Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids and vitamin A - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Dairy and Egg Products



 

Nutrient

per 100 g

cup (245g)

quart (980g)

Calories 43.0 105.3 421.4
Total fat 1.0 g 2.4 g 9.5 g
   Saturated fat 0.6 g 1.5 g 5.9 g
   Polyunsaturated fat 0.0 g 0.1 g 0.4 g
   Monounsaturated fat 0.3 g 0.7 g 2.7 g
Cholesterol 4.0 mg 9.8 mg 39.2 mg
Sodium 52.0 mg 127.4 mg 509.6 mg
Total Carbohydrate 5.0 g 12.2 g 48.7 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 3.5 g 8.5 g 34.1 g
 
Calories from fat 8.5 kcal 20.9 kcal 83.6 kcal
Calories from carbohydrates 19.2 kcal 47.1 kcal 188.5 kcal
Calories from protein 14.9 kcal 36.4 kcal 145.6 kcal
 
Water 89.8 g 220.0 g 880.1 g
Energy 178.0 kj 436.1 kj 1744.4 kj
Ash 0.8 g 1.9 g 7.5 g
Minerals
Calcium, Ca 128.0 mg 313.6 mg 1254.4 mg
Iron, Fe 0.1 mg 0.1 mg 0.5 mg
Magnesium, Mg 14.0 mg 34.3 mg 137.2 mg
Phosphorus, P 100.0 mg 245.0 mg 980.0 mg
Potassium, K 162.0 mg 396.9 mg 1587.6 mg
Zinc, Zn 0.4 mg 1.0 mg 3.9 mg
Copper, Cu 0.0 mg 0.0 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 2.3 mcg 5.6 mcg 22.5 mcg
Vitamins
Vitamin C, total ascorbic acid 1.0 mg 2.5 mg 9.8 mg
Thiamin 0.0 mg 0.1 mg 0.4 mg
Riboflavin 0.2 mg 0.4 mg 1.7 mg
Niacin 0.1 mg 0.2 mg 0.9 mg
Pantothenic acid 0.3 mg 0.8 mg 3.3 mg
Vitamin B-6 0.0 mg 0.1 mg 0.4 mg
Folate, total 5.0 mcg 12.3 mcg 49.0 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 5.0 mcg 12.3 mcg 49.0 mcg
Folate, DFE 5.0 mcg_DFE 12.3 mcg_DFE 49.0 mcg_DFE
Vitamin B-12 0.4 mcg 0.9 mcg 3.7 mcg
Vitamin A, IU 204.0 IU 499.8 IU 1999.2 IU
Vitamin A, RAE 59.0 mcg_RAE 144.6 mcg_RAE 578.2 mcg_RAE
Retinol 58.0 mcg 142.1 mcg 568.4 mcg
Vitamin D 40.0 IU 98.0 IU 392.0 IU
Lipids (Fat)
Fatty acids, total saturated 0.6 g 1.5 g 5.9 g
4:0 0.0 g 0.1 g 0.3 g
6:0 0.0 g 0.0 g 0.2 g
8:0 0.0 g 0.0 g 0.1 g
10:0 0.0 g 0.1 g 0.2 g
12:0 0.0 g 0.1 g 0.3 g
14:0 0.1 g 0.2 g 1.0 g
16:0 0.3 g 0.6 g 2.5 g
18:0 0.1 g 0.3 g 1.2 g
Fatty acids, total monounsaturated 0.3 g 0.7 g 2.7 g
16:1 undifferentiated 0.0 g 0.1 g 0.2 g
18:1 undifferentiated 0.2 g 0.6 g 2.4 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.0 g 0.1 g 0.4 g
18:2 undifferentiated 0.0 g 0.1 g 0.2 g
18:3 undifferentiated 0.0 g 0.0 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.1 g 0.5 g
Threonine 0.2 g 0.4 g 1.5 g
Isoleucine 0.2 g 0.5 g 2.1 g
Leucine 0.3 g 0.8 g 3.3 g
Lysine 0.3 g 0.7 g 2.7 g
Methionine 0.1 g 0.2 g 0.9 g
Cystine 0.0 g 0.1 g 0.3 g
Phenylalanine 0.2 g 0.4 g 1.6 g
Tyrosine 0.2 g 0.4 g 1.6 g
Valine 0.2 g 0.6 g 2.3 g
Arginine 0.1 g 0.3 g 1.2 g
Histidine 0.1 g 0.2 g 0.9 g
Alanine 0.1 g 0.3 g 1.2 g
Aspartic acid 0.3 g 0.6 g 2.6 g
Glutamic acid 0.7 g 1.8 g 7.1 g
Glycine 0.1 g 0.2 g 0.7 g
Proline 0.3 g 0.8 g 3.3 g
Serine 0.2 g 0.5 g 1.9 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g

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