Mayonnaise, made with tofu - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Fats and Oils



 

Nutrient

per 100 g

cup (240g)

tbsp (15.0g)

Calories 322.0 772.8 48.3
Total fat 31.5 g 75.7 g 4.7 g
   Saturated fat 2.9 g 7.0 g 0.4 g
   Polyunsaturated fat 16.6 g 39.8 g 2.5 g
   Monounsaturated fat 5.2 g 12.6 g 0.8 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 773.0 mg 1855.2 mg 116.0 mg
Total Carbohydrate 3.8 g 9.0 g 0.6 g
  Dietary Fