Longans, dried - nutrtion information: calories, carbohydrates, protein, fat
Food group: Fruits and Fruit Juices
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|
Nutrient
| per 100 g |
|
Calories |
286.0 |
|
Total fat |
0.4 g |
|
Cholesterol |
0.0 mg |
|
Sodium |
48.0 mg |
|
Total Carbohydrate |
74.0 g |
|
Protein |
4.9 g |
|
|
|
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Calories from fat |
3.3 kcal |
|
Calories from carbohydrates |
266.4 kcal |
|
Calories from protein |
16.5 kcal |
|
|
|
|
Water |
17.6 g |
|
Energy |
1197.0 kj |
|
Ash |
3.1 g |
|
Minerals |
|
|
Calcium, Ca |
45.0 mg |
|
Iron, Fe |
5.4 mg |
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Magnesium, Mg |
46.0 mg |
|
Phosphorus, P |
196.0 mg |
|
Potassium, K |
658.0 mg |
|
Zinc, Zn |
0.2 mg |
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Copper, Cu |
0.8 mg |
|
Manganese, Mn |
0.2 mg |
|
Vitamins |
|
|
Vitamin C, total ascorbic acid |
28.0 mg |
|
Thiamin |
0.0 mg |
|
Riboflavin |
0.5 mg |
|
Niacin |
1.0 mg |
|
Vitamin B-12 |
0.0 mcg |
|
Vitamin A, IU |
0.0 IU |
|
Vitamin A, RAE |
0.0 mcg_RAE |
|
Retinol |
0.0 mcg |
|
Lipids (Fat) |
|
|
Amino acids |
|
|
Threonine |
0.1 g |
|
Isoleucine |
0.1 g |
|
Leucine |
0.2 g |
|
Lysine |
0.2 g |
|
Methionine |
0.0 g |
|
Phenylalanine |
0.1 g |
|
Tyrosine |
0.1 g |
|
Valine |
0.2 g |
|
Arginine |
0.1 g |
|
Histidine |
0.0 g |
|
Alanine |
0.6 g |
|
Aspartic acid |
0.5 g |
|
Glutamic acid |
0.8 g |
|
Glycine |
0.2 g |
|
Proline |
0.2 g |
|
Serine |
0.2 g |
|
Other |
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