Melons, honeydew, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Fruits and Fruit Juices

 

Nutrient

per 100 g

cup, balls (177g)

cup, diced (approx 20 pieces per cup) (170g)

melon (5-1/4" dia) (1000g)

melon (6" - 7" dia) (1280g)

wedge (1/8 of 5-1/4" dia melon) (125g)

wedge (1/8 of 6" to 7" dia melon) (160g)

10 honeydew balls (138g)
Calories 36.0 63.7 61.2 360.0 460.8 45.0 57.6 49.7
Total fat 0.1 g 0.2 g 0.2 g 1.4 g 1.8 g 0.2 g 0.2 g 0.2 g
   Saturated fat 0.0 g 0.1 g 0.1 g 0.4 g 0.5 g 0.0 g 0.1 g 0.1 g
   Polyunsaturated fat 0.1 g 0.1 g 0.1 g 0.6 g 0.8 g 0.1 g 0.1 g 0.1 g
   Monounsaturated fat 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Sodium 18.0 mg 31.9 mg 30.6 mg 180.0 mg 230.4 mg 22.5 mg 28.8 mg 24.8 mg
Total Carbohydrate 9.1 g 16.1 g 15.5 g 90.9 g 116.4 g 11.4 g 14.5 g 12.5 g
  Dietary Fiber 0.8 g 1.4 g 1.4 g 8.0 g 10.2 g 1.0 g 1.3 g 1.1 g
  Sugars 8.1 g 14.4 g 13.8 g 81.2 g 103.9 g 10.1 g 13.0 g 11.2 g
Protein 0.5 g 1.0 g 0.9 g 5.4 g 6.9 g 0.7 g 0.9 g 0.7 g
 
Calories from fat 1.2 kcal 2.1 kcal 2.0 kcal 11.7 kcal 15.0 kcal 1.5 kcal 1.9 kcal 1.6 kcal
Calories from carbohydrates 32.7 kcal 57.9 kcal 55.6 kcal 327.2 kcal 418.9 kcal 40.9 kcal 52.4 kcal 45.2 kcal
Calories from protein 1.8 kcal 3.2 kcal 3.1 kcal 18.1 kcal 23.2 kcal 2.3 kcal 2.9 kcal 2.5 kcal
 
