Mangosteen, canned, syrup pack - nutrtion information: calories, carbohydrates, protein, fat
Food group: Fruits and Fruit Juices
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Nutrient
| per 100 g |
cup, drained (196g) |
cup (216g) |
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Calories |
73.0 |
143.1 |
157.7 |
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Total fat |
0.6 g |
1.1 g |
1.3 g |
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Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
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Sodium |
7.0 mg |
13.7 mg |
15.1 mg |
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Total Carbohydrate |
17.9 g |
35.1 g |
38.7 g |
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Dietary Fiber |
1.8 g |
3.5 g |
3.9 g |
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Protein |
0.4 g |
0.8 g |
0.9 g |
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Calories from fat |
4.9 kcal |
9.5 kcal |
10.5 kcal |
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Calories from carbohydrates |
67.2 kcal |
131.6 kcal |
145.1 kcal |
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Calories from protein |
1.4 kcal |
2.7 kcal |
3.0 kcal |
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Water |
80.9 g |
158.6 g |
174.8 g |
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Energy |
305.0 kj |
597.8 kj |
658.8 kj |
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Ash |
0.2 g |
0.3 g |
0.3 g |
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Minerals |
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Calcium, Ca |
12.0 mg |
23.5 mg |
25.9 mg |
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Iron, Fe |
0.3 mg |
0.6 mg |
0.6 mg |
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Magnesium, Mg |
13.0 mg |
25.5 mg |
28.1 mg |
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Phosphorus, P |
8.0 mg |
15.7 mg |
17.3 mg |
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Potassium, K |
48.0 mg |
94.1 mg |
103.7 mg |
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Zinc, Zn |
0.2 mg |
0.4 mg |
0.5 mg |
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Copper, Cu |
0.1 mg |
0.1 mg |
0.1 mg |
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Manganese, Mn |
0.1 mg |
0.2 mg |
0.2 mg |
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Vitamins |
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Vitamin C, total ascorbic acid |
2.9 mg |
5.7 mg |
6.3 mg |
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Thiamin |
0.1 mg |
0.1 mg |
0.1 mg |
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Riboflavin |
0.1 mg |
0.1 mg |
0.1 mg |
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Niacin |
0.3 mg |
0.6 mg |
0.6 mg |
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Pantothenic acid |
0.0 mg |
0.1 mg |
0.1 mg |
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Vitamin B-6 |
0.0 mg |
0.0 mg |
0.0 mg |
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Folate, total |
31.0 mcg |
60.8 mcg |
67.0 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
31.0 mcg |
60.8 mcg |
67.0 mcg |
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Folate, DFE |
31.0 mcg_DFE |
60.8 mcg_DFE |
67.0 mcg_DFE |
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Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Vitamin A, IU |
35.0 IU |
68.6 IU |
75.6 IU |
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Vitamin A, RAE |
2.0 mcg_RAE |
3.9 mcg_RAE |
4.3 mcg_RAE |
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Lipids (Fat) |
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Amino acids |
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Other |
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Carotene, beta |
16.0 mcg |
31.4 mcg |
34.6 mcg |
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Carotene, alpha |
1.0 mcg |
2.0 mcg |
2.2 mcg |
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Cryptoxanthin, beta |
9.0 mcg |
17.6 mcg |
19.4 mcg |
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