Meat extender - nutrtion information: calories, carbohydrates, protein, fat
Food group: Legumes and Legume Products
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Nutrient
| per 100 g |
cup (88g) |
oz (28.35g) |
|
Calories |
313.0 |
275.4 |
88.7 |
|
Total fat |
3.0 g |
2.6 g |
0.8 g |
|
Saturated fat |
0.4 g |
0.4 g |
0.1 g |
|
Polyunsaturated fat |
1.7 g |
1.5 g |
0.5 g |
|
Monounsaturated fat |
0.6 g |
0.6 g |
0.2 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
|
Sodium |
10.0 mg |
8.8 mg |
2.8 mg |
|
Total Carbohydrate |
38.3 g |
33.7 g |
10.9 g |
|
Dietary Fiber |
17.5 g |
15.4 g |
5.0 g |
|
Protein |
38.1 g |
33.5 g |
10.8 g |
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Calories from fat |
24.9 kcal |
21.9 kcal |
7.0 kcal |
|
Calories from carbohydrates |
156.0 kcal |
137.2 kcal |
44.2 kcal |
|
Calories from protein |
132.2 kcal |
116.4 kcal |
37.5 kcal |
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Water |
7.5 g |
6.6 g |
2.1 g |
|
Energy |
1310.0 kj |
1152.8 kj |
371.4 kj |
|
Ash |
13.1 g |
11.6 g |
3.7 g |
|
Minerals |
|
|
|
|
Calcium, Ca |
204.0 mg |
179.5 mg |
57.8 mg |
|
Iron, Fe |
12.0 mg |
10.6 mg |
3.4 mg |
|
Magnesium, Mg |
216.0 mg |
190.1 mg |
61.2 mg |
|
Phosphorus, P |
639.0 mg |
562.3 mg |
181.2 mg |
|
Potassium, K |
1902.0 mg |
1673.8 mg |
539.2 mg |
|
Zinc, Zn |
2.2 mg |
1.9 mg |
0.6 mg |
|
Copper, Cu |
0.3 mg |
0.3 mg |
0.1 mg |
|
Manganese, Mn |
0.3 mg |
0.2 mg |
0.1 mg |
|
Selenium, Se |
7.4 mcg |
6.5 mcg |
2.1 mcg |
|
Vitamins |
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|
|
|
Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
|
Thiamin |
0.7 mg |
0.6 mg |
0.2 mg |
|
Riboflavin |
0.9 mg |
0.8 mg |
0.3 mg |
|
Niacin |
22.0 mg |
19.4 mg |
6.2 mg |
|
Pantothenic acid |
1.5 mg |
1.3 mg |
0.4 mg |
|
Vitamin B-6 |
1.3 mg |
1.2 mg |
0.4 mg |
|
Folate, total |
198.0 mcg |
174.2 mcg |
56.1 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
198.0 mcg |
174.2 mcg |
56.1 mcg |
|
Folate, DFE |
198.0 mcg_DFE |
174.2 mcg_DFE |
56.1 mcg_DFE |
|
Vitamin B-12 |
6.0 mcg |
5.3 mcg |
1.7 mcg |
|
Vitamin A, IU |
32.0 IU |
28.2 IU |
9.1 IU |
|
Vitamin A, RAE |
2.0 mcg_RAE |
1.8 mcg_RAE |
0.6 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
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|
|
|
Fatty acids, total saturated |
0.4 g |
0.4 g |
0.1 g |
|
14:0 |
0.0 g |
0.0 g |
0.0 g |
|
16:0 |
0.3 g |
0.3 g |
0.1 g |
|
18:0 |
0.1 g |
0.1 g |
0.0 g |
|
Fatty acids, total monounsaturated |
0.6 g |
0.6 g |
0.2 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
0.6 g |
0.6 g |
0.2 g |
|
Fatty acids, total polyunsaturated |
1.7 g |
1.5 g |
0.5 g |
|
18:2 undifferentiated |
1.5 g |
1.3 g |
0.4 g |
|
18:3 undifferentiated |
0.2 g |
0.2 g |
0.1 g |
|
Amino acids |
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|
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Tryptophan |
0.6 g |
0.5 g |
0.2 g |
|
Threonine |
1.6 g |
1.4 g |
0.5 g |
|
Isoleucine |
2.0 g |
1.8 g |
0.6 g |
|
Leucine |
3.3 g |
2.9 g |
0.9 g |
|
Lysine |
2.6 g |
2.3 g |
0.7 g |
|
Methionine |
0.5 g |
0.5 g |
0.1 g |
|
Cystine |
0.6 g |
0.6 g |
0.2 g |
|
Phenylalanine |
2.2 g |
1.9 g |
0.6 g |
|
Tyrosine |
1.4 g |
1.3 g |
0.4 g |
|
Valine |
2.1 g |
1.9 g |
0.6 g |
|
Arginine |
3.1 g |
2.7 g |
0.9 g |
|
Histidine |
1.1 g |
0.9 g |
0.3 g |
|
Alanine |
1.8 g |
1.5 g |
0.5 g |
|
Aspartic acid |
4.7 g |
4.2 g |
1.3 g |
|
Glutamic acid |
8.7 g |
7.6 g |
2.5 g |
|
Glycine |
1.7 g |
1.5 g |
0.5 g |
|
Proline |
2.3 g |
2.0 g |
0.7 g |
|
Serine |
2.2 g |
2.0 g |
0.6 g |
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Other |
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