Milk, low sodium, fluid - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Dairy and Egg Products

 

Nutrient

per 100 g

cup (244g)

fl oz (30.5g)

quart (976g)
Calories 61.0 148.8 18.6 595.4
Total fat 3.5 g 8.4 g 1.1 g 33.8 g
   Saturated fat 2.2 g 5.3 g 0.7 g 21.0 g
   Polyunsaturated fat 0.1 g 0.3 g 0.0 g 1.2 g
   Monounsaturated fat 1.0 g 2.4 g 0.3 g 9.8 g
Cholesterol 14.0 mg 34.2 mg 4.3 mg 136.6 mg
Sodium 3.0 mg 7.3 mg 0.9 mg 29.3 mg
Total Carbohydrate 4.5 g 10.9 g 1.4 g 43.5 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g 0.0 g
  Sugars 4.5 g 10.9 g 1.4 g 43.5 g
Protein 3.1 g 7.6 g 0.9 g 30.3 g
 
Calories from fat 30.4 kcal 74.2 kcal 9.3 kcal 296.8 kcal
Calories from carbohydrates 17.3 kcal 42.1 kcal 5.3 kcal 168.5 kcal
Calories from protein 13.2 kcal 32.3 kcal 4.0 kcal 129.2 kcal
 
Water 88.2 g 215.2 g 26.9 g 860.8 g
Energy 255.0 kj 622.2 kj 77.8 kj 2488.8 kj
Ash 0.8 g 1.9 g 0.2 g 7.6 g
Minerals
Calcium, Ca 101.0 mg 246.4 mg 30.8 mg 985.8 mg
Iron, Fe 0.1 mg 0.1 mg 0.0 mg 0.5 mg
Magnesium, Mg 5.0 mg 12.2 mg 1.5 mg 48.8 mg
Phosphorus, P 86.0 mg 209.8 mg 26.2 mg 839.4 mg
Potassium, K 253.0 mg 617.3 mg 77.2 mg 2469.3 mg
Zinc, Zn 0.4 mg 0.9 mg 0.1 mg 3.7 mg
Copper, Cu 0.0 mg 0.0 mg 0.0 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 2.0 mcg 4.9 mcg 0.6 mcg 19.5 mcg
Vitamins
Vitamin C, total ascorbic acid 0.9 mg 2.2 mg 0.3 mg 8.8 mg
Thiamin 0.0 mg 0.0 mg 0.0 mg 0.2 mg
Riboflavin 0.1 mg 0.3 mg 0.0 mg 1.0 mg
Niacin 0.0 mg 0.1 mg 0.0 mg 0.4 mg
Pantothenic acid 0.3 mg 0.7 mg 0.1 mg 3.0 mg
Vitamin B-6 0.0 mg 0.1 mg 0.0 mg 0.3 mg
Folate, total 5.0 mcg 12.2 mcg 1.5 mcg 48.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 5.0 mcg 12.2 mcg 1.5 mcg 48.8 mcg
Folate, DFE 5.0 mcg_DFE 12.2 mcg_DFE 1.5 mcg_DFE 48.8 mcg_DFE
Vitamin B-12 0.4 mcg 0.9 mcg 0.1 mcg 3.5 mcg
Vitamin A, IU 103.0 IU 251.3 IU 31.4 IU 1005.3 IU
Vitamin A, RAE 28.0 mcg_RAE 68.3 mcg_RAE 8.5 mcg_RAE 273.3 mcg_RAE
Retinol 28.0 mcg 68.3 mcg 8.5 mcg 273.3 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.1 mg 0.0 mg 0.6 mg
Vitamin K (phylloquinone) 0.2 mcg 0.5 mcg 0.1 mcg 2.0 mcg
Lipids (Fat)
Fatty acids, total saturated 2.2 g 5.3 g 0.7 g 21.0 g
4:0 0.1 g 0.3 g 0.0 g 1.1 g
6:0 0.1 g 0.2 g 0.0 g 0.6 g
8:0 0.0 g 0.1 g 0.0 g 0.4 g
10:0 0.1 g 0.2 g 0.0 g 0.8 g
12:0 0.1 g 0.2 g 0.0 g 0.9 g
14:0 0.3 g 0.8 g 0.1 g 3.4 g
16:0 0.9 g 2.2 g 0.3 g 8.9 g
18:0 0.4 g 1.0 g 0.1 g 4.1 g
Fatty acids, total monounsaturated 1.0 g 2.4 g 0.3 g 9.8 g
16:1 undifferentiated 0.1 g 0.2 g 0.0 g 0.8 g
18:1 undifferentiated 0.9 g 2.1 g 0.3 g 8.5 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.3 g 0.0 g 1.2 g
18:2 undifferentiated 0.1 g 0.2 g 0.0 g 0.8 g
18:3 undifferentiated 0.1 g 0.1 g 0.0 g 0.5 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.1 g 0.0 g 0.4 g
Threonine 0.1 g 0.3 g 0.0 g 1.4 g
Isoleucine 0.2 g 0.5 g 0.1 g 1.8 g
Leucine 0.3 g 0.7 g 0.1 g 3.0 g
Lysine 0.2 g 0.6 g 0.1 g 2.4 g
Methionine 0.1 g 0.2 g 0.0 g 0.8 g
Cystine 0.0 g 0.1 g 0.0 g 0.3 g
Phenylalanine 0.1 g 0.4 g 0.0 g 1.5 g
Tyrosine 0.1 g 0.4 g 0.0 g 1.5 g
Valine 0.2 g 0.5 g 0.1 g 2.0 g
Arginine 0.1 g 0.3 g 0.0 g 1.1 g
Histidine 0.1 g 0.2 g 0.0 g 0.8 g
Alanine 0.1 g 0.3 g 0.0 g 1.0 g
Aspartic acid 0.2 g 0.6 g 0.1 g 2.3 g
Glutamic acid 0.6 g 1.6 g 0.2 g 6.3 g
Glycine 0.1 g 0.2 g 0.0 g 0.6 g
Proline 0.3 g 0.7 g 0.1 g 2.9 g
Serine 0.2 g 0.4 g 0.1 g 1.6 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 6.0 mcg 14.6 mcg 1.8 mcg 58.6 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg

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