Longans, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Fruits and Fruit Juices
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Nutrient
| per 100 g |
fruit without refuse (3.2g) |
|
Calories |
60.0 |
1.9 |
|
Total fat |
0.1 g |
0.0 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
0.0 mg |
0.0 mg |
|
Total Carbohydrate |
15.1 g |
0.5 g |
|
Dietary Fiber |
1.1 g |
0.0 g |
|
Protein |
1.3 g |
0.0 g |
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Calories from fat |
0.8 kcal |
0.0 kcal |
|
Calories from carbohydrates |
54.5 kcal |
1.7 kcal |
|
Calories from protein |
4.4 kcal |
0.1 kcal |
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|
Water |
82.8 g |
2.6 g |
|
Energy |
251.0 kj |
8.0 kj |
|
Ash |
0.7 g |
0.0 g |
|
Minerals |
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|
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Calcium, Ca |
1.0 mg |
0.0 mg |
|
Iron, Fe |
0.1 mg |
0.0 mg |
|
Magnesium, Mg |
10.0 mg |
0.3 mg |
|
Phosphorus, P |
21.0 mg |
0.7 mg |
|
Potassium, K |
266.0 mg |
8.5 mg |
|
Zinc, Zn |
0.1 mg |
0.0 mg |
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Copper, Cu |
0.2 mg |
0.0 mg |
|
Manganese, Mn |
0.1 mg |
0.0 mg |
|
Vitamins |
|
|
|
Vitamin C, total ascorbic acid |
84.0 mg |
2.7 mg |
|
Thiamin |
0.0 mg |
0.0 mg |
|
Riboflavin |
0.1 mg |
0.0 mg |
|
Niacin |
0.3 mg |
0.0 mg |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
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|
Amino acids |
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Threonine |
0.0 g |
0.0 g |
|
Isoleucine |
0.0 g |
0.0 g |
|
Leucine |
0.1 g |
0.0 g |
|
Lysine |
0.0 g |
0.0 g |
|
Methionine |
0.0 g |
0.0 g |
|
Phenylalanine |
0.0 g |
0.0 g |
|
Tyrosine |
0.0 g |
0.0 g |
|
Valine |
0.1 g |
0.0 g |
|
Arginine |
0.0 g |
0.0 g |
|
Histidine |
0.0 g |
0.0 g |
|
Alanine |
0.2 g |
0.0 g |
|
Aspartic acid |
0.1 g |
0.0 g |
|
Glutamic acid |
0.2 g |
0.0 g |
|
Glycine |
0.0 g |
0.0 g |
|
Proline |
0.0 g |
0.0 g |
|
Serine |
0.0 g |
0.0 g |
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Other |
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