Water 89.8 g 159.0 g 152.7 g 898.2 g 1149.7 g 112.3 g 143.7 g 124.0 g
Energy 150.0 kj 265.5 kj 255.0 kj 1500.0 kj 1920.0 kj 187.5 kj 240.0 kj 207.0 kj
Ash 0.4 g 0.7 g 0.7 g 4.1 g 5.2 g 0.5 g 0.7 g 0.6 g
Sucrose 2.5 g 4.4 g 4.2 g 24.8 g 31.7 g 3.1 g 4.0 g 3.4 g
Glucose (dextrose) 2.7 g 4.7 g 4.6 g 26.8 g 34.3 g 3.4 g 4.3 g 3.7 g
Fructose 3.0 g 5.2 g 5.0 g 29.6 g 37.9 g 3.7 g 4.7 g 4.1 g
Lactose 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Maltose 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Galactose 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Starch 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Minerals
Calcium, Ca 6.0 mg 10.6 mg 10.2 mg 60.0 mg 76.8 mg 7.5 mg 9.6 mg 8.3 mg
Iron, Fe 0.2 mg 0.3 mg 0.3 mg 1.7 mg 2.2 mg 0.2 mg 0.3 mg 0.2 mg
Magnesium, Mg 10.0 mg 17.7 mg 17.0 mg 100.0 mg 128.0 mg 12.5 mg 16.0 mg 13.8 mg
Phosphorus, P 11.0 mg 19.5 mg 18.7 mg 110.0 mg 140.8 mg 13.8 mg 17.6 mg 15.2 mg
Potassium, K 228.0 mg 403.6 mg 387.6 mg 2280.0 mg 2918.4 mg 285.0 mg 364.8 mg 314.6 mg
Zinc, Zn 0.1 mg 0.2 mg 0.2 mg 0.9 mg 1.2 mg 0.1 mg 0.1 mg 0.1 mg
Copper, Cu 0.0 mg 0.0 mg 0.0 mg 0.2 mg 0.3 mg 0.0 mg 0.0 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg 0.3 mg 0.3 mg 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 0.7 mcg 1.2 mcg 1.2 mcg 7.0 mcg 9.0 mcg 0.9 mcg 1.1 mcg 1.0 mcg
Vitamins
Vitamin C, total ascorbic acid 18.0 mg 31.9 mg 30.6 mg 180.0 mg 230.4 mg 22.5 mg 28.8 mg 24.8 mg
Thiamin 0.0 mg 0.1 mg 0.1 mg 0.4 mg 0.5 mg 0.0 mg 0.1 mg 0.1 mg
Riboflavin 0.0 mg 0.0 mg 0.0 mg 0.1 mg 0.2 mg 0.0 mg 0.0 mg 0.0 mg
Niacin 0.4 mg 0.7 mg 0.7 mg 4.2 mg 5.4 mg 0.5 mg 0.7 mg 0.6 mg
Pantothenic acid 0.2 mg 0.3 mg 0.3 mg 1.6 mg 2.0 mg 0.2 mg 0.2 mg 0.2 mg
Vitamin B-6 0.1 mg 0.2 mg 0.1 mg 0.9 mg 1.1 mg 0.1 mg 0.1 mg 0.1 mg
Folate, total 19.0 mcg 33.6 mcg 32.3 mcg 190.0 mcg 243.2 mcg 23.8 mcg 30.4 mcg 26.2 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 19.0 mcg 33.6 mcg 32.3 mcg 190.0 mcg 243.2 mcg 23.8 mcg 30.4 mcg 26.2 mcg
Folate, DFE 19.0 mcg_DFE 33.6 mcg_DFE 32.3 mcg_DFE 190.0 mcg_DFE 243.2 mcg_DFE 23.8 mcg_DFE 30.4 mcg_DFE 26.2 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 50.0 IU 88.5 IU 85.0 IU 500.0 IU 640.0 IU 62.5 IU 80.0 IU 69.0 IU
Vitamin A, RAE 3.0 mcg_RAE 5.3 mcg_RAE 5.1 mcg_RAE 30.0 mcg_RAE 38.4 mcg_RAE 3.8 mcg_RAE 4.8 mcg_RAE 4.1 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.0 mg 0.0 mg 0.0 mg 0.2 mg 0.3 mg 0.0 mg 0.0 mg 0.0 mg
Tocopherol, beta 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Tocopherol, gamma 0.0 mg 0.1 mg 0.1 mg 0.3 mg 0.4 mg 0.0 mg 0.0 mg 0.0 mg
Tocopherol, delta 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 2.9 mcg 5.1 mcg 4.9 mcg 29.0 mcg 37.1 mcg 3.6 mcg 4.6 mcg 4.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.1 g 0.1 g 0.4 g 0.5 g 0.0 g 0.1 g 0.1 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
16:0 0.0 g 0.1 g 0.1 g 0.3 g 0.4 g 0.0 g 0.1 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.1 g 0.1 g 0.6 g 0.8 g 0.1 g 0.1 g 0.1 g
18:2 undifferentiated 0.0 g 0.0 g 0.0 g 0.3 g 0.3 g 0.0 g 0.0 g 0.0 g
18:3 undifferentiated 0.0 g 0.1 g 0.1 g 0.3 g 0.4 g 0.0 g 0.1 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g 0.0 g 0.1 g 0.1 g 0.0 g 0.0 g 0.0 g
Threonine 0.0 g 0.0 g 0.0 g 0.1 g 0.2 g 0.0 g 0.0 g 0.0 g
Isoleucine 0.0 g 0.0 g 0.0 g 0.1 g 0.2 g 0.0 g 0.0 g 0.0 g
Leucine 0.0 g 0.0 g 0.0 g 0.2 g 0.2 g 0.0 g 0.0 g 0.0 g
Lysine 0.0 g 0.0 g 0.0 g 0.2 g 0.2 g 0.0 g 0.0 g 0.0 g
Methionine 0.0 g 0.0 g 0.0 g 0.1 g 0.1 g 0.0 g 0.0 g 0.0 g
Cystine 0.0 g 0.0 g 0.0 g 0.1 g 0.1 g 0.0 g 0.0 g 0.0 g
Phenylalanine 0.0 g 0.0 g 0.0 g 0.1 g 0.2 g 0.0 g 0.0 g 0.0 g
Tyrosine 0.0 g 0.0 g 0.0 g 0.1 g 0.1 g 0.0 g 0.0 g 0.0 g
Valine 0.0 g 0.0 g 0.0 g 0.2 g 0.2 g 0.0 g 0.0 g 0.0 g
Arginine 0.0 g 0.0 g 0.0 g 0.1 g 0.2 g 0.0 g 0.0 g 0.0 g
Histidine 0.0 g 0.0 g 0.0 g 0.1 g 0.1 g 0.0 g 0.0 g 0.0 g
Alanine 0.0 g 0.1 g 0.1 g 0.4 g 0.6 g 0.1 g 0.1 g 0.1 g
Aspartic acid 0.1 g 0.2 g 0.1 g 0.9 g 1.1 g 0.1 g 0.1 g 0.1 g
Glutamic acid 0.2 g 0.3 g 0.3 g 1.5 g 2.0 g 0.2 g 0.2 g 0.2 g
Glycine 0.0 g 0.0 g 0.0 g 0.2 g 0.2 g 0.0 g 0.0 g 0.0 g
Proline 0.0 g 0.0 g 0.0 g 0.1 g 0.2 g 0.0 g 0.0 g 0.0 g
Serine 0.0 g 0.0 g 0.0 g 0.2 g 0.3 g 0.0 g 0.0 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 30.0 mcg 53.1 mcg 51.0 mcg 300.0 mcg 384.0 mcg 37.5 mcg 48.0 mcg 41.4 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 27.0 mcg 47.8 mcg 45.9 mcg 270.0 mcg 345.6 mcg 33.8 mcg 43.2 mcg 37.3 mcg

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