Bacon, meatless - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Legumes and Legume Products



 

Nutrient

per 100 g

cup (144g)

oz cooked, yield (16g)

strip (5.0g)

Calories 310.0 446.4 49.6 15.5
Total fat 29.5 g 42.5 g 4.7 g 1.5 g
   Saturated fat 4.6 g 6.7 g 0.7 g 0.2 g
   Polyunsaturated fat 15.4 g 22.2 g 2.5 g 0.8 g
   Monounsaturated fat 7.1 g 10.2 g 1.1 g 0.4 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Sodium 1465.0 mg 2109.6 mg 234.4 mg 73.3 mg
Total Carbohydrate 6.3 g 9.1 g 1.0 g 0.3 g
  Dietary Fiber 2.6 g 3.7 g 0.4 g 0.1 g
  Sugars 0.0 g 0.0 g 0.0 g 0.0 g
Protein 10.7 g 15.4 g 1.7 g 0.5 g
 
Calories from fat 247.1 kcal 355.8 kcal 39.5 kcal 12.4 kcal
Calories from carbohydrates 25.7 kcal 37.0 kcal 4.1 kcal 1.3 kcal
Calories from protein 37.1 kcal 53.4 kcal 5.9 kcal 1.9 kcal
 
Water 49.0 g 70.5 g 7.8 g 2.4 g
Energy 1296.0 kj 1866.2 kj 207.4 kj 64.8 kj
Ash 4.5 g 6.5 g 0.7 g 0.2 g
Minerals
Calcium, Ca 23.0 mg 33.1 mg 3.7 mg 1.1 mg
Iron, Fe 2.4 mg 3.5 mg 0.4 mg 0.1 mg
Magnesium, Mg 19.0 mg 27.4 mg 3.0 mg 0.9 mg
Phosphorus, P 70.0 mg 100.8 mg 11.2 mg 3.5 mg
Potassium, K 170.0 mg 244.8 mg 27.2 mg 8.5 mg
Zinc, Zn 0.4 mg 0.6 mg 0.1 mg 0.0 mg
Copper, Cu 0.1 mg 0.2 mg 0.0 mg 0.0 mg
Manganese, Mn 0.2 mg 0.3 mg 0.0 mg 0.0 mg
Selenium, Se 7.4 mcg 10.7 mcg 1.2 mcg 0.4 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Thiamin 4.4 mg 6.3 mg 0.7 mg 0.2 mg
Riboflavin 0.5 mg 0.7 mg 0.1 mg 0.0 mg
Niacin 7.6 mg 10.9 mg 1.2 mg 0.4 mg
Pantothenic acid 0.1 mg 0.2 mg 0.0 mg 0.0 mg
Vitamin B-6 0.5 mg 0.7 mg 0.1 mg 0.0 mg
Folate, total 42.0 mcg 60.5 mcg 6.7 mcg 2.1 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 42.0 mcg 60.5 mcg 6.7 mcg 2.1 mcg
Folate, DFE 42.0 mcg_DFE 60.5 mcg_DFE 6.7 mcg_DFE 2.1 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 88.0 IU 126.7 IU 14.1 IU 4.4 IU
Vitamin A, RAE 4.0 mcg_RAE 5.8 mcg_RAE 0.6 mcg_RAE 0.2 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 6.9 mg 9.9 mg 1.1 mg 0.3 mg
Vitamin K (phylloquinone) 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 4.6 g 6.7 g 0.7 g 0.2 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.2 g 0.4 g 0.0 g 0.0 g
14:0 0.2 g 0.2 g 0.0 g 0.0 g
16:0 3.0 g 4.4 g 0.5 g 0.2 g
18:0 1.2 g 1.7 g 0.2 g 0.1 g
Fatty acids, total monounsaturated 7.1 g 10.2 g 1.1 g 0.4 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 7.1 g 10.2 g 1.1 g 0.4 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 15.4 g 22.2 g 2.5 g 0.8 g
18:2 undifferentiated 13.8 g 19.8 g 2.2 g 0.7 g
18:3 undifferentiated 1.7 g 2.4 g 0.3 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.2 g 0.0 g 0.0 g
Threonine 0.5 g 0.7 g 0.1 g 0.0 g
Isoleucine 0.6 g 0.8 g 0.1 g 0.0 g
Leucine 0.9 g 1.3 g 0.1 g 0.0 g
Lysine 0.7 g 1.0 g 0.1 g 0.0 g
Methionine 0.1 g 0.2 g 0.0 g 0.0 g
Cystine 0.2 g 0.3 g 0.0 g 0.0 g
Phenylalanine 0.6 g 0.9 g 0.1 g 0.0 g
Tyrosine 0.4 g 0.6 g 0.1 g 0.0 g
Valine 0.6 g 0.9 g 0.1 g 0.0 g
Arginine 0.9 g 1.3 g 0.1 g 0.0 g
Histidine 0.3 g 0.4 g 0.0 g 0.0 g
Alanine 0.5 g 0.7 g 0.1 g 0.0 g
Aspartic acid 1.3 g 1.9 g 0.2 g 0.1 g
Glutamic acid 2.4 g 3.5 g 0.4 g 0.1 g
Glycine 0.5 g 0.7 g 0.1 g 0.0 g
Proline 0.6 g 0.9 g 0.1 g 0.0 g
Serine 0.6 g 0.9 g 0.1 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 53.0 mcg 76.3 mcg 8.5 mcg 2.6 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg

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