Loquats, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Fruits and Fruit Juices

 

Nutrient

per 100 g

cup, cubed (149g)

large (20g)

medium (16g)

small (13.6g)
Calories 47.0 70.0 9.4 7.5 6.4
Total fat 0.2 g 0.3 g 0.0 g 0.0 g 0.0 g
   Saturated fat 0.0 g 0.1 g 0.0 g 0.0 g 0.0 g
   Polyunsaturated fat 0.1 g 0.1 g 0.0 g 0.0 g 0.0 g
   Monounsaturated fat 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Sodium 1.0 mg 1.5 mg 0.2 mg 0.2 mg 0.1 mg
Total Carbohydrate 12.1 g 18.1 g 2.4 g 1.9 g 1.7 g
  Dietary Fiber 1.7 g 2.5 g 0.3 g 0.3 g 0.2 g
Protein 0.4 g 0.6 g 0.1 g 0.1 g 0.1 g
 
Calories from fat 1.7 kcal 2.5 kcal 0.3 kcal 0.3 kcal 0.2 kcal
Calories from carbohydrates 43.7 kcal 65.1 kcal 8.7 kcal 7.0 kcal 5.9 kcal
Calories from protein 1.4 kcal 2.2 kcal 0.3 kcal 0.2 kcal 0.2 kcal
 
Water 86.7 g 129.2 g 17.3 g 13.9 g 11.8 g
Energy 197.0 kj 293.5 kj 39.4 kj 31.5 kj 26.8 kj
Ash 0.5 g 0.7 g 0.1 g 0.1 g 0.1 g
Minerals
Calcium, Ca 16.0 mg 23.8 mg 3.2 mg 2.6 mg 2.2 mg
Iron, Fe 0.3 mg 0.4 mg 0.1 mg 0.0 mg 0.0 mg
Magnesium, Mg 13.0 mg 19.4 mg 2.6 mg 2.1 mg 1.8 mg
Phosphorus, P 27.0 mg 40.2 mg 5.4 mg 4.3 mg 3.7 mg
Potassium, K 266.0 mg 396.3 mg 53.2 mg 42.6 mg 36.2 mg
Zinc, Zn 0.1 mg 0.1 mg 0.0 mg 0.0 mg 0.0 mg
Copper, Cu 0.0 mg 0.1 mg 0.0 mg 0.0 mg 0.0 mg
Manganese, Mn 0.1 mg 0.2 mg 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 0.6 mcg 0.9 mcg 0.1 mcg 0.1 mcg 0.1 mcg
Vitamins
Vitamin C, total ascorbic acid 1.0 mg 1.5 mg 0.2 mg 0.2 mg 0.1 mg
Thiamin 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Niacin 0.2 mg 0.3 mg 0.0 mg 0.0 mg 0.0 mg
Vitamin B-6 0.1 mg 0.1 mg 0.0 mg 0.0 mg 0.0 mg
Folate, total 14.0 mcg 20.9 mcg 2.8 mcg 2.2 mcg 1.9 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 14.0 mcg 20.9 mcg 2.8 mcg 2.2 mcg 1.9 mcg
Folate, DFE 14.0 mcg_DFE 20.9 mcg_DFE 2.8 mcg_DFE 2.2 mcg_DFE 1.9 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 1528.0 IU 2276.7 IU 305.6 IU 244.5 IU 207.8 IU
Vitamin A, RAE 76.0 mcg_RAE 113.2 mcg_RAE 15.2 mcg_RAE 12.2 mcg_RAE 10.3 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.1 g 0.0 g 0.0 g 0.0 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
16:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.1 g 0.0 g 0.0 g 0.0 g
18:2 undifferentiated 0.1 g 0.1 g 0.0 g 0.0 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Phytosterols 2.0 mg 3.0 mg 0.4 mg 0.3 mg 0.3 mg
Amino acids
Tryptophan 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Threonine 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Isoleucine 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Leucine 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Lysine 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Methionine 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Cystine 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Phenylalanine 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Tyrosine 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Valine 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Arginine 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Histidine 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Alanine 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Aspartic acid 0.1 g 0.1 g 0.0 g 0.0 g 0.0 g
Glutamic acid 0.1 g 0.1 g 0.0 g 0.0 g 0.0 g
Glycine 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Proline 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Serine 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g

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