Melons, cantaloupe, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Fruits and Fruit Juices

 

Nutrient

per 100 g

cup, balls (177g)

cup, cubes (160g)

cup, diced (156g)

melon, large (about 6-1/2" dia) (814g)

wedge, large (1/8 of large melon) (102g)

melon, medium (about 5" dia) (552g)

wedge, medium (1/8 of medium melon) (69g)

melon, small (about 4-1/4" dia) (441g)

wedge, small (1/8 of small melon) (55g)

10 cantaloupe balls (138g)
Calories 34.0 60.2 54.4 53.0 276.8 34.7 187.7 23.5 149.9 18.7 46.9
Total fat 0.2 g 0.3 g 0.3 g 0.3 g 1.5 g 0.2 g 1.0 g 0.1 g 0.8 g 0.1 g 0.3 g
   Saturated fat 0.1 g 0.1 g 0.1 g 0.1 g 0.4 g 0.1 g 0.3 g 0.0 g 0.2 g 0.0 g 0.1 g
   Polyunsaturated fat 0.1 g 0.1 g 0.1 g 0.1 g 0.7 g 0.1 g 0.4 g 0.1 g 0.4 g 0.0 g 0.1 g
   Monounsaturated fat 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Sodium 16.0 mg 28.3 mg 25.6 mg 25.0 mg 130.2 mg 16.3 mg 88.3 mg 11.0 mg 70.6 mg 8.8 mg 22.1 mg
Total Carbohydrate 8.2 g 14.4 g 13.1 g 12.7 g 66.4 g 8.3 g 45.0 g 5.6 g 36.0 g 4.5 g 11.3 g
  Dietary Fiber 0.9 g 1.6 g 1.4 g 1.4 g 7.3 g 0.9 g 5.0 g 0.6 g 4.0 g 0.5 g 1.2 g
  Sugars 7.9 g 13.9 g 12.6 g 12.3 g 64.0 g 8.0 g 43.4 g 5.4 g 34.7 g 4.3 g 10.8 g
Protein 0.8 g 1.5 g 1.3 g 1.3 g 6.8 g 0.9 g 4.6 g 0.6 g 3.7 g 0.5 g 1.2 g
 
Calories from fat 1.6 kcal 2.8 kcal 2.5 kcal 2.5 kcal 12.9 kcal 1.6 kcal 8.8 kcal 1.1 kcal 7.0 kcal 0.9 kcal 2.2 kcal
Calories from carbohydrates 29.4 kcal 52.0 kcal 47.0 kcal 45.8 kcal 239.1 kcal 30.0 kcal 162.2 kcal 20.3 kcal 129.5 kcal 16.2 kcal 40.5 kcal
Calories from protein 2.8 kcal 5.0 kcal 4.5 kcal 4.4 kcal 23.0 kcal 2.9 kcal 15.6 kcal 1.9 kcal 12.4 kcal 1.6 kcal 3.9 kcal
 
