Mammy-apple, (mamey), raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Fruits and Fruit Juices



 

Nutrient

per 100 g

fruit without refuse (846g)

Calories 51.0 431.5
Total fat 0.5 g 4.2 g
   Saturated fat 0.1 g 1.2 g
   Polyunsaturated fat 0.1 g 0.7 g
   Monounsaturated fat 0.2 g 1.7 g
Cholesterol 0.0 mg 0.0 mg
Sodium 15.0 mg 126.9 mg
Total Carbohydrate 12.5 g 105.8 g
  Dietary Fiber 3.0 g 25.4 g
Protein 0.5 g 4.2 g
 
Calories from fat 4.2 kcal 35.4 kcal
Calories from carbohydrates 45.0 kcal 380.7 kcal
Calories from protein 1.7 kcal 14.2 kcal
 
Water 86.2 g 729.3 g
Energy 213.0 kj 1802.0 kj
Ash 0.3 g 2.5 g
Minerals
Calcium, Ca 11.0 mg 93.1 mg
Iron, Fe 0.7 mg 5.9 mg
Magnesium, Mg 16.0 mg 135.4 mg
Phosphorus, P 11.0 mg 93.1 mg
Potassium, K 47.0 mg 397.6 mg
Zinc, Zn 0.1 mg 0.8 mg
Copper, Cu 0.1 mg 0.7 mg
Selenium, Se 0.6 mcg 5.1 mcg
Vitamins
Vitamin C, total ascorbic acid 14.0 mg 118.4 mg
Thiamin 0.0 mg 0.2 mg
Riboflavin 0.0 mg 0.3 mg
Niacin 0.4 mg 3.4 mg
Pantothenic acid 0.1 mg 0.9 mg
Vitamin B-6 0.1 mg 0.8 mg
Folate, total 14.0 mcg 118.4 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 14.0 mcg 118.4 mcg
Folate, DFE 14.0 mcg_DFE 118.4 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 230.0 IU 1945.8 IU
Vitamin A, RAE 12.0 mcg_RAE 101.5 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.1 g 1.2 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
16:0 0.0 g 0.4 g
18:0 0.1 g 0.8 g
Fatty acids, total monounsaturated 0.2 g 1.7 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 0.2 g 1.7 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.7 g
18:2 undifferentiated 0.1 g 0.7 g
18:3 undifferentiated 0.0 g 0.0 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g
Lysine 0.0 g 0.3 g
Methionine 0.0 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g

Previous: Loquats, raw nutrition information

Next: Mangos, raw nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.