Mangos, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Fruits and Fruit Juices

 

Nutrient

per 100 g

cup, sliced (165g)

fruit without refuse (207g)
Calories 65.0 107.3 134.6
Total fat 0.3 g 0.4 g 0.6 g
   Saturated fat 0.1 g 0.1 g 0.1 g
   Polyunsaturated fat 0.1 g 0.1 g 0.1 g
   Monounsaturated fat 0.1 g 0.2 g 0.2 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 2.0 mg 3.3 mg 4.1 mg
Total Carbohydrate 17.0 g 28.1 g 35.2 g
  Dietary Fiber 1.8 g 3.0 g 3.7 g
  Sugars 14.8 g 24.4 g 30.6 g
Protein 0.5 g 0.8 g 1.1 g
 
Calories from fat 2.3 kcal 3.7 kcal 4.7 kcal
Calories from carbohydrates 61.2 kcal 101.0 kcal 126.7 kcal
Calories from protein 1.7 kcal 2.8 kcal 3.5 kcal
 
Water 81.7 g 134.8 g 169.1 g
Energy 272.0 kj 448.8 kj 563.0 kj
Ash 0.5 g 0.8 g 1.0 g
Minerals
Calcium, Ca 10.0 mg 16.5 mg 20.7 mg
Iron, Fe 0.1 mg 0.2 mg 0.3 mg
Magnesium, Mg 9.0 mg 14.9 mg 18.6 mg
Phosphorus, P 11.0 mg 18.1 mg 22.8 mg
Potassium, K 156.0 mg 257.4 mg 322.9 mg
Zinc, Zn 0.0 mg 0.1 mg 0.1 mg
Copper, Cu 0.1 mg 0.2 mg 0.2 mg
Manganese, Mn 0.0 mg 0.0 mg 0.1 mg
Selenium, Se 0.6 mcg 1.0 mcg 1.2 mcg
Vitamins
Vitamin C, total ascorbic acid 27.7 mg 45.7 mg 57.3 mg
Thiamin 0.1 mg 0.1 mg 0.1 mg
Riboflavin 0.1 mg 0.1 mg 0.1 mg
Niacin 0.6 mg 1.0 mg 1.2 mg
Pantothenic acid 0.2 mg 0.3 mg 0.3 mg
Vitamin B-6 0.1 mg 0.2 mg 0.3 mg
Folate, total 14.0 mcg 23.1 mcg 29.0 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 14.0 mcg 23.1 mcg 29.0 mcg
Folate, DFE 14.0 mcg_DFE 23.1 mcg_DFE 29.0 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 765.0 IU 1262.3 IU 1583.6 IU
Vitamin A, RAE 38.0 mcg_RAE 62.7 mcg_RAE 78.7 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 1.1 mg 1.8 mg 2.3 mg
Vitamin K (phylloquinone) 4.2 mcg 6.9 mcg 8.7 mcg
Lipids (Fat)
Fatty acids, total saturated 0.1 g 0.1 g 0.1 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.1 g 0.1 g 0.1 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.1 g 0.2 g 0.2 g
16:1 undifferentiated 0.0 g 0.1 g 0.1 g
18:1 undifferentiated 0.1 g 0.1 g 0.1 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.1 g 0.1 g
18:2 undifferentiated 0.0 g 0.0 g 0.0 g
18:3 undifferentiated 0.0 g 0.1 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g 0.0 g
Threonine 0.0 g 0.0 g 0.0 g
Isoleucine 0.0 g 0.0 g 0.0 g
Leucine 0.0 g 0.1 g 0.1 g
Lysine 0.0 g 0.1 g 0.1 g
Methionine 0.0 g 0.0 g 0.0 g
Phenylalanine 0.0 g 0.0 g 0.0 g
Tyrosine 0.0 g 0.0 g 0.0 g
Valine 0.0 g 0.0 g 0.1 g
Arginine 0.0 g 0.0 g 0.0 g
Histidine 0.0 g 0.0 g 0.0 g
Alanine 0.1 g 0.1 g 0.1 g
Aspartic acid 0.0 g 0.1 g 0.1 g
Glutamic acid 0.1 g 0.1 g 0.1 g
Glycine 0.0 g 0.0 g 0.0 g
Proline 0.0 g 0.0 g 0.0 g
Serine 0.0 g 0.0 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 445.0 mcg 734.3 mcg 921.1 mcg
Carotene, alpha 17.0 mcg 28.1 mcg 35.2 mcg
Cryptoxanthin, beta 11.0 mcg 18.1 mcg 22.8 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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