Milk, dry, whole - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Dairy and Egg Products



 

Nutrient

per 100 g

cup (128g)

.25 cup (32g)

Calories 496.0 634.9 158.7
Total fat 26.7 g 34.2 g 8.5 g
   Saturated fat 16.7 g 21.4 g 5.4 g
   Polyunsaturated fat 0.7 g 0.9 g 0.2 g
   Monounsaturated fat 7.9 g 10.1 g 2.5 g
Cholesterol 97.0 mg 124.2 mg 31.0 mg
Sodium 371.0 mg 474.9 mg 118.7 mg
Total Carbohydrate 38.4 g 49.2 g 12.3 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 38.4 g 49.2 g 12.3 g
Protein 26.3 g 33.7 g 8.4 g
 
Calories from fat 234.8 kcal 300.5 kcal 75.1 kcal
Calories from carbohydrates 148.7 kcal 190.3 kcal 47.6 kcal
Calories from protein 112.4 kcal 143.9 kcal 36.0 kcal
 
Water 2.5 g 3.2 g 0.8 g
Energy 2075.0 kj 2656.0 kj 664.0 kj
Ash 6.1 g 7.8 g 1.9 g
Minerals
Calcium, Ca 912.0 mg 1167.4 mg 291.8 mg
Iron, Fe 0.5 mg 0.6 mg 0.2 mg
Magnesium, Mg 85.0 mg 108.8 mg 27.2 mg
Phosphorus, P 776.0 mg 993.3 mg 248.3 mg
Potassium, K 1330.0 mg 1702.4 mg 425.6 mg
Zinc, Zn 3.3 mg 4.3 mg 1.1 mg
Copper, Cu 0.1 mg 0.1 mg 0.0 mg
Manganese, Mn 0.0 mg 0.1 mg 0.0 mg
Selenium, Se 16.3 mcg 20.9 mcg 5.2 mcg
Vitamins
Vitamin C, total ascorbic acid 8.6 mg 11.0 mg 2.8 mg
Thiamin 0.3 mg 0.4 mg 0.1 mg
Riboflavin 1.2 mg 1.5 mg 0.4 mg
Niacin 0.6 mg 0.8 mg 0.2 mg
Pantothenic acid 2.3 mg 2.9 mg 0.7 mg
Vitamin B-6 0.3 mg 0.4 mg 0.1 mg
Folate, total 37.0 mcg 47.4 mcg 11.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 37.0 mcg 47.4 mcg 11.8 mcg
Folate, DFE 37.0 mcg_DFE 47.4 mcg_DFE 11.8 mcg_DFE
Vitamin B-12 3.3 mcg 4.2 mcg 1.0 mcg
Vitamin A, IU 915.0 IU 1171.2 IU 292.8 IU
Vitamin A, RAE 257.0 mcg_RAE 329.0 mcg_RAE 82.2 mcg_RAE
Retinol 253.0 mcg 323.8 mcg 81.0 mcg
Vitamin E (alpha-tocopherol) 0.5 mg 0.6 mg 0.2 mg
Vitamin D 312.0 IU 399.4 IU 99.8 IU
Vitamin K (phylloquinone) 1.8 mcg 2.3 mcg 0.6 mcg
Lipids (Fat)
Fatty acids, total saturated 16.7 g 21.4 g 5.4 g
4:0 0.9 g 1.1 g 0.3 g
6:0 0.2 g 0.3 g 0.1 g
8:0 0.3 g 0.3 g 0.1 g
10:0 0.6 g 0.8 g 0.2 g
12:0 0.6 g 0.8 g 0.2 g
14:0 2.8 g 3.6 g 0.9 g
16:0 7.5 g 9.6 g 2.4 g
18:0 2.9 g 3.7 g 0.9 g
Fatty acids, total monounsaturated 7.9 g 10.1 g 2.5 g
16:1 undifferentiated 1.2 g 1.5 g 0.4 g
18:1 undifferentiated 6.2 g 7.9 g 2.0 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.7 g 0.9 g 0.2 g
18:2 undifferentiated 0.5 g 0.6 g 0.1 g
18:3 undifferentiated 0.2 g 0.3 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.4 g 0.5 g 0.1 g
Threonine 1.2 g 1.5 g 0.4 g
Isoleucine 1.6 g 2.0 g 0.5 g
Leucine 2.6 g 3.3 g 0.8 g
Lysine 2.1 g 2.7 g 0.7 g
Methionine 0.7 g 0.8 g 0.2 g
Cystine 0.2 g 0.3 g 0.1 g
Phenylalanine 1.3 g 1.6 g 0.4 g
Tyrosine 1.3 g 1.6 g 0.4 g
Valine 1.8 g 2.3 g 0.6 g
Arginine 1.0 g 1.2 g 0.3 g
Histidine 0.7 g 0.9 g 0.2 g
Alanine 0.9 g 1.2 g 0.3 g
Aspartic acid 2.0 g 2.6 g 0.6 g
Glutamic acid 5.5 g 7.1 g 1.8 g
Glycine 0.6 g 0.7 g 0.2 g
Proline 2.5 g 3.3 g 0.8 g
Serine 1.4 g 1.8 g 0.5 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 43.0 mcg 55.0 mcg 13.8 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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