Melons, casaba, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Fruits and Fruit Juices

 

Nutrient

per 100 g

cup, cubes (170g)

melon (1640g)

.1 fruit (164g)
Calories 28.0 47.6 459.2 45.9
Total fat 0.1 g 0.2 g 1.6 g 0.2 g
   Saturated fat 0.0 g 0.0 g 0.4 g 0.0 g
   Polyunsaturated fat 0.0 g 0.1 g 0.6 g 0.1 g
   Monounsaturated fat 0.0 g 0.0 g 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Sodium 9.0 mg 15.3 mg 147.6 mg 14.8 mg
Total Carbohydrate 6.6 g 11.2 g 107.9 g 10.8 g
  Dietary Fiber 0.9 g 1.5 g 14.8 g 1.5 g
  Sugars 5.7 g 9.7 g 93.3 g 9.3 g
Protein 1.1 g 1.9 g 18.2 g 1.8 g
 
Calories from fat 0.8 kcal 1.4 kcal 13.7 kcal 1.4 kcal
Calories from carbohydrates 23.7 kcal 40.3 kcal 388.5 kcal 38.8 kcal
Calories from protein 3.7 kcal 6.3 kcal 61.2 kcal 6.1 kcal
 
Water 91.8 g 156.1 g 1506.3 g 150.6 g
Energy 118.0 kj 200.6 kj 1935.2 kj 193.5 kj
Ash 0.4 g 0.6 g 5.9 g 0.6 g
Minerals
Calcium, Ca 11.0 mg 18.7 mg 180.4 mg 18.0 mg
Iron, Fe 0.3 mg 0.6 mg 5.6 mg 0.6 mg
Magnesium, Mg 11.0 mg 18.7 mg 180.4 mg 18.0 mg
Phosphorus, P 5.0 mg 8.5 mg 82.0 mg 8.2 mg
Potassium, K 182.0 mg 309.4 mg 2984.8 mg 298.5 mg
Zinc, Zn 0.1 mg 0.1 mg 1.1 mg 0.1 mg
Copper, Cu 0.1 mg 0.1 mg 1.0 mg 0.1 mg
Manganese, Mn 0.0 mg 0.1 mg 0.6 mg 0.1 mg
Selenium, Se 0.4 mcg 0.7 mcg 6.6 mcg 0.7 mcg
Vitamins
Vitamin C, total ascorbic acid 21.8 mg 37.1 mg 357.5 mg 35.8 mg
Thiamin 0.0 mg 0.0 mg 0.2 mg 0.0 mg
Riboflavin 0.0 mg 0.1 mg 0.5 mg 0.1 mg
Niacin 0.2 mg 0.4 mg 3.8 mg 0.4 mg
Pantothenic acid 0.1 mg 0.1 mg 1.4 mg 0.1 mg
Vitamin B-6 0.2 mg 0.3 mg 2.7 mg 0.3 mg
Folate, total 8.0 mcg 13.6 mcg 131.2 mcg 13.1 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 8.0 mcg 13.6 mcg 131.2 mcg 13.1 mcg
Folate, DFE 8.0 mcg_DFE 13.6 mcg_DFE 131.2 mcg_DFE 13.1 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.1 mg 0.8 mg 0.1 mg
Vitamin K (phylloquinone) 2.5 mcg 4.3 mcg 41.0 mcg 4.1 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.0 g 0.4 g 0.0 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g 0.0 g
16:0 0.0 g 0.0 g 0.3 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.0 g 0.1 g 0.6 g 0.1 g
18:2 undifferentiated 0.0 g 0.0 g 0.3 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.4 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 26.0 mcg 44.2 mcg 426.4 mcg 42.6 mcg

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