Milk, chocolate, fluid, commercial, - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Dairy and Egg Products

 

Nutrient

per 100 g

cup (250g)

fl oz (31.2g)

quart (1000g)
Calories 83.0 207.5 25.9 830.0
Total fat 3.4 g 8.5 g 1.1 g 33.9 g
   Saturated fat 2.1 g 5.3 g 0.7 g 21.0 g
   Polyunsaturated fat 0.1 g 0.3 g 0.0 g 1.2 g
   Monounsaturated fat 1.0 g 2.5 g 0.3 g 9.9 g
Cholesterol 12.0 mg 30.0 mg 3.7 mg 120.0 mg
Sodium 60.0 mg 150.0 mg 18.7 mg 600.0 mg
Total Carbohydrate 10.3 g 25.9 g 3.2 g 103.4 g
  Dietary Fiber 0.8 g 2.0 g 0.2 g 8.0 g
  Sugars 9.5 g 23.9 g 3.0 g 95.4 g
Protein 3.2 g 7.9 g 1.0 g 31.7 g
 
Calories from fat 29.8 kcal 74.5 kcal 9.3 kcal 298.0 kcal
Calories from carbohydrates 40.0 kcal 100.0 kcal 12.5 kcal 400.2 kcal
Calories from protein 13.5 kcal 33.8 kcal 4.2 kcal 135.4 kcal
 
Water 82.3 g 205.8 g 25.7 g 823.0 g
Energy 349.0 kj 872.5 kj 108.9 kj 3490.0 kj
Ash 0.8 g 2.0 g 0.2 g 8.0 g
Minerals
Calcium, Ca 112.0 mg 280.0 mg 34.9 mg 1120.0 mg
Iron, Fe 0.2 mg 0.6 mg 0.1 mg 2.4 mg
Magnesium, Mg 13.0 mg 32.5 mg 4.1 mg 130.0 mg
Phosphorus, P 101.0 mg 252.5 mg 31.5 mg 1010.0 mg
Potassium, K 167.0 mg 417.5 mg 52.1 mg 1670.0 mg
Zinc, Zn 0.4 mg 1.0 mg 0.1 mg 4.1 mg
Copper, Cu 0.1 mg 0.2 mg 0.0 mg 0.7 mg
Manganese, Mn 0.1 mg 0.2 mg 0.0 mg 0.8 mg
Selenium, Se 1.9 mcg 4.8 mcg 0.6 mcg 19.0 mcg
Vitamins
Vitamin C, total ascorbic acid 0.9 mg 2.3 mg 0.3 mg 9.0 mg
Thiamin 0.0 mg 0.1 mg 0.0 mg 0.4 mg
Riboflavin 0.2 mg 0.4 mg 0.1 mg 1.6 mg
Niacin 0.1 mg 0.3 mg 0.0 mg 1.3 mg
Pantothenic acid 0.3 mg 0.7 mg 0.1 mg 3.0 mg
Vitamin B-6 0.0 mg 0.1 mg 0.0 mg 0.4 mg
Folate, total 5.0 mcg 12.5 mcg 1.6 mcg 50.0 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 5.0 mcg 12.5 mcg 1.6 mcg 50.0 mcg
Folate, DFE 5.0 mcg_DFE 12.5 mcg_DFE 1.6 mcg_DFE 50.0 mcg_DFE
Vitamin B-12 0.3 mcg 0.8 mcg 0.1 mcg 3.3 mcg
Vitamin A, IU 95.0 IU 237.5 IU 29.6 IU 950.0 IU
Vitamin A, RAE 26.0 mcg_RAE 65.0 mcg_RAE 8.1 mcg_RAE 260.0 mcg_RAE
Retinol 26.0 mcg 65.0 mcg 8.1 mcg 260.0 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.1 mg 0.0 mg 0.6 mg
Vitamin D 40.0 IU 100.0 IU 12.5 IU 400.0 IU
Vitamin K (phylloquinone) 0.2 mcg 0.5 mcg 0.1 mcg 2.0 mcg
Lipids (Fat)
Fatty acids, total saturated 2.1 g 5.3 g 0.7 g 21.0 g
4:0 0.1 g 0.3 g 0.0 g 1.0 g
6:0 0.1 g 0.1 g 0.0 g 0.6 g
8:0 0.0 g 0.1 g 0.0 g 0.3 g
10:0 0.1 g 0.2 g 0.0 g 0.8 g
12:0 0.1 g 0.2 g 0.0 g 0.9 g
14:0 0.3 g 0.8 g 0.1 g 3.1 g
16:0 0.9 g 2.2 g 0.3 g 8.9 g
18:0 0.5 g 1.2 g 0.1 g 4.7 g
Fatty acids, total monounsaturated 1.0 g 2.5 g 0.3 g 9.9 g
16:1 undifferentiated 0.1 g 0.2 g 0.0 g 0.7 g
18:1 undifferentiated 0.9 g 2.2 g 0.3 g 8.7 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.3 g 0.0 g 1.2 g
18:2 undifferentiated 0.1 g 0.2 g 0.0 g 0.8 g
18:3 undifferentiated 0.0 g 0.1 g 0.0 g 0.5 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.1 g 0.0 g 0.5 g
Threonine 0.1 g 0.4 g 0.0 g 1.4 g
Isoleucine 0.2 g 0.5 g 0.1 g 1.9 g
Leucine 0.3 g 0.8 g 0.1 g 3.1 g
Lysine 0.3 g 0.6 g 0.1 g 2.5 g
Methionine 0.1 g 0.2 g 0.0 g 0.8 g
Cystine 0.0 g 0.1 g 0.0 g 0.3 g
Phenylalanine 0.2 g 0.4 g 0.0 g 1.5 g
Tyrosine 0.2 g 0.4 g 0.0 g 1.5 g
Valine 0.2 g 0.5 g 0.1 g 2.1 g
Arginine 0.1 g 0.3 g 0.0 g 1.1 g
Histidine 0.1 g 0.2 g 0.0 g 0.9 g
Alanine 0.1 g 0.3 g 0.0 g 1.1 g
Aspartic acid 0.2 g 0.6 g 0.1 g 2.4 g
Glutamic acid 0.7 g 1.7 g 0.2 g 6.6 g
Glycine 0.1 g 0.2 g 0.0 g 0.7 g
Proline 0.3 g 0.8 g 0.1 g 3.1 g
Serine 0.2 g 0.4 g 0.1 g 1.7 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 2.0 mg 5.0 mg 0.6 mg 20.0 mg
Theobromine 23.0 mg 57.5 mg 7.2 mg 230.0 mg
Carotene, beta 5.0 mcg 12.5 mcg 1.6 mcg 50.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg

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