Milk, nonfat, fluid, with added vitamin A (fat free or skim) - nutrtion information: calories, carbohydrates, protein, fat
Food group: Dairy and Egg Products
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Nutrient
| per 100 g |
cup (245g) |
fl oz (30.6g) |
quart (980g) |
Calories |
34.0 |
83.3 |
10.4 |
333.2 |
Total fat |
0.1 g |
0.2 g |
0.0 g |
0.8 g |
Saturated fat |
0.1 g |
0.3 g |
0.0 g |
1.1 g |
Polyunsaturated fat |
0.0 g |
0.0 g |
0.0 g |
0.1 g |
Monounsaturated fat |
0.0 g |
0.1 g |
0.0 g |
0.5 g |
Cholesterol |
2.0 mg |
4.9 mg |
0.6 mg |
19.6 mg |
Sodium |
42.0 mg |
102.9 mg |
12.9 mg |
411.6 mg |
Total Carbohydrate |
5.0 g |
12.2 g |
1.5 g |
48.6 g |
Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
Sugars |
5.1 g |
12.5 g |
1.6 g |
49.9 g |
Protein |
3.4 g |
8.3 g |
1.0 g |
33.0 g |
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Calories from fat |
0.7 kcal |
1.7 kcal |
0.2 kcal |
6.9 kcal |
Calories from carbohydrates |
19.2 kcal |
47.0 kcal |
5.9 kcal |
188.1 kcal |
Calories from protein |
14.4 kcal |
35.3 kcal |
4.4 kcal |
141.0 kcal |
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Water |
90.8 g |
222.6 g |
27.8 g |
890.2 g |
Energy |
143.0 kj |
350.4 kj |
43.8 kj |
1401.4 kj |
Ash |
0.8 g |
1.8 g |
0.2 g |
7.3 g |
Sucrose |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
Glucose (dextrose) |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
Fructose |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
Lactose |
5.1 g |
12.5 g |
1.6 g |
49.9 g |
Maltose |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
Galactose |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
Minerals |
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Calcium, Ca |
125.0 mg |
306.3 mg |
38.3 mg |
1225.0 mg |
Iron, Fe |
0.0 mg |
0.1 mg |
0.0 mg |
0.3 mg |
Magnesium, Mg |
11.0 mg |
26.9 mg |
3.4 mg |
107.8 mg |
Phosphorus, P |
101.0 mg |
247.4 mg |
30.9 mg |
989.8 mg |
Potassium, K |
156.0 mg |
382.2 mg |
47.7 mg |
1528.8 mg |
Zinc, Zn |
0.4 mg |
1.0 mg |
0.1 mg |
4.1 mg |
Copper, Cu |
0.0 mg |
0.0 mg |
0.0 mg |
0.1 mg |
Manganese, Mn |
0.0 mg |
0.0 mg |
0.0 mg |
0.0 mg |
Selenium, Se |
3.1 mcg |
7.6 mcg |
0.9 mcg |
30.4 mcg |
Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
0.0 mg |
Thiamin |
0.0 mg |
0.1 mg |
0.0 mg |
0.4 mg |
Riboflavin |
0.2 mg |
0.4 mg |
0.1 mg |
1.8 mg |
Niacin |
0.1 mg |
0.2 mg |
0.0 mg |
0.9 mg |
Pantothenic acid |
0.4 mg |
0.9 mg |
0.1 mg |
3.5 mg |
Vitamin B-6 |
0.0 mg |
0.1 mg |
0.0 mg |
0.4 mg |
Folate, total |
5.0 mcg |
12.3 mcg |
1.5 mcg |
49.0 mcg |
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Folate, food |
5.0 mcg |
12.3 mcg |
1.5 mcg |
49.0 mcg |
Folate, DFE |
5.0 mcg_DFE |
12.3 mcg_DFE |
1.5 mcg_DFE |
49.0 mcg_DFE |
Vitamin B-12 |
0.5 mcg |
1.3 mcg |
0.2 mcg |
5.2 mcg |
Vitamin A, IU |
204.0 IU |
499.8 IU |
62.4 IU |
1999.2 IU |
Vitamin A, RAE |
61.0 mcg_RAE |
149.4 mcg_RAE |
18.7 mcg_RAE |
597.8 mcg_RAE |
Retinol |
61.0 mcg |
149.4 mcg |
18.7 mcg |
597.8 mcg |
Vitamin E (alpha-tocopherol) |
0.0 mg |
0.0 mg |
0.0 mg |
0.1 mg |
Tocopherol, beta |
0.0 mg |
0.0 mg |
0.0 mg |
0.0 mg |
Tocopherol, gamma |
0.0 mg |
0.0 mg |
0.0 mg |
0.0 mg |
Tocopherol, delta |
0.0 mg |
0.0 mg |
0.0 mg |
0.0 mg |
Vitamin D |
41.4 IU |
101.5 IU |
12.7 IU |
406.2 IU |
Vitamin K (phylloquinone) |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Lipids (Fat) |
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Fatty acids, total saturated |
0.1 g |
0.3 g |
0.0 g |
1.1 g |
4:0 |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
6:0 |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
8:0 |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
10:0 |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
12:0 |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
14:0 |
0.0 g |
0.0 g |
0.0 g |
0.1 g |
16:0 |
0.0 g |
0.1 g |
0.0 g |
0.2 g |
18:0 |
0.0 g |
0.0 g |
0.0 g |
0.1 g |
Fatty acids, total monounsaturated |
0.0 g |
0.1 g |
0.0 g |
0.5 g |
16:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
18:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
0.2 g |
20:1 |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
Fatty acids, total polyunsaturated |
0.0 g |
0.0 g |
0.0 g |
0.1 g |
18:2 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
18:3 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
18:4 |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
Amino acids |
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Tryptophan |
0.0 g |
0.1 g |
0.0 g |
0.4 g |
Threonine |
0.1 g |
0.2 g |
0.0 g |
0.8 g |
Isoleucine |
0.1 g |
0.4 g |
0.0 g |
1.5 g |
Leucine |
0.3 g |
0.8 g |
0.1 g |
3.2 g |
Lysine |
0.3 g |
0.6 g |
0.1 g |
2.5 g |
Methionine |
0.1 g |
0.2 g |
0.0 g |
0.6 g |
Cystine |
0.1 g |
0.3 g |
0.0 g |
1.2 g |
Phenylalanine |
0.1 g |
0.4 g |
0.0 g |
1.4 g |
Tyrosine |
0.1 g |
0.4 g |
0.0 g |
1.5 g |
Valine |
0.2 g |
0.4 g |
0.1 g |
1.8 g |
Arginine |
0.1 g |
0.2 g |
0.0 g |
0.7 g |
Histidine |
0.1 g |
0.2 g |
0.0 g |
0.7 g |
Alanine |
0.1 g |
0.2 g |
0.0 g |
1.0 g |
Aspartic acid |
0.2 g |
0.6 g |
0.1 g |
2.4 g |
Glutamic acid |
0.7 g |
1.6 g |
0.2 g |
6.6 g |
Glycine |
0.1 g |
0.1 g |
0.0 g |
0.5 g |
Proline |
0.3 g |
0.8 g |
0.1 g |
3.4 g |
Serine |
0.2 g |
0.4 g |
0.1 g |
1.6 g |
Hydroxyproline |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
Caffeine |
0.0 mg |
0.0 mg |
0.0 mg |
0.0 mg |
Theobromine |
0.0 mg |
0.0 mg |
0.0 mg |
0.0 mg |
Carotene, beta |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Carotene, alpha |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Lycopene |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Lutein + zeaxanthin |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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