Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Dairy and Egg Products



 

Nutrient

per 100 g

cup (246g)

quart (984g)

Calories 48.0 118.1 472.3
Total fat 1.2 g 2.9 g 11.5 g
   Saturated fat 0.7 g 1.8 g 7.2 g
   Polyunsaturated fat 0.0 g 0.1 g 0.4 g
   Monounsaturated fat 0.3 g 0.8 g 3.3 g
Cholesterol 4.0 mg 9.8 mg 39.4 mg
Sodium 58.0 mg 142.7 mg 570.7 mg
Total Carbohydrate 5.5 g 13.6 g 54.3 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 3.9 g 9.7 g 38.7 g
 
Calories from fat 10.3 kcal 25.3 kcal 101.2 kcal
Calories from carbohydrates 21.4 kcal 52.6 kcal 210.2 kcal
Calories from protein 16.8 kcal 41.3 kcal 165.1 kcal
 
Water 88.7 g 218.3 g 873.2 g
Energy 203.0 kj 499.4 kj 1997.5 kj
Ash 0.9 g 2.1 g 8.5 g
Minerals
Calcium, Ca 142.0 mg 349.3 mg 1397.3 mg
Iron, Fe 0.1 mg 0.1 mg 0.6 mg
Magnesium, Mg 16.0 mg 39.4 mg 157.4 mg
Phosphorus, P 111.0 mg 273.1 mg 1092.2 mg
Potassium, K 180.0 mg 442.8 mg 1771.2 mg
Zinc, Zn 0.5 mg 1.1 mg 4.4 mg
Copper, Cu 0.0 mg 0.0 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 2.5 mcg 6.2 mcg 24.6 mcg
Vitamins
Vitamin C, total ascorbic acid 1.2 mg 3.0 mg 11.8 mg
Thiamin 0.0 mg 0.1 mg 0.4 mg
Riboflavin 0.2 mg 0.5 mg 1.9 mg
Niacin 0.1 mg 0.2 mg 1.0 mg
Pantothenic acid 0.4 mg 0.9 mg 3.7 mg
Vitamin B-6 0.1 mg 0.1 mg 0.5 mg
Folate, total 6.0 mcg 14.8 mcg 59.0 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 6.0 mcg 14.8 mcg 59.0 mcg
Folate, DFE 6.0 mcg_DFE 14.8 mcg_DFE 59.0 mcg_DFE
Vitamin B-12 0.4 mcg 1.1 mcg 4.2 mcg
Vitamin A, IU 203.0 IU 499.4 IU 1997.5 IU
Vitamin A, RAE 61.0 mcg_RAE 150.1 mcg_RAE 600.2 mcg_RAE
Retinol 61.0 mcg 150.1 mcg 600.2 mcg
Vitamin D 40.0 IU 98.4 IU 393.6 IU
Lipids (Fat)
Fatty acids, total saturated 0.7 g 1.8 g 7.2 g
4:0 0.0 g 0.1 g 0.4 g
6:0 0.0 g 0.1 g 0.2 g
8:0 0.0 g 0.0 g 0.1 g
10:0 0.0 g 0.1 g 0.3 g
12:0 0.0 g 0.1 g 0.3 g
14:0 0.1 g 0.3 g 1.2 g
16:0 0.3 g 0.8 g 3.0 g
18:0 0.1 g 0.3 g 1.4 g
Fatty acids, total monounsaturated 0.3 g 0.8 g 3.3 g
16:1 undifferentiated 0.0 g 0.1 g 0.3 g
18:1 undifferentiated 0.3 g 0.7 g 2.9 g
Fatty acids, total polyunsaturated 0.0 g 0.1 g 0.4 g
18:2 undifferentiated 0.0 g 0.1 g 0.3 g
18:3 undifferentiated 0.0 g 0.0 g 0.2 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.1 g 0.5 g
Threonine 0.2 g 0.4 g 1.7 g
Isoleucine 0.2 g 0.6 g 2.3 g
Leucine 0.4 g 0.9 g 3.8 g
Lysine 0.3 g 0.8 g 3.1 g
Methionine 0.1 g 0.2 g 1.0 g
Cystine 0.0 g 0.1 g 0.4 g
Phenylalanine 0.2 g 0.5 g 1.9 g
Tyrosine 0.2 g 0.5 g 1.9 g
Valine 0.3 g 0.6 g 2.6 g
Arginine 0.1 g 0.3 g 1.4 g
Histidine 0.1 g 0.3 g 1.1 g
Alanine 0.1 g 0.3 g 1.3 g
Aspartic acid 0.3 g 0.7 g 2.9 g
Glutamic acid 0.8 g 2.0 g 8.1 g
Glycine 0.1 g 0.2 g 0.8 g
Proline 0.4 g 0.9 g 3.7 g
Serine 0.2 g 0.5 g 2.1 g
Other

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