Milk, lowfat, fluid, 1% milkfat, with added vitamin A - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Dairy and Egg Products



 

Nutrient

per 100 g

cup (244g)

fl oz (30.5g)

quart (976g)

Calories 42.0 102.5 12.8 409.9
Total fat 1.0 g 2.4 g 0.3 g 9.5 g
   Saturated fat 0.6 g 1.5 g 0.2 g 6.2 g
   Polyunsaturated fat 0.0 g 0.1 g 0.0 g 0.3 g
   Monounsaturated fat 0.3 g 0.7 g 0.1 g 2.7 g
Cholesterol 5.0 mg 12.2 mg 1.5 mg 48.8 mg
Sodium 44.0 mg 107.4 mg 13.4 mg 429.4 mg
Total Carbohydrate 5.0 g 12.2 g 1.5 g 48.7 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g 0.0 g
  Sugars 5.2 g 12.7 g 1.6 g 50.8 g
Protein 3.4 g 8.2 g 1.0 g 32.9 g
 
Calories from fat 8.5 kcal 20.8 kcal 2.6 kcal 83.2 kcal
Calories from carbohydrates 19.3 kcal 47.1 kcal 5.9 kcal 188.5 kcal
Calories from protein 14.4 kcal 35.1 kcal 4.4 kcal 140.4 kcal
 
Water 89.9 g 219.4 g 27.4 g 877.6 g
Energy 177.0 kj 431.9 kj 54.0 kj 1727.5 kj
Ash 0.8 g 1.8 g 0.2 g 7.3 g
Sucrose 0.0 g 0.0 g 0.0 g 0.0 g
Glucose (dextrose) 0.0 g 0.0 g 0.0 g 0.0 g
Fructose 0.0 g 0.0 g 0.0 g 0.0 g
Lactose 5.2 g 12.7 g 1.6 g 50.8 g
Maltose 0.0 g 0.0 g 0.0 g 0.0 g
Galactose 0.0 g 0.0 g 0.0 g 0.0 g
Minerals
Calcium, Ca 119.0 mg 290.4 mg 36.3 mg 1161.4 mg
Iron, Fe 0.0 mg 0.1 mg 0.0 mg 0.3 mg
Magnesium, Mg 11.0 mg 26.8 mg 3.4 mg 107.4 mg
Phosphorus, P 95.0 mg 231.8 mg 29.0 mg 927.2 mg
Potassium, K 150.0 mg 366.0 mg 45.8 mg 1464.0 mg
Zinc, Zn 0.4 mg 1.0 mg 0.1 mg 4.1 mg
Copper, Cu 0.0 mg 0.0 mg 0.0 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 3.3 mcg 8.1 mcg 1.0 mcg 32.2 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.0 mg 0.0 mg 0.0 mg 0.2 mg
Riboflavin 0.2 mg 0.5 mg 0.1 mg 1.8 mg
Niacin 0.1 mg 0.2 mg 0.0 mg 0.9 mg
Pantothenic acid 0.4 mg 0.9 mg 0.1 mg 3.5 mg
Vitamin B-6 0.0 mg 0.1 mg 0.0 mg 0.4 mg
Folate, total 5.0 mcg 12.2 mcg 1.5 mcg 48.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 5.0 mcg 12.2 mcg 1.5 mcg 48.8 mcg
Folate, DFE 5.0 mcg_DFE 12.2 mcg_DFE 1.5 mcg_DFE 48.8 mcg_DFE
Vitamin B-12 0.4 mcg 1.1 mcg 0.1 mcg 4.3 mcg
Vitamin A, IU 196.0 IU 478.2 IU 59.8 IU 1913.0 IU
Vitamin A, RAE 58.0 mcg_RAE 141.5 mcg_RAE 17.7 mcg_RAE 566.1 mcg_RAE
Retinol 58.0 mcg 141.5 mcg 17.7 mcg 566.1 mcg
Vitamin E (alpha-tocopherol) 0.0 mg 0.0 mg 0.0 mg 0.1 mg
Tocopherol, beta 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Tocopherol, gamma 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Tocopherol, delta 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Vitamin D 52.0 IU 126.8 IU 15.8 IU 507.1 IU
Vitamin K (phylloquinone) 0.1 mcg 0.2 mcg 0.0 mcg 1.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.6 g 1.5 g 0.2 g 6.2 g
4:0 0.0 g 0.1 g 0.0 g 0.2 g
6:0 0.0 g 0.0 g 0.0 g 0.2 g
8:0 0.0 g 0.0 g 0.0 g 0.1 g
10:0 0.0 g 0.1 g 0.0 g 0.3 g
12:0 0.0 g 0.1 g 0.0 g 0.3 g
14:0 0.1 g 0.2 g 0.0 g 0.9 g
15:0 0.0 g 0.0 g 0.0 g 0.1 g
16:0 0.3 g 0.7 g 0.1 g 2.8 g
17:0 0.0 g 0.0 g 0.0 g 0.1 g
18:0 0.1 g 0.3 g 0.0 g 1.2 g
20:0 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.3 g 0.7 g 0.1 g 2.7 g
14:1 0.0 g 0.0 g 0.0 g 0.1 g
15:1 0.0 g 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.2 g
16:1 c 0.0 g 0.0 g 0.0 g 0.2 g
17:1 0.0 g 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.3 g 0.6 g 0.1 g 2.4 g
18:1 c 0.2 g 0.5 g 0.1 g 2.1 g
18:1 t 0.0 g 0.1 g 0.0 g 0.4 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.0 g 0.1 g 0.0 g 0.3 g
18:2 undifferentiated 0.0 g 0.1 g 0.0 g 0.3 g
18:2 n-6 c,c 0.0 g 0.1 g 0.0 g 0.3 g
18:2 i 0.0 g 0.0 g 0.0 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
18:3 n-3 c,c,c 0.0 g 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g
Stigmasterol 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Campesterol 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Beta-sitosterol 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Amino acids
Tryptophan 0.0 g 0.1 g 0.0 g 0.4 g
Threonine 0.1 g 0.2 g 0.0 g 0.9 g
Isoleucine 0.2 g 0.5 g 0.1 g 1.8 g
Leucine 0.4 g 0.9 g 0.1 g 3.7 g
Lysine 0.3 g 0.7 g 0.1 g 2.8 g
Methionine 0.1 g 0.2 g 0.0 g 0.8 g
Cystine 0.1 g 0.3 g 0.0 g 1.1 g
Phenylalanine 0.2 g 0.4 g 0.1 g 1.6 g
Tyrosine 0.1 g 0.3 g 0.0 g 1.4 g
Valine 0.2 g 0.5 g 0.1 g 2.1 g
Arginine 0.1 g 0.2 g 0.0 g 0.9 g
Histidine 0.1 g 0.2 g 0.0 g 0.8 g
Alanine 0.1 g 0.3 g 0.0 g 1.0 g
Aspartic acid 0.3 g 0.8 g 0.1 g 3.0 g
Glutamic acid 0.8 g 1.9 g 0.2 g 7.6 g
Glycine 0.1 g 0.2 g 0.0 g 0.6 g
Proline 0.4 g 0.9 g 0.1 g 3.5 g
Serine 0.2 g 0.5 g 0.1 g 2.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 2.0 mcg 4.9 mcg 0.6 mcg 19.5 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg

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