.2 IU
Vitamin K (phylloquinone) 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.1 g 0.3 g 0.0 g 1.1 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g 0.1 g
16:0 0.0 g 0.1 g 0.0 g 0.2 g
18:0 0.0 g 0.0 g 0.0 g 0.1 g
Fatty acids, total monounsaturated 0.0 g 0.1 g 0.0 g 0.5 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.2 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.0 g 0.0 g 0.0 g 0.1 g
18:2 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.1 g 0.0 g 0.4 g
Threonine 0.1 g 0.2 g 0.0 g 0.8 g
Isoleucine 0.1 g 0.4 g 0.0 g 1.5 g
Leucine 0.3 g 0.8 g 0.1 g 3.2 g
Lysine 0.3 g 0.6 g 0.1 g 2.5 g
Methionine 0.1 g 0.2 g 0.0 g 0.6 g
Cystine 0.1 g 0.3 g 0.0 g 1.2 g
Phenylalanine 0.1 g 0.4 g 0.0 g 1.4 g
Tyrosine 0.1 g 0.4 g 0.0 g 1.5 g
Valine 0.2 g 0.4 g 0.1 g 1.8 g
Arginine 0.1 g 0.2 g 0.0 g 0.7 g
Histidine 0.1 g 0.2 g 0.0 g 0.7 g
Alanine 0.1 g 0.2 g 0.0 g 1.0 g
Aspartic acid 0.2 g 0.6 g 0.1 g 2.4 g
Glutamic acid 0.7 g 1.6 g 0.2 g 6.6 g
Glycine 0.1 g 0.1 g 0.0 g 0.5 g
Proline 0.3 g 0.8 g 0.1 g 3.4 g
Serine 0.2 g 0.4 g 0.1 g 1.6 g
Hydroxyproline 0.0 g 0.0 g 0.0 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg

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