Milk, chocolate, fluid, commercial, reduced fat - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Dairy and Egg Products

 

Nutrient

per 100 g

cup (250g)

fl oz (31.2g)

quart (1000g)
Calories 72.0 180.0 22.5 720.0
Total fat 2.0 g 5.0 g 0.6 g 20.0 g
   Saturated fat 1.2 g 3.1 g 0.4 g 12.4 g
   Polyunsaturated fat 0.1 g 0.2 g 0.0 g 0.7 g
   Monounsaturated fat 0.6 g 1.5 g 0.2 g 5.9 g
Cholesterol 7.0 mg 17.5 mg 2.2 mg 70.0 mg
Sodium 60.0 mg 150.0 mg 18.7 mg 600.0 mg
Total Carbohydrate 10.4 g 26.0 g 3.2 g 104.0 g
  Dietary Fiber 0.5 g 1.3 g 0.2 g 5.0 g
  Sugars 9.9 g 24.8 g 3.1 g 99.0 g
Protein 3.2 g 8.0 g 1.0 g 32.1 g
 
Calories from fat 17.6 kcal 44.0 kcal 5.5 kcal 175.8 kcal
Calories from carbohydrates 40.2 kcal 100.6 kcal 12.6 kcal 402.5 kcal
Calories from protein 13.7 kcal 34.3 kcal 4.3 kcal 137.1 kcal
 
Water 83.6 g 208.9 g 26.1 g 835.8 g
Energy 299.0 kj 747.5 kj 93.3 kj 2990.0 kj
Ash 0.8 g 2.0 g 0.3 g 8.1 g
Minerals
Calcium, Ca 114.0 mg 285.0 mg 35.6 mg 1140.0 mg
Iron, Fe 0.2 mg 0.6 mg 0.1 mg 2.4 mg
Magnesium, Mg 13.0 mg 32.5 mg 4.1 mg 130.0 mg
Phosphorus, P 102.0 mg 255.0 mg 31.8 mg 1020.0 mg
Potassium, K 169.0 mg 422.5 mg 52.7 mg 1690.0 mg
Zinc, Zn 0.4 mg 1.0 mg 0.1 mg 4.1 mg
Copper, Cu 0.1 mg 0.2 mg 0.0 mg 0.6 mg
Manganese, Mn 0.1 mg 0.2 mg 0.0 mg 0.8 mg
Selenium, Se 1.9 mcg 4.8 mcg 0.6 mcg 19.0 mcg
Vitamins
Vitamin C, total ascorbic acid 0.9 mg 2.3 mg 0.3 mg 9.0 mg
Thiamin 0.0 mg 0.1 mg 0.0 mg 0.4 mg
Riboflavin 0.2 mg 0.4 mg 0.1 mg 1.6 mg
Niacin 0.1 mg 0.3 mg 0.0 mg 1.3 mg
Pantothenic acid 0.3 mg 0.7 mg 0.1 mg 3.0 mg
Vitamin B-6 0.0 mg 0.1 mg 0.0 mg 0.4 mg
Folate, total 5.0 mcg 12.5 mcg 1.6 mcg 50.0 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 5.0 mcg 12.5 mcg 1.6 mcg 50.0 mcg
Folate, DFE 5.0 mcg_DFE 12.5 mcg_DFE 1.6 mcg_DFE 50.0 mcg_DFE
Vitamin B-12 0.3 mcg 0.8 mcg 0.1 mcg 3.4 mcg
Vitamin A, IU 189.0 IU 472.5 IU 59.0 IU 1890.0 IU
Vitamin A, RAE 55.0 mcg_RAE 137.5 mcg_RAE 17.2 mcg_RAE 550.0 mcg_RAE
Retinol 55.0 mcg 137.5 mcg 17.2 mcg 550.0 mcg
Vitamin E (alpha-tocopherol) 0.0 mg 0.1 mg 0.0 mg 0.4 mg
Vitamin D 40.0 IU 100.0 IU 12.5 IU 400.0 IU
Vitamin K (phylloquinone) 0.1 mcg 0.3 mcg 0.0 mcg 1.0 mcg
Lipids (Fat)
Fatty acids, total saturated 1.2 g 3.1 g 0.4 g 12.4 g
4:0 0.1 g 0.1 g 0.0 g 0.6 g
6:0 0.0 g 0.1 g 0.0 g 0.3 g
8:0 0.0 g 0.0 g 0.0 g 0.2 g
10:0 0.0 g 0.1 g 0.0 g 0.4 g
12:0 0.0 g 0.1 g 0.0 g 0.5 g
14:0 0.2 g 0.4 g 0.1 g 1.8 g
16:0 0.5 g 1.3 g 0.2 g 5.2 g
18:0 0.3 g 0.7 g 0.1 g 3.0 g
Fatty acids, total monounsaturated 0.6 g 1.5 g 0.2 g 5.9 g
16:1 undifferentiated 0.0 g 0.1 g 0.0 g 0.4 g
18:1 undifferentiated 0.5 g 1.3 g 0.2 g 5.2 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.2 g 0.0 g 0.7 g
18:2 undifferentiated 0.0 g 0.1 g 0.0 g 0.5 g
18:3 undifferentiated 0.0 g 0.1 g 0.0 g 0.3 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.1 g 0.0 g 0.5 g
Threonine 0.1 g 0.4 g 0.0 g 1.5 g
Isoleucine 0.2 g 0.5 g 0.1 g 1.9 g
Leucine 0.3 g 0.8 g 0.1 g 3.1 g
Lysine 0.3 g 0.6 g 0.1 g 2.5 g
Methionine 0.1 g 0.2 g 0.0 g 0.8 g
Cystine 0.0 g 0.1 g 0.0 g 0.3 g
Phenylalanine 0.2 g 0.4 g 0.0 g 1.6 g
Tyrosine 0.2 g 0.4 g 0.0 g 1.6 g
Valine 0.2 g 0.5 g 0.1 g 2.1 g
Arginine 0.1 g 0.3 g 0.0 g 1.2 g
Histidine 0.1 g 0.2 g 0.0 g 0.9 g
Alanine 0.1 g 0.3 g 0.0 g 1.1 g
Aspartic acid 0.2 g 0.6 g 0.1 g 2.4 g
Glutamic acid 0.7 g 1.7 g 0.2 g 6.7 g
Glycine 0.1 g 0.2 g 0.0 g 0.7 g
Proline 0.3 g 0.8 g 0.1 g 3.1 g
Serine 0.2 g 0.4 g 0.1 g 1.8 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 2.0 mg 5.0 mg 0.6 mg 20.0 mg
Theobromine 23.0 mg 57.5 mg 7.2 mg 230.0 mg
Carotene, beta 3.0 mcg 7.5 mcg 0.9 mcg 30.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg

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