Milk, dry, nonfat, instant, with added vitamin A - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Dairy and Egg Products



 

Nutrient

per 100 g

cup (68g)

envelope (1-1/3 cup) (91g)

.333 cup (makes 1 cup reconstituted milk) (23g)

Calories 358.0 243.4 325.8 82.3
Total fat 0.7 g 0.5 g 0.7 g 0.2 g
   Saturated fat 0.5 g 0.3 g 0.4 g 0.1 g
   Polyunsaturated fat 0.0 g 0.0 g 0.0 g 0.0 g
   Monounsaturated fat 0.2 g 0.1 g 0.2 g 0.0 g
Cholesterol 18.0 mg 12.2 mg 16.4 mg 4.1 mg
Sodium 549.0 mg 373.3 mg 499.6 mg 126.3 mg
Total Carbohydrate 52.2 g 35.5 g 47.5 g 12.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g 0.0 g
  Sugars 52.2 g 35.5 g 47.5 g 12.0 g
Protein 35.1 g 23.9 g 31.9 g 8.1 g
 
Calories from fat 6.3 kcal 4.3 kcal 5.8 kcal 1.5 kcal
Calories from carbohydrates 202.0 kcal 137.3 kcal 183.8 kcal 46.5 kcal
Calories from protein 149.9 kcal 101.9 kcal 136.4 kcal 34.5 kcal
 
Water 4.0 g 2.7 g 3.6 g 0.9 g
Energy 1499.0 kj 1019.3 kj 1364.1 kj 344.8 kj
Ash 8.0 g 5.5 g 7.3 g 1.8 g
Minerals
Calcium, Ca 1231.0 mg 837.1 mg 1120.2 mg 283.1 mg
Iron, Fe 0.3 mg 0.2 mg 0.3 mg 0.1 mg
Magnesium, Mg 117.0 mg 79.6 mg 106.5 mg 26.9 mg
Phosphorus, P 985.0 mg 669.8 mg 896.4 mg 226.6 mg
Potassium, K 1705.0 mg 1159.4 mg 1551.6 mg 392.1 mg
Zinc, Zn 4.4 mg 3.0 mg 4.0 mg 1.0 mg
Copper, Cu 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 27.3 mcg 18.6 mcg 24.8 mcg 6.3 mcg
Vitamins
Vitamin C, total ascorbic acid 5.6 mg 3.8 mg 5.1 mg 1.3 mg
Thiamin 0.4 mg 0.3 mg 0.4 mg 0.1 mg
Riboflavin 1.7 mg 1.2 mg 1.6 mg 0.4 mg
Niacin 0.9 mg 0.6 mg 0.8 mg 0.2 mg
Pantothenic acid 3.2 mg 2.2 mg 2.9 mg 0.7 mg
Vitamin B-6 0.3 mg 0.2 mg 0.3 mg 0.1 mg
Folate, total 50.0 mcg 34.0 mcg 45.5 mcg 11.5 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 50.0 mcg 34.0 mcg 45.5 mcg 11.5 mcg
Folate, DFE 50.0 mcg_DFE 34.0 mcg_DFE 45.5 mcg_DFE 11.5 mcg_DFE
Vitamin B-12 4.0 mcg 2.7 mcg 3.6 mcg 0.9 mcg
Vitamin A, IU 2365.0 IU 1608.2 IU 2152.2 IU 544.0 IU
Vitamin A, RAE 709.0 mcg_RAE 482.1 mcg_RAE 645.2 mcg_RAE 163.1 mcg_RAE
Retinol 709.0 mcg 482.1 mcg 645.2 mcg 163.1 mcg
Vitamin E (alpha-tocopherol) 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Vitamin D 440.0 IU 299.2 IU 400.4 IU 101.2 IU
Vitamin K (phylloquinone) 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.5 g 0.3 g 0.4 g 0.1 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.1 g 0.1 g 0.0 g
16:0 0.2 g 0.1 g 0.2 g 0.1 g
18:0 0.1 g 0.1 g 0.1 g 0.0 g
Fatty acids, total monounsaturated 0.2 g 0.1 g 0.2 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.2 g 0.1 g 0.1 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.0 g 0.0 g 0.0 g 0.0 g
18:2 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.5 g 0.3 g 0.5 g 0.1 g
Threonine 1.6 g 1.1 g 1.4 g 0.4 g
Isoleucine 2.1 g 1.4 g 1.9 g 0.5 g
Leucine 3.4 g 2.3 g 3.1 g 0.8 g
Lysine 2.8 g 1.9 g 2.5 g 0.6 g
Methionine 0.9 g 0.6 g 0.8 g 0.2 g
Cystine 0.3 g 0.2 g 0.3 g 0.1 g
Phenylalanine 1.7 g 1.2 g 1.5 g 0.4 g
Tyrosine 1.7 g 1.2 g 1.5 g 0.4 g
Valine 2.3 g 1.6 g 2.1 g 0.5 g
Arginine 1.3 g 0.9 g 1.2 g 0.3 g
Histidine 1.0 g 0.6 g 0.9 g 0.2 g
Alanine 1.2 g 0.8 g 1.1 g 0.3 g
Aspartic acid 2.7 g 1.8 g 2.4 g 0.6 g
Glutamic acid 7.3 g 5.0 g 6.7 g 1.7 g
Glycine 0.7 g 0.5 g 0.7 g 0.2 g
Proline 3.4 g 2.3 g 3.1 g 0.8 g
Serine 1.9 g 1.3 g 1.7 g 0.4 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 1.0 mcg 0.7 mcg 0.9 mcg 0.2 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg

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