Milk, nonfat, fluid, protein fortified, with added vitamin A (fat free and skim) - nutrtion information: calories, carbohydrates, protein, fat
Food group: Dairy and Egg Products
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Nutrient
| per 100 g |
cup (246g) |
quart (984g) |
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Calories |
41.0 |
100.9 |
403.4 |
|
Total fat |
0.3 g |
0.6 g |
2.5 g |
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Saturated fat |
0.2 g |
0.4 g |
1.6 g |
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Polyunsaturated fat |
0.0 g |
0.0 g |
0.1 g |
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Monounsaturated fat |
0.1 g |
0.2 g |
0.6 g |
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Cholesterol |
2.0 mg |
4.9 mg |
19.7 mg |
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Sodium |
59.0 mg |
145.1 mg |
580.6 mg |
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Total Carbohydrate |
5.6 g |
13.7 g |
54.7 g |
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Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
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Protein |
4.0 g |
9.7 g |
39.0 g |
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Calories from fat |
2.2 kcal |
5.4 kcal |
21.6 kcal |
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Calories from carbohydrates |
21.5 kcal |
52.9 kcal |
211.7 kcal |
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Calories from protein |
16.9 kcal |
41.6 kcal |
166.4 kcal |
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Water |
89.4 g |
219.8 g |
879.3 g |
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Energy |
170.0 kj |
418.2 kj |
1672.8 kj |
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Ash |
0.9 g |
2.1 g |
8.6 g |
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Minerals |
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Calcium, Ca |
143.0 mg |
351.8 mg |
1407.1 mg |
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Iron, Fe |
0.1 mg |
0.1 mg |
0.6 mg |
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Magnesium, Mg |
16.0 mg |
39.4 mg |
157.4 mg |
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Phosphorus, P |
112.0 mg |
275.5 mg |
1102.1 mg |
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Potassium, K |
182.0 mg |
447.7 mg |
1790.9 mg |
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Zinc, Zn |
0.5 mg |
1.1 mg |
4.4 mg |
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Copper, Cu |
0.0 mg |
0.0 mg |
0.1 mg |
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Manganese, Mn |
0.0 mg |
0.0 mg |
0.0 mg |
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Selenium, Se |
2.4 mcg |
5.9 mcg |
23.6 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
1.1 mg |
2.7 mg |
10.8 mg |
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Thiamin |
0.0 mg |
0.1 mg |
0.4 mg |
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Riboflavin |
0.2 mg |
0.5 mg |
1.9 mg |
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Niacin |
0.1 mg |
0.2 mg |
1.0 mg |
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Pantothenic acid |
0.4 mg |
0.9 mg |
3.7 mg |
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Vitamin B-6 |
0.1 mg |
0.1 mg |
0.5 mg |
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Folate, total |
6.0 mcg |
14.8 mcg |
59.0 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
6.0 mcg |
14.8 mcg |
59.0 mcg |
|
Folate, DFE |
6.0 mcg_DFE |
14.8 mcg_DFE |
59.0 mcg_DFE |
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Vitamin B-12 |
0.4 mcg |
1.1 mcg |
4.2 mcg |
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Vitamin A, IU |
203.0 IU |
499.4 IU |
1997.5 IU |
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Vitamin A, RAE |
61.0 mcg_RAE |
150.1 mcg_RAE |
600.2 mcg_RAE |
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Retinol |
61.0 mcg |
150.1 mcg |
600.2 mcg |
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Vitamin D |
40.0 IU |
98.4 IU |
393.6 IU |
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Lipids (Fat) |
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Fatty acids, total saturated |
0.2 g |
0.4 g |
1.6 g |
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4:0 |
0.0 g |
0.0 g |
0.1 g |
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6:0 |
0.0 g |
0.0 g |
0.0 g |
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8:0 |
0.0 g |
0.0 g |
0.0 g |
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10:0 |
0.0 g |
0.0 g |
0.0 g |
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12:0 |
0.0 g |
0.0 g |
0.0 g |
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14:0 |
0.0 g |
0.1 g |
0.2 g |
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16:0 |
0.1 g |
0.2 g |
0.7 g |
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18:0 |
0.0 g |
0.1 g |
0.3 g |
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Fatty acids, total monounsaturated |
0.1 g |
0.2 g |
0.6 g |
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16:1 undifferentiated |
0.0 g |
0.0 g |
0.1 g |
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18:1 undifferentiated |
0.1 g |
0.1 g |
0.5 g |
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Fatty acids, total polyunsaturated |
0.0 g |
0.0 g |
0.1 g |
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18:2 undifferentiated |
0.0 g |
0.0 g |
0.1 g |
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18:3 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Amino acids |
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Tryptophan |
0.1 g |
0.1 g |
0.6 g |
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Threonine |
0.2 g |
0.4 g |
1.8 g |
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Isoleucine |
0.2 g |
0.6 g |
2.4 g |
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Leucine |
0.4 g |
1.0 g |
3.8 g |
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Lysine |
0.3 g |
0.8 g |
3.1 g |
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Methionine |
0.1 g |
0.2 g |
1.0 g |
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Cystine |
0.0 g |
0.1 g |
0.4 g |
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Phenylalanine |
0.2 g |
0.5 g |
1.9 g |
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Tyrosine |
0.2 g |
0.5 g |
1.9 g |
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Valine |
0.3 g |
0.7 g |
2.6 g |
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Arginine |
0.1 g |
0.4 g |
1.4 g |
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Histidine |
0.1 g |
0.3 g |
1.1 g |
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Alanine |
0.1 g |
0.3 g |
1.3 g |
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Aspartic acid |
0.3 g |
0.7 g |
3.0 g |
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Glutamic acid |
0.8 g |
2.0 g |
8.2 g |
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Glycine |
0.1 g |
0.2 g |
0.8 g |
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Proline |
0.4 g |
0.9 g |
3.8 g |
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Serine |
0.2 g |
0.5 g |
2.1 g |
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Other |
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