Milk, human, mature, fluid - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Dairy and Egg Products



 

Nutrient

per 100 g

cup (246g)

fl oz (30.8g)

Calories 70.0 172.2 21.6
Total fat 4.4 g 10.8 g 1.3 g
   Saturated fat 2.0 g 4.9 g 0.6 g
   Polyunsaturated fat 0.5 g 1.2 g 0.2 g
   Monounsaturated fat 1.7 g 4.1 g 0.5 g
Cholesterol 14.0 mg 34.4 mg 4.3 mg
Sodium 17.0 mg 41.8 mg 5.2 mg
Total Carbohydrate 6.9 g 16.9 g 2.1 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 6.9 g 16.9 g 2.1 g
Protein 1.0 g 2.5 g 0.3 g
 
Calories from fat 38.5 kcal 94.7 kcal 11.9 kcal
Calories from carbohydrates 26.7 kcal 65.6 kcal 8.2 kcal
Calories from protein 4.4 kcal 10.8 kcal 1.4 kcal
 
Water 87.5 g 215.3 g 26.9 g
Energy 291.0 kj 715.9 kj 89.6 kj
Ash 0.2 g 0.5 g 0.1 g
Minerals
Calcium, Ca 32.0 mg 78.7 mg 9.9 mg
Iron, Fe 0.0 mg 0.1 mg 0.0 mg
Magnesium, Mg 3.0 mg 7.4 mg 0.9 mg
Phosphorus, P 14.0 mg 34.4 mg 4.3 mg
Potassium, K 51.0 mg 125.5 mg 15.7 mg
Zinc, Zn 0.2 mg 0.4 mg 0.1 mg
Copper, Cu 0.1 mg 0.1 mg 0.0 mg
Manganese, Mn 0.0 mg 0.1 mg 0.0 mg
Selenium, Se 1.8 mcg 4.4 mcg 0.6 mcg
Vitamins
Vitamin C, total ascorbic acid 5.0 mg 12.3 mg 1.5 mg
Thiamin 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.0 mg 0.1 mg 0.0 mg
Niacin 0.2 mg 0.4 mg 0.1 mg
Pantothenic acid 0.2 mg 0.5 mg 0.1 mg
Vitamin B-6 0.0 mg 0.0 mg 0.0 mg
Folate, total 5.0 mcg 12.3 mcg 1.5 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 5.0 mcg 12.3 mcg 1.5 mcg
Folate, DFE 5.0 mcg_DFE 12.3 mcg_DFE 1.5 mcg_DFE
Vitamin B-12 0.1 mcg 0.1 mcg 0.0 mcg
Vitamin A, IU 212.0 IU 521.5 IU 65.3 IU
Vitamin A, RAE 61.0 mcg_RAE 150.1 mcg_RAE 18.8 mcg_RAE
Retinol 60.0 mcg 147.6 mcg 18.5 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.2 mg 0.0 mg
Vitamin D 4.0 IU 9.8 IU 1.2 IU
Vitamin K (phylloquinone) 0.3 mcg 0.7 mcg 0.1 mcg
Lipids (Fat)
Fatty acids, total saturated 2.0 g 4.9 g 0.6 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.1 g 0.2 g 0.0 g
12:0 0.3 g 0.6 g 0.1 g
14:0 0.3 g 0.8 g 0.1 g
16:0 0.9 g 2.3 g 0.3 g
18:0 0.3 g 0.7 g 0.1 g
Fatty acids, total monounsaturated 1.7 g 4.1 g 0.5 g
16:1 undifferentiated 0.1 g 0.3 g 0.0 g
18:1 undifferentiated 1.5 g 3.6 g 0.5 g
20:1 0.0 g 0.1 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.5 g 1.2 g 0.2 g
18:2 undifferentiated 0.4 g 0.9 g 0.1 g
18:3 undifferentiated 0.1 g 0.1 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.1 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g 0.0 g
Threonine 0.0 g 0.1 g 0.0 g
Isoleucine 0.1 g 0.1 g 0.0 g
Leucine 0.1 g 0.2 g 0.0 g
Lysine 0.1 g 0.2 g 0.0 g
Methionine 0.0 g 0.1 g 0.0 g
Cystine 0.0 g 0.0 g 0.0 g
Phenylalanine 0.0 g 0.1 g 0.0 g
Tyrosine 0.1 g 0.1 g 0.0 g
Valine 0.1 g 0.2 g 0.0 g
Arginine 0.0 g 0.1 g 0.0 g
Histidine 0.0 g 0.1 g 0.0 g
Alanine 0.0 g 0.1 g 0.0 g
Aspartic acid 0.1 g 0.2 g 0.0 g
Glutamic acid 0.2 g 0.4 g 0.1 g
Glycine 0.0 g 0.1 g 0.0 g
Proline 0.1 g 0.2 g 0.0 g
Serine 0.0 g 0.1 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 7.0 mcg 17.2 mcg 2.2 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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