Milk, buttermilk, fluid, cultured, lowfat - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Dairy and Egg Products



 

Nutrient

per 100 g

cup (245g)

fl oz (30.6g)

quart (980g)

Calories 40.0 98.0 12.2 392.0
Total fat 0.9 g 2.2 g 0.3 g 8.6 g
   Saturated fat 0.5 g 1.3 g 0.2 g 5.4 g
   Polyunsaturated fat 0.0 g 0.1 g 0.0 g 0.3 g
   Monounsaturated fat 0.3 g 0.6 g 0.1 g 2.5 g
Cholesterol 4.0 mg 9.8 mg 1.2 mg 39.2 mg
Sodium 105.0 mg 257.3 mg 32.1 mg 1029.0 mg
Total Carbohydrate 4.8 g 11.7 g 1.5 g 46.9 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g 0.0 g
  Sugars 4.8 g 11.7 g 1.5 g 46.9 g
Protein 3.3 g 8.1 g 1.0 g 32.4 g
 
Calories from fat 7.7 kcal 19.0 kcal 2.4 kcal 75.8 kcal
Calories from carbohydrates 18.5 kcal 45.4 kcal 5.7 kcal 181.7 kcal
Calories from protein 14.1 kcal 34.6 kcal 4.3 kcal 138.5 kcal
 
Water 90.1 g 220.8 g 27.6 g 883.3 g
Energy 169.0 kj 414.1 kj 51.7 kj 1656.2 kj
Ash 0.9 g 2.2 g 0.3 g 8.7 g
Minerals
Calcium, Ca 116.0 mg 284.2 mg 35.5 mg 1136.8 mg
Iron, Fe 0.1 mg 0.1 mg 0.0 mg 0.5 mg
Magnesium, Mg 11.0 mg 26.9 mg 3.4 mg 107.8 mg
Phosphorus, P 89.0 mg 218.1 mg 27.2 mg 872.2 mg
Potassium, K 151.0 mg 369.9 mg 46.2 mg 1479.8 mg
Zinc, Zn 0.4 mg 1.0 mg 0.1 mg 4.1 mg
Copper, Cu 0.0 mg 0.0 mg 0.0 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 2.0 mcg 4.9 mcg 0.6 mcg 19.6 mcg
Vitamins
Vitamin C, total ascorbic acid 1.0 mg 2.5 mg 0.3 mg 9.8 mg
Thiamin 0.0 mg 0.1 mg 0.0 mg 0.3 mg
Riboflavin 0.2 mg 0.4 mg 0.0 mg 1.5 mg
Niacin 0.1 mg 0.1 mg 0.0 mg 0.6 mg
Pantothenic acid 0.3 mg 0.7 mg 0.1 mg 2.7 mg
Vitamin B-6 0.0 mg 0.1 mg 0.0 mg 0.3 mg
Folate, total 5.0 mcg 12.3 mcg 1.5 mcg 49.0 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 5.0 mcg 12.3 mcg 1.5 mcg 49.0 mcg
Folate, DFE 5.0 mcg_DFE 12.3 mcg_DFE 1.5 mcg_DFE 49.0 mcg_DFE
Vitamin B-12 0.2 mcg 0.5 mcg 0.1 mcg 2.2 mcg
Vitamin A, IU 26.0 IU 63.7 IU 8.0 IU 254.8 IU
Vitamin A, RAE 7.0 mcg_RAE 17.1 mcg_RAE 2.1 mcg_RAE 68.6 mcg_RAE
Retinol 7.0 mcg 17.1 mcg 2.1 mcg 68.6 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.1 mg 0.0 mg 0.5 mg
Tocopherol, beta 0.0 mg 0.0 mg 0.0 mg 0.2 mg
Tocopherol, gamma 0.0 mg 0.1 mg 0.0 mg 0.3 mg
Tocopherol, delta 0.0 mg 0.0 mg 0.0 mg 0.2 mg
Vitamin K (phylloquinone) 0.1 mcg 0.2 mcg 0.0 mcg 1.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.5 g 1.3 g 0.2 g 5.4 g
4:0 0.0 g 0.1 g 0.0 g 0.3 g
6:0 0.0 g 0.0 g 0.0 g 0.2 g
8:0 0.0 g 0.0 g 0.0 g 0.1 g
10:0 0.0 g 0.1 g 0.0 g 0.2 g
12:0 0.0 g 0.1 g 0.0 g 0.2 g
14:0 0.1 g 0.2 g 0.0 g 0.9 g
16:0 0.2 g 0.6 g 0.1 g 2.3 g
18:0 0.1 g 0.3 g 0.0 g 1.0 g
Fatty acids, total monounsaturated 0.3 g 0.6 g 0.1 g 2.5 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.2 g
18:1 undifferentiated 0.2 g 0.5 g 0.1 g 2.2 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.0 g 0.1 g 0.0 g 0.3 g
18:2 undifferentiated 0.0 g 0.0 g 0.0 g 0.2 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.1 g 0.0 g 0.4 g
Threonine 0.2 g 0.4 g 0.0 g 1.5 g
Isoleucine 0.2 g 0.5 g 0.1 g 2.0 g
Leucine 0.3 g 0.8 g 0.1 g 3.2 g
Lysine 0.3 g 0.7 g 0.1 g 2.7 g
Methionine 0.1 g 0.2 g 0.0 g 0.8 g
Cystine 0.0 g 0.1 g 0.0 g 0.3 g
Phenylalanine 0.2 g 0.4 g 0.1 g 1.7 g
Tyrosine 0.1 g 0.3 g 0.0 g 1.4 g
Valine 0.2 g 0.6 g 0.1 g 2.4 g
Arginine 0.1 g 0.3 g 0.0 g 1.2 g
Histidine 0.1 g 0.2 g 0.0 g 0.9 g
Alanine 0.1 g 0.3 g 0.0 g 1.2 g
Aspartic acid 0.3 g 0.6 g 0.1 g 2.6 g
Glutamic acid 0.6 g 1.6 g 0.2 g 6.3 g
Glycine 0.1 g 0.2 g 0.0 g 0.7 g
Proline 0.3 g 0.8 g 0.1 g 3.3 g
Serine 0.2 g 0.4 g 0.1 g 1.7 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 1.0 mcg 2.5 mcg 0.3 mcg 9.8 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg

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