Milk, goat, fluid - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Dairy and Egg Products

 

Nutrient

per 100 g

cup (244g)

fl oz (30.5g)

quart (976g)
Calories 69.0 168.4 21.0 673.4
Total fat 4.1 g 10.1 g 1.3 g 40.4 g
   Saturated fat 2.7 g 6.5 g 0.8 g 26.0 g
   Polyunsaturated fat 0.1 g 0.4 g 0.0 g 1.5 g
   Monounsaturated fat 1.1 g 2.7 g 0.3 g 10.8 g
Cholesterol 11.0 mg 26.8 mg 3.4 mg 107.4 mg
Sodium 50.0 mg 122.0 mg 15.3 mg 488.0 mg
Total Carbohydrate 4.5 g 10.9 g 1.4 g 43.4 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g 0.0 g
  Sugars 4.5 g 10.9 g 1.4 g 43.4 g
Protein 3.6 g 8.7 g 1.1 g 34.7 g
 
Calories from fat 36.4 kcal 88.8 kcal 11.1 kcal 355.2 kcal
Calories from carbohydrates 17.2 kcal 42.0 kcal 5.3 kcal 168.1 kcal
Calories from protein 15.2 kcal 37.1 kcal 4.6 kcal 148.4 kcal
 
Water 87.0 g 212.4 g 26.5 g 849.4 g
Energy 288.0 kj 702.7 kj 87.8 kj 2810.9 kj
Ash 0.8 g 2.0 g 0.3 g 8.0 g
Minerals
Calcium, Ca 134.0 mg 327.0 mg 40.9 mg 1307.8 mg
Iron, Fe 0.1 mg 0.1 mg 0.0 mg 0.5 mg
Magnesium, Mg 14.0 mg 34.2 mg 4.3 mg 136.6 mg
Phosphorus, P 111.0 mg 270.8 mg 33.9 mg 1083.4 mg
Potassium, K 204.0 mg 497.8 mg 62.2 mg 1991.0 mg
Zinc, Zn 0.3 mg 0.7 mg 0.1 mg 2.9 mg
Copper, Cu 0.0 mg 0.1 mg 0.0 mg 0.4 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg 0.2 mg
Selenium, Se 1.4 mcg 3.4 mcg 0.4 mcg 13.7 mcg
Vitamins
Vitamin C, total ascorbic acid 1.3 mg 3.2 mg 0.4 mg 12.7 mg
Thiamin 0.0 mg 0.1 mg 0.0 mg 0.5 mg
Riboflavin 0.1 mg 0.3 mg 0.0 mg 1.3 mg
Niacin 0.3 mg 0.7 mg 0.1 mg 2.7 mg
Pantothenic acid 0.3 mg 0.8 mg 0.1 mg 3.0 mg
Vitamin B-6 0.0 mg 0.1 mg 0.0 mg 0.4 mg
Folate, total 1.0 mcg 2.4 mcg 0.3 mcg 9.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 1.0 mcg 2.4 mcg 0.3 mcg 9.8 mcg
Folate, DFE 1.0 mcg_DFE 2.4 mcg_DFE 0.3 mcg_DFE 9.8 mcg_DFE
Vitamin B-12 0.1 mcg 0.2 mcg 0.0 mcg 0.7 mcg
Vitamin A, IU 198.0 IU 483.1 IU 60.4 IU 1932.5 IU
Vitamin A, RAE 57.0 mcg_RAE 139.1 mcg_RAE 17.4 mcg_RAE 556.3 mcg_RAE
Retinol 56.0 mcg 136.6 mcg 17.1 mcg 546.6 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.2 mg 0.0 mg 0.7 mg
Vitamin D 12.0 IU 29.3 IU 3.7 IU 117.1 IU
Vitamin K (phylloquinone) 0.3 mcg 0.7 mcg 0.1 mcg 2.9 mcg
Lipids (Fat)
Fatty acids, total saturated 2.7 g 6.5 g 0.8 g 26.0 g
4:0 0.1 g 0.3 g 0.0 g 1.2 g
6:0 0.1 g 0.2 g 0.0 g 0.9 g
8:0 0.1 g 0.2 g 0.0 g 0.9 g
10:0 0.3 g 0.6 g 0.1 g 2.5 g
12:0 0.1 g 0.3 g 0.0 g 1.2 g
14:0 0.3 g 0.8 g 0.1 g 3.2 g
16:0 0.9 g 2.2 g 0.3 g 8.9 g
18:0 0.4 g 1.1 g 0.1 g 4.3 g
Fatty acids, total monounsaturated 1.1 g 2.7 g 0.3 g 10.8 g
16:1 undifferentiated 0.1 g 0.2 g 0.0 g 0.8 g
18:1 undifferentiated 1.0 g 2.4 g 0.3 g 9.5 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.4 g 0.0 g 1.5 g
18:2 undifferentiated 0.1 g 0.3 g 0.0 g 1.1 g
18:3 undifferentiated 0.0 g 0.1 g 0.0 g 0.4 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.1 g 0.0 g 0.4 g
Threonine 0.2 g 0.4 g 0.0 g 1.6 g
Isoleucine 0.2 g 0.5 g 0.1 g 2.0 g
Leucine 0.3 g 0.8 g 0.1 g 3.1 g
Lysine 0.3 g 0.7 g 0.1 g 2.8 g
Methionine 0.1 g 0.2 g 0.0 g 0.8 g
Cystine 0.0 g 0.1 g 0.0 g 0.4 g
Phenylalanine 0.2 g 0.4 g 0.0 g 1.5 g
Tyrosine 0.2 g 0.4 g 0.1 g 1.7 g
Valine 0.2 g 0.6 g 0.1 g 2.3 g
Arginine 0.1 g 0.3 g 0.0 g 1.2 g
Histidine 0.1 g 0.2 g 0.0 g 0.9 g
Alanine 0.1 g 0.3 g 0.0 g 1.2 g
Aspartic acid 0.2 g 0.5 g 0.1 g 2.0 g
Glutamic acid 0.6 g 1.5 g 0.2 g 6.1 g
Glycine 0.1 g 0.1 g 0.0 g 0.5 g
Proline 0.4 g 0.9 g 0.1 g 3.6 g
Serine 0.2 g 0.4 g 0.1 g 1.8 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 7.0 mcg 17.1 mcg 2.1 mcg 68.3 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg

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