Milk, chocolate beverage, hot cocoa, homemade - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Dairy and Egg Products

 

Nutrient

per 100 g

cup (250g)

fl oz (31.2g)
Calories 77.0 192.5 24.0
Total fat 2.3 g 5.8 g 0.7 g
   Saturated fat 1.4 g 3.6 g 0.4 g
   Polyunsaturated fat 0.0 g 0.1 g 0.0 g
   Monounsaturated fat 0.7 g 1.7 g 0.2 g
   Trans fat 0.1 g 0.2 g 0.0 g
Cholesterol 8.0 mg 20.0 mg 2.5 mg
Sodium 44.0 mg 110.0 mg 13.7 mg
Total Carbohydrate 10.6 g 26.6 g 3.3 g
  Dietary Fiber 1.0 g 2.5 g 0.3 g
  Sugars 9.7 g 24.2 g 3.0 g
Protein 3.5 g 8.8 g 1.1 g
 
Calories from fat 0.0 kcal 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal 0.0 kcal
 
Water 82.6 g 206.4 g 25.8 g
Energy 322.0 kj 805.0 kj 100.5 kj
Ash 0.7 g 1.6 g 0.2 g
Sucrose 0.0 g 0.0 g 0.0 g
Glucose (dextrose) 0.0 g 0.0 g 0.0 g
Fructose 0.0 g 0.0 g 0.0 g
Lactose 4.6 g 11.6 g 1.4 g
Maltose 0.0 g 0.0 g 0.0 g
Galactose 0.0 g 0.0 g 0.0 g
Minerals
Calcium, Ca 105.0 mg 262.5 mg 32.8 mg
Iron, Fe 0.5 mg 1.2 mg 0.1 mg
Magnesium, Mg 23.0 mg 57.5 mg 7.2 mg
Phosphorus, P 105.0 mg 262.5 mg 32.8 mg
Potassium, K 197.0 mg 492.5 mg 61.5 mg
Zinc, Zn 0.6 mg 1.6 mg 0.2 mg
Copper, Cu 0.1 mg 0.3 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 2.7 mcg 6.8 mcg 0.8 mcg
Vitamins
Vitamin C, total ascorbic acid 0.2 mg 0.5 mg 0.1 mg
Thiamin 0.0 mg 0.1 mg 0.0 mg
Riboflavin 0.2 mg 0.5 mg 0.1 mg
Niacin 0.1 mg 0.3 mg 0.0 mg
Pantothenic acid 0.3 mg 0.8 mg 0.1 mg
Vitamin B-6 0.0 mg 0.1 mg 0.0 mg
Folate, total 5.0 mcg 12.5 mcg 1.6 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 5.0 mcg 12.5 mcg 1.6 mcg
Folate, DFE 5.0 mcg_DFE 12.5 mcg_DFE 1.6 mcg_DFE
Vitamin B-12 0.4 mcg 1.1 mcg 0.1 mcg
Vitamin A, IU 175.0 IU 437.5 IU 54.6 IU
Vitamin A, RAE 51.0 mcg_RAE 127.5 mcg_RAE 15.9 mcg_RAE
Retinol 51.0 mcg 127.5 mcg 15.9 mcg
Vitamin E (alpha-tocopherol) 0.0 mg 0.1 mg 0.0 mg
Tocopherol, beta 0.0 mg 0.0 mg 0.0 mg
Tocopherol, gamma 0.0 mg 0.0 mg 0.0 mg
Tocopherol, delta 0.0 mg 0.0 mg 0.0 mg
Vitamin D 39.6 IU 99.1 IU 12.4 IU
Vitamin K (phylloquinone) 0.2 mcg 0.5 mcg 0.1 mcg
Lipids (Fat)
Fatty acids, total saturated 1.4 g 3.6 g 0.4 g
4:0 0.1 g 0.2 g 0.0 g
6:0 0.0 g 0.1 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.1 g 0.0 g
12:0 0.1 g 0.1 g 0.0 g
13:0 0.0 g 0.0 g 0.0 g
14:0 0.2 g 0.4 g 0.1 g
15:0 0.0 g 0.0 g 0.0 g
16:0 0.6 g 1.6 g 0.2 g
17:0 0.0 g 0.0 g 0.0 g
18:0 0.4 g 0.9 g 0.1 g
20:0 0.0 g 0.0 g 0.0 g
22:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.7 g 1.7 g 0.2 g
14:1 0.0 g 0.0 g 0.0 g
15:1 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.1 g 0.0 g
16:1 c 0.0 g 0.1 g 0.0 g
17:1 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.6 g 1.6 g 0.2 g
18:1 c 0.4 g 1.0 g 0.1 g
18:1 t 0.1 g 0.2 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.0 g 0.1 g 0.0 g
18:2 undifferentiated 0.0 g 0.1 g 0.0 g
18:2 n-6 c,c 0.1 g 0.1 g 0.0 g
18:2 i 0.0 g 0.0 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:3 n-3 c,c,c 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:3 undifferentiated 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Fatty acids, total trans-monoenoic 0.1 g 0.2 g 0.0 g
Stigmasterol 0.0 mg 0.0 mg 0.0 mg
Campesterol 0.0 mg 0.0 mg 0.0 mg
Beta-sitosterol 0.0 mg 0.0 mg 0.0 mg
Amino acids
Tryptophan 0.0 g 0.1 g 0.0 g
Threonine 0.1 g 0.2 g 0.0 g
Isoleucine 0.2 g 0.4 g 0.1 g
Leucine 0.3 g 0.8 g 0.1 g
Lysine 0.2 g 0.5 g 0.1 g
Methionine 0.1 g 0.2 g 0.0 g
Cystine 0.1 g 0.2 g 0.0 g
Phenylalanine 0.1 g 0.4 g 0.0 g
Tyrosine 0.1 g 0.4 g 0.0 g
Valine 0.2 g 0.5 g 0.1 g
Arginine 0.1 g 0.2 g 0.0 g
Histidine 0.1 g 0.2 g 0.0 g
Alanine 0.1 g 0.3 g 0.0 g
Aspartic acid 0.3 g 0.7 g 0.1 g
Glutamic acid 0.7 g 1.8 g 0.2 g
Glycine 0.1 g 0.1 g 0.0 g
Proline 0.3 g 0.8 g 0.1 g
Hydroxyproline 0.0 g 0.0 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 2.0 mg 5.0 mg 0.6 mg
Theobromine 68.0 mg 170.0 mg 21.2 mg
Carotene, beta 3.0 mcg 7.5 mcg 0.9 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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