Mammy-apple, (mamey), raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Fruits and Fruit Juices
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Nutrient
| per 100 g |
fruit without refuse (846g) |
|
Calories |
51.0 |
431.5 |
|
Total fat |
0.5 g |
4.2 g |
|
Saturated fat |
0.1 g |
1.2 g |
|
Polyunsaturated fat |
0.1 g |
0.7 g |
|
Monounsaturated fat |
0.2 g |
1.7 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
15.0 mg |
126.9 mg |
|
Total Carbohydrate |
12.5 g |
105.8 g |
|
Dietary Fiber |
3.0 g |
25.4 g |
|
Protein |
0.5 g |
4.2 g |
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|
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Calories from fat |
4.2 kcal |
35.4 kcal |
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Calories from carbohydrates |
45.0 kcal |
380.7 kcal |
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Calories from protein |
1.7 kcal |
14.2 kcal |
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|
Water |
86.2 g |
729.3 g |
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Energy |
213.0 kj |
1802.0 kj |
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Ash |
0.3 g |
2.5 g |
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Minerals |
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|
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Calcium, Ca |
11.0 mg |
93.1 mg |
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Iron, Fe |
0.7 mg |
5.9 mg |
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Magnesium, Mg |
16.0 mg |
135.4 mg |
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Phosphorus, P |
11.0 mg |
93.1 mg |
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Potassium, K |
47.0 mg |
397.6 mg |
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Zinc, Zn |
0.1 mg |
0.8 mg |
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Copper, Cu |
0.1 mg |
0.7 mg |
|
Selenium, Se |
0.6 mcg |
5.1 mcg |
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Vitamins |
|
|
|
Vitamin C, total ascorbic acid |
14.0 mg |
118.4 mg |
|
Thiamin |
0.0 mg |
0.2 mg |
|
Riboflavin |
0.0 mg |
0.3 mg |
|
Niacin |
0.4 mg |
3.4 mg |
|
Pantothenic acid |
0.1 mg |
0.9 mg |
|
Vitamin B-6 |
0.1 mg |
0.8 mg |
|
Folate, total |
14.0 mcg |
118.4 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
14.0 mcg |
118.4 mcg |
|
Folate, DFE |
14.0 mcg_DFE |
118.4 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
230.0 IU |
1945.8 IU |
|
Vitamin A, RAE |
12.0 mcg_RAE |
101.5 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
0.1 g |
1.2 g |
|
4:0 |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
|
14:0 |
0.0 g |
0.0 g |
|
16:0 |
0.0 g |
0.4 g |
|
18:0 |
0.1 g |
0.8 g |
|
Fatty acids, total monounsaturated |
0.2 g |
1.7 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
0.2 g |
1.7 g |
|
20:1 |
0.0 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
0.1 g |
0.7 g |
|
18:2 undifferentiated |
0.1 g |
0.7 g |
|
18:3 undifferentiated |
0.0 g |
0.0 g |
|
18:4 |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.0 g |
0.0 g |
|
20:5 n-3 |
0.0 g |
0.0 g |
|
22:5 n-3 |
0.0 g |
0.0 g |
|
22:6 n-3 |
0.0 g |
0.0 g |
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Amino acids |
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|
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Tryptophan |
0.0 g |
0.0 g |
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Lysine |
0.0 g |
0.3 g |
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Methionine |
0.0 g |
0.1 g |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
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