Milk, dry, nonfat, regular, without added vitamin A - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Dairy and Egg Products

 

Nutrient

per 100 g

cup (120g)

.25 cup (30g)
Calories 362.0 434.4 108.6
Total fat 0.8 g 0.9 g 0.2 g
   Saturated fat 0.5 g 0.6 g 0.1 g
   Polyunsaturated fat 0.0 g 0.0 g 0.0 g
   Monounsaturated fat 0.2 g 0.2 g 0.1 g
Cholesterol 20.0 mg 24.0 mg 6.0 mg
Sodium 535.0 mg 642.0 mg 160.5 mg
Total Carbohydrate 52.0 g 62.4 g 15.6 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 52.0 g 62.4 g 15.6 g
Protein 36.2 g 43.4 g 10.8 g
 
Calories from fat 6.8 kcal 8.1 kcal 2.0 kcal
Calories from carbohydrates 201.2 kcal 241.4 kcal 60.3 kcal
Calories from protein 154.4 kcal 185.3 kcal 46.3 kcal
 
Water 3.2 g 3.8 g 0.9 g
Energy 1516.0 kj 1819.2 kj 454.8 kj
Ash 7.9 g 9.5 g 2.4 g
Minerals
Calcium, Ca 1257.0 mg 1508.4 mg 377.1 mg
Iron, Fe 0.3 mg 0.4 mg 0.1 mg
Magnesium, Mg 110.0 mg 132.0 mg 33.0 mg
Phosphorus, P 968.0 mg 1161.6 mg 290.4 mg
Potassium, K 1794.0 mg 2152.8 mg 538.2 mg
Zinc, Zn 4.1 mg 4.9 mg 1.2 mg
Copper, Cu 0.0 mg 0.0 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 27.3 mcg 32.8 mcg 8.2 mcg
Vitamins
Vitamin C, total ascorbic acid 6.8 mg 8.2 mg 2.0 mg
Thiamin 0.4 mg 0.5 mg 0.1 mg
Riboflavin 1.6 mg 1.9 mg 0.5 mg
Niacin 1.0 mg 1.1 mg 0.3 mg
Pantothenic acid 3.6 mg 4.3 mg 1.1 mg
Vitamin B-6 0.4 mg 0.4 mg 0.1 mg
Folate, total 50.0 mcg 60.0 mcg 15.0 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 50.0 mcg 60.0 mcg 15.0 mcg
Folate, DFE 50.0 mcg_DFE 60.0 mcg_DFE 15.0 mcg_DFE
Vitamin B-12 4.0 mcg 4.8 mcg 1.2 mcg
Vitamin A, IU 22.0 IU 26.4 IU 6.6 IU
Vitamin A, RAE 6.0 mcg_RAE 7.2 mcg_RAE 1.8 mcg_RAE
Retinol 6.0 mcg 7.2 mcg 1.8 mcg
Vitamin E (alpha-tocopherol) 0.0 mg 0.0 mg 0.0 mg
Tocopherol, beta 0.0 mg 0.0 mg 0.0 mg
Tocopherol, gamma 0.0 mg 0.0 mg 0.0 mg
Tocopherol, delta 0.0 mg 0.0 mg 0.0 mg
Vitamin D 332.0 IU 398.4 IU 99.6 IU
Vitamin K (phylloquinone) 0.1 mcg 0.1 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.5 g 0.6 g 0.1 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.1 g 0.0 g
16:0 0.2 g 0.3 g 0.1 g
18:0 0.1 g 0.1 g 0.0 g
Fatty acids, total monounsaturated 0.2 g 0.2 g 0.1 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.2 g 0.2 g 0.1 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.0 g 0.0 g 0.0 g
18:2 undifferentiated 0.0 g 0.0 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.5 g 0.6 g 0.2 g
Threonine 1.6 g 2.0 g 0.5 g
Isoleucine 2.2 g 2.6 g 0.7 g
Leucine 3.5 g 4.3 g 1.1 g
Lysine 2.9 g 3.4 g 0.9 g
Methionine 0.9 g 1.1 g 0.3 g
Cystine 0.3 g 0.4 g 0.1 g
Phenylalanine 1.7 g 2.1 g 0.5 g
Tyrosine 1.7 g 2.1 g 0.5 g
Valine 2.4 g 2.9 g 0.7 g
Arginine 1.3 g 1.6 g 0.4 g
Histidine 1.0 g 1.2 g 0.3 g
Alanine 1.2 g 1.5 g 0.4 g
Aspartic acid 2.7 g 3.3 g 0.8 g
Glutamic acid 7.6 g 9.1 g 2.3 g
Glycine 0.8 g 0.9 g 0.2 g
Proline 3.5 g 4.2 g 1.1 g
Serine 2.0 g 2.4 g 0.6 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 1.0 mcg 1.2 mcg 0.3 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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