Loganberries, frozen - nutrtion information: calories, carbohydrates, protein, fat
Food group: Fruits and Fruit Juices
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Nutrient
| per 100 g |
cup, unthawed (147g) |
|
Calories |
55.0 |
80.8 |
|
Total fat |
0.3 g |
0.5 g |
|
Saturated fat |
0.0 g |
0.0 g |
|
Polyunsaturated fat |
0.2 g |
0.3 g |
|
Monounsaturated fat |
0.0 g |
0.0 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
1.0 mg |
1.5 mg |
|
Total Carbohydrate |
13.0 g |
19.1 g |
|
Dietary Fiber |
5.3 g |
7.8 g |
|
Sugars |
7.7 g |
11.3 g |
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Protein |
1.5 g |
2.2 g |
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|
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Calories from fat |
2.6 kcal |
3.8 kcal |
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Calories from carbohydrates |
46.9 kcal |
68.9 kcal |
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Calories from protein |
5.1 kcal |
7.5 kcal |
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Water |
84.6 g |
124.4 g |
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Energy |
230.0 kj |
338.1 kj |
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Ash |
0.5 g |
0.8 g |
|
Minerals |
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|
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Calcium, Ca |
26.0 mg |
38.2 mg |
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Iron, Fe |
0.6 mg |
0.9 mg |
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Magnesium, Mg |
21.0 mg |
30.9 mg |
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Phosphorus, P |
26.0 mg |
38.2 mg |
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Potassium, K |
145.0 mg |
213.2 mg |
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Zinc, Zn |
0.3 mg |
0.5 mg |
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Copper, Cu |
0.1 mg |
0.2 mg |
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Manganese, Mn |
1.2 mg |
1.8 mg |
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Selenium, Se |
0.2 mcg |
0.3 mcg |
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Vitamins |
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|
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Vitamin C, total ascorbic acid |
15.3 mg |
22.5 mg |
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Thiamin |
0.1 mg |
0.1 mg |
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Riboflavin |
0.0 mg |
0.0 mg |
|
Niacin |
0.8 mg |
1.2 mg |
|
Pantothenic acid |
0.2 mg |
0.4 mg |
|
Vitamin B-6 |
0.1 mg |
0.1 mg |
|
Folate, total |
26.0 mcg |
38.2 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
26.0 mcg |
38.2 mcg |
|
Folate, DFE |
26.0 mcg_DFE |
38.2 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
35.0 IU |
51.5 IU |
|
Vitamin A, RAE |
2.0 mcg_RAE |
2.9 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
|
Vitamin E (alpha-tocopherol) |
0.9 mg |
1.3 mg |
|
Vitamin K (phylloquinone) |
7.8 mcg |
11.5 mcg |
|
Lipids (Fat) |
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|
|
Fatty acids, total saturated |
0.0 g |
0.0 g |
|
4:0 |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
|
14:0 |
0.0 g |
0.0 g |
|
16:0 |
0.0 g |
0.0 g |
|
18:0 |
0.0 g |
0.0 g |
|
Fatty acids, total monounsaturated |
0.0 g |
0.0 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
0.0 g |
0.0 g |
|
20:1 |
0.0 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
0.2 g |
0.3 g |
|
18:2 undifferentiated |
0.1 g |
0.2 g |
|
18:3 undifferentiated |
0.1 g |
0.1 g |
|
18:4 |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.0 g |
0.0 g |
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20:5 n-3 |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.0 g |
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Amino acids |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
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Caffeine |
0.0 mg |
0.0 mg |
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Theobromine |
0.0 mg |
0.0 mg |
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Carotene, beta |
21.0 mcg |
30.9 mcg |
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Carotene, alpha |
0.0 mcg |
0.0 mcg |
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Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
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Lycopene |
0.0 mcg |
0.0 mcg |
|
Lutein + zeaxanthin |
118.0 mcg |
173.5 mcg |
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