Milk, chocolate, fluid, commercial, lowfat - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Dairy and Egg Products



 

Nutrient

per 100 g

cup (250g)

quart (1000g)

Calories 63.0 157.5 630.0
Total fat 1.0 g 2.5 g 10.0 g
   Saturated fat 0.6 g 1.5 g 6.2 g
   Polyunsaturated fat 0.0 g 0.1 g 0.3 g
   Monounsaturated fat 0.3 g 0.8 g 3.0 g
Cholesterol 3.0 mg 7.5 mg 30.0 mg
Sodium 61.0 mg 152.5 mg 610.0 mg
Total Carbohydrate 10.4 g 26.1 g 104.4 g
  Dietary Fiber 0.5 g 1.3 g 5.0 g
  Sugars 9.9 g 24.9 g 99.4 g
Protein 3.2 g 8.1 g 32.4 g
 
Calories from fat 8.8 kcal 22.0 kcal 87.9 kcal
Calories from carbohydrates 40.4 kcal 101.0 kcal 404.0 kcal
Calories from protein 13.8 kcal 34.6 kcal 138.3 kcal
 
Water 84.5 g 211.3 g 845.0 g
Energy 264.0 kj 660.0 kj 2640.0 kj
Ash 0.8 g 2.0 g 8.2 g
Minerals
Calcium, Ca 115.0 mg 287.5 mg 1150.0 mg
Iron, Fe 0.2 mg 0.6 mg 2.4 mg
Magnesium, Mg 13.0 mg 32.5 mg 130.0 mg
Phosphorus, P 103.0 mg 257.5 mg 1030.0 mg
Potassium, K 170.0 mg 425.0 mg 1700.0 mg
Zinc, Zn 0.4 mg 1.0 mg 4.1 mg
Copper, Cu 0.1 mg 0.2 mg 0.7 mg
Manganese, Mn 0.1 mg 0.2 mg 0.8 mg
Selenium, Se 1.9 mcg 4.8 mcg 19.0 mcg
Vitamins
Vitamin C, total ascorbic acid 0.9 mg 2.3 mg 9.0 mg
Thiamin 0.0 mg 0.1 mg 0.4 mg
Riboflavin 0.2 mg 0.4 mg 1.7 mg
Niacin 0.1 mg 0.3 mg 1.3 mg
Pantothenic acid 0.3 mg 0.8 mg 3.0 mg
Vitamin B-6 0.0 mg 0.1 mg 0.4 mg
Folate, total 5.0 mcg 12.5 mcg 50.0 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 5.0 mcg 12.5 mcg 50.0 mcg
Folate, DFE 5.0 mcg_DFE 12.5 mcg_DFE 50.0 mcg_DFE
Vitamin B-12 0.3 mcg 0.8 mcg 3.4 mcg
Vitamin A, IU 196.0 IU 490.0 IU 1960.0 IU
Vitamin A, RAE 58.0 mcg_RAE 145.0 mcg_RAE 580.0 mcg_RAE
Retinol 58.0 mcg 145.0 mcg 580.0 mcg
Vitamin E (alpha-tocopherol) 0.0 mg 0.1 mg 0.2 mg
Vitamin D 40.0 IU 100.0 IU 400.0 IU
Vitamin K (phylloquinone) 0.1 mcg 0.3 mcg 1.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.6 g 1.5 g 6.2 g
4:0 0.0 g 0.1 g 0.2 g
6:0 0.0 g 0.0 g 0.1 g
8:0 0.0 g 0.0 g 0.1 g
10:0 0.0 g 0.0 g 0.2 g
12:0 0.0 g 0.1 g 0.2 g
14:0 0.1 g 0.2 g 0.8 g
16:0 0.3 g 0.7 g 2.6 g
18:0 0.2 g 0.4 g 1.8 g
Fatty acids, total monounsaturated 0.3 g 0.8 g 3.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.2 g
18:1 undifferentiated 0.3 g 0.7 g 2.7 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.0 g 0.1 g 0.3 g
18:2 undifferentiated 0.0 g 0.1 g 0.2 g
18:3 undifferentiated 0.0 g 0.0 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.1 g 0.5 g
Threonine 0.1 g 0.4 g 1.5 g
Isoleucine 0.2 g 0.5 g 2.0 g
Leucine 0.3 g 0.8 g 3.2 g
Lysine 0.3 g 0.6 g 2.6 g
Methionine 0.1 g 0.2 g 0.8 g
Cystine 0.0 g 0.1 g 0.3 g
Phenylalanine 0.2 g 0.4 g 1.6 g
Tyrosine 0.2 g 0.4 g 1.6 g
Valine 0.2 g 0.5 g 2.2 g
Arginine 0.1 g 0.3 g 1.2 g
Histidine 0.1 g 0.2 g 0.9 g
Alanine 0.1 g 0.3 g 1.1 g
Aspartic acid 0.2 g 0.6 g 2.5 g
Glutamic acid 0.7 g 1.7 g 6.8 g
Glycine 0.1 g 0.2 g 0.7 g
Proline 0.3 g 0.8 g 3.1 g
Serine 0.2 g 0.4 g 1.8 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 2.0 mg 5.0 mg 20.0 mg
Theobromine 23.0 mg 57.5 mg 230.0 mg
Carotene, beta 2.0 mcg 5.0 mcg 20.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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