Water 90.2 g 159.6 g 144.2 g 140.6 g 733.8 g 92.0 g 497.6 g 62.2 g 397.6 g 49.6 g 124.4 g
Energy 141.0 kj 249.6 kj 225.6 kj 220.0 kj 1147.7 kj 143.8 kj 778.3 kj 97.3 kj 621.8 kj 77.5 kj 194.6 kj
Ash 0.7 g 1.2 g 1.0 g 1.0 g 5.3 g 0.7 g 3.6 g 0.4 g 2.9 g 0.4 g 0.9 g
Sucrose 4.3 g 7.7 g 7.0 g 6.8 g 35.4 g 4.4 g 24.0 g 3.0 g 19.2 g 2.4 g 6.0 g
Glucose (dextrose) 1.5 g 2.7 g 2.5 g 2.4 g 12.5 g 1.6 g 8.5 g 1.1 g 6.8 g 0.8 g 2.1 g
Fructose 1.9 g 3.3 g 3.0 g 2.9 g 15.2 g 1.9 g 10.3 g 1.3 g 8.2 g 1.0 g 2.6 g
Lactose 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Maltose 0.0 g 0.1 g 0.1 g 0.1 g 0.3 g 0.0 g 0.2 g 0.0 g 0.2 g 0.0 g 0.1 g
Galactose 0.1 g 0.1 g 0.1 g 0.1 g 0.5 g 0.1 g 0.3 g 0.0 g 0.3 g 0.0 g 0.1 g
Starch 0.0 g 0.1 g 0.0 g 0.0 g 0.2 g 0.0 g 0.2 g 0.0 g 0.1 g 0.0 g 0.0 g
Minerals
Calcium, Ca 9.0 mg 15.9 mg 14.4 mg 14.0 mg 73.3 mg 9.2 mg 49.7 mg 6.2 mg 39.7 mg 5.0 mg 12.4 mg
Iron, Fe 0.2 mg 0.4 mg 0.3 mg 0.3 mg 1.7 mg 0.2 mg 1.2 mg 0.1 mg 0.9 mg 0.1 mg 0.3 mg
Magnesium, Mg 12.0 mg 21.2 mg 19.2 mg 18.7 mg 97.7 mg 12.2 mg 66.2 mg 8.3 mg 52.9 mg 6.6 mg 16.6 mg
Phosphorus, P 15.0 mg 26.6 mg 24.0 mg 23.4 mg 122.1 mg 15.3 mg 82.8 mg 10.4 mg 66.2 mg 8.3 mg 20.7 mg
Potassium, K 267.0 mg 472.6 mg 427.2 mg 416.5 mg 2173.4 mg 272.3 mg 1473.8 mg 184.2 mg 1177.5 mg 146.8 mg 368.5 mg
Zinc, Zn 0.2 mg 0.3 mg 0.3 mg 0.3 mg 1.5 mg 0.2 mg 1.0 mg 0.1 mg 0.8 mg 0.1 mg 0.2 mg
Copper, Cu 0.0 mg 0.1 mg 0.1 mg 0.1 mg 0.3 mg 0.0 mg 0.2 mg 0.0 mg 0.2 mg 0.0 mg 0.1 mg
Manganese, Mn 0.0 mg 0.1 mg 0.1 mg 0.1 mg 0.3 mg 0.0 mg 0.2 mg 0.0 mg 0.2 mg 0.0 mg 0.1 mg
Selenium, Se 0.4 mcg 0.7 mcg 0.6 mcg 0.6 mcg 3.3 mcg 0.4 mcg 2.2 mcg 0.3 mcg 1.8 mcg 0.2 mcg 0.6 mcg
Vitamins
Vitamin C, total ascorbic acid 36.7 mg 65.0 mg 58.7 mg 57.3 mg 298.7 mg 37.4 mg 202.6 mg 25.3 mg 161.8 mg 20.2 mg 50.6 mg
Thiamin 0.0 mg 0.1 mg 0.1 mg 0.1 mg 0.3 mg 0.0 mg 0.2 mg 0.0 mg 0.2 mg 0.0 mg 0.1 mg
Riboflavin 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.2 mg 0.0 mg 0.1 mg 0.0 mg 0.1 mg 0.0 mg 0.0 mg
Niacin 0.7 mg 1.3 mg 1.2 mg 1.1 mg 6.0 mg 0.7 mg 4.1 mg 0.5 mg 3.2 mg 0.4 mg 1.0 mg
Pantothenic acid 0.1 mg 0.2 mg 0.2 mg 0.2 mg 0.9 mg 0.1 mg 0.6 mg 0.1 mg 0.5 mg 0.1 mg 0.1 mg
Vitamin B-6 0.1 mg 0.1 mg 0.1 mg 0.1 mg 0.6 mg 0.1 mg 0.4 mg 0.0 mg 0.3 mg 0.0 mg 0.1 mg
Folate, total 21.0 mcg 37.2 mcg 33.6 mcg 32.8 mcg 170.9 mcg 21.4 mcg 115.9 mcg 14.5 mcg 92.6 mcg 11.6 mcg 29.0 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 21.0 mcg 37.2 mcg 33.6 mcg 32.8 mcg 170.9 mcg 21.4 mcg 115.9 mcg 14.5 mcg 92.6 mcg 11.6 mcg 29.0 mcg
Folate, DFE 21.0 mcg_DFE 37.2 mcg_DFE 33.6 mcg_DFE 32.8 mcg_DFE 170.9 mcg_DFE 21.4 mcg_DFE 115.9 mcg_DFE 14.5 mcg_DFE 92.6 mcg_DFE 11.6 mcg_DFE 29.0 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 3382.0 IU 5986.1 IU 5411.2 IU 5275.9 IU 27529.5 IU 3449.6 IU 18668.6 IU 2333.6 IU 14914.6 IU 1860.1 IU 4667.2 IU
Vitamin A, RAE 169.0 mcg_RAE 299.1 mcg_RAE 270.4 mcg_RAE 263.6 mcg_RAE 1375.7 mcg_RAE 172.4 mcg_RAE 932.9 mcg_RAE 116.6 mcg_RAE 745.3 mcg_RAE 93.0 mcg_RAE 233.2 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.1 mg 0.1 mg 0.1 mg 0.4 mg 0.1 mg 0.3 mg 0.0 mg 0.2 mg 0.0 mg 0.1 mg
Tocopherol, beta 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Tocopherol, gamma 0.1 mg 0.2 mg 0.2 mg 0.2 mg 0.9 mg 0.1 mg 0.6 mg 0.1 mg 0.5 mg 0.1 mg 0.2 mg
Tocopherol, delta 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 2.5 mcg 4.4 mcg 4.0 mcg 3.9 mcg 20.4 mcg 2.5 mcg 13.8 mcg 1.7 mcg 11.0 mcg 1.4 mcg 3.5 mcg
Lipids (Fat)
Fatty acids, total saturated 0.1 g 0.1 g 0.1 g 0.1 g 0.4 g 0.1 g 0.3 g 0.0 g 0.2 g 0.0 g 0.1 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
16:0 0.0 g 0.1 g 0.1 g 0.1 g 0.4 g 0.0 g 0.2 g 0.0 g 0.2 g 0.0 g 0.1 g
18:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.1 g 0.1 g 0.1 g 0.7 g 0.1 g 0.4 g 0.1 g 0.4 g 0.0 g 0.1 g
18:2 undifferentiated 0.0 g 0.1 g 0.1 g 0.1 g 0.3 g 0.0 g 0.2 g 0.0 g 0.2 g 0.0 g 0.0 g
18:3 undifferentiated 0.0 g 0.1 g 0.1 g 0.1 g 0.4 g 0.0 g 0.3 g 0.0 g 0.2 g 0.0 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Phytosterols 10.0 mg 17.7 mg 16.0 mg 15.6 mg 81.4 mg 10.2 mg 55.2 mg 6.9 mg 44.1 mg 5.5 mg 13.8 mg
Amino acids
Tryptophan 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Threonine 0.0 g 0.0 g 0.0 g 0.0 g 0.1 g 0.0 g 0.1 g 0.0 g 0.1 g 0.0 g 0.0 g
Isoleucine 0.0 g 0.0 g 0.0 g 0.0 g 0.2 g 0.0 g 0.1 g 0.0 g 0.1 g 0.0 g 0.0 g
Leucine 0.0 g 0.1 g 0.0 g 0.0 g 0.2 g 0.0 g 0.2 g 0.0 g 0.1 g 0.0 g 0.0 g
Lysine 0.0 g 0.1 g 0.0 g 0.0 g 0.2 g 0.0 g 0.2 g 0.0 g 0.1 g 0.0 g 0.0 g
Methionine 0.0 g 0.0 g 0.0 g 0.0 g 0.1 g 0.0 g 0.1 g 0.0 g 0.1 g 0.0 g 0.0 g
Cystine 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Phenylalanine 0.0 g 0.0 g 0.0 g 0.0 g 0.2 g 0.0 g 0.1 g 0.0 g 0.1 g 0.0 g 0.0 g
Tyrosine 0.0 g 0.0 g 0.0 g 0.0 g 0.1 g 0.0 g 0.1 g 0.0 g 0.1 g 0.0 g 0.0 g
Valine 0.0 g 0.1 g 0.1 g 0.1 g 0.3 g 0.0 g 0.2 g 0.0 g 0.1 g 0.0 g 0.0 g
Arginine 0.0 g 0.1 g 0.0 g 0.0 g 0.2 g 0.0 g 0.2 g 0.0 g 0.1 g 0.0 g 0.0 g
Histidine 0.0 g 0.0 g 0.0 g 0.0 g 0.1 g 0.0 g 0.1 g 0.0 g 0.1 g 0.0 g 0.0 g
Alanine 0.1 g 0.2 g 0.2 g 0.1 g 0.8 g 0.1 g 0.5 g 0.1 g 0.4 g 0.1 g 0.1 g
Aspartic acid 0.1 g 0.2 g 0.2 g 0.2 g 1.1 g 0.1 g 0.8 g 0.1 g 0.6 g 0.1 g 0.2 g
Glutamic acid 0.2 g 0.4 g 0.3 g 0.3 g 1.7 g 0.2 g 1.2 g 0.1 g 0.9 g 0.1 g 0.3 g
Glycine 0.0 g 0.0 g 0.0 g 0.0 g 0.2 g 0.0 g 0.1 g 0.0 g 0.1 g 0.0 g 0.0 g
Proline 0.0 g 0.0 g 0.0 g 0.0 g 0.2 g 0.0 g 0.1 g 0.0 g 0.1 g 0.0 g 0.0 g
Serine 0.0 g 0.1 g 0.1 g 0.1 g 0.3 g 0.0 g 0.2 g 0.0 g 0.2 g 0.0 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 2020.0 mcg 3575.4 mcg 3232.0 mcg 3151.2 mcg 16442.8 mcg 2060.4 mcg 11150.4 mcg 1393.8 mcg 8908.2 mcg 1111.0 mcg 2787.6 mcg
Carotene, alpha 16.0 mcg 28.3 mcg 25.6 mcg 25.0 mcg 130.2 mcg 16.3 mcg 88.3 mcg 11.0 mcg 70.6 mcg 8.8 mcg 22.1 mcg
Cryptoxanthin, beta 1.0 mcg 1.8 mcg 1.6 mcg 1.6 mcg 8.1 mcg 1.0 mcg 5.5 mcg 0.7 mcg 4.4 mcg 0.6 mcg 1.4 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 26.0 mcg 46.0 mcg 41.6 mcg 40.6 mcg 211.6 mcg 26.5 mcg 143.5 mcg 17.9 mcg 114.7 mcg 14.3 mcg 35.9 mcg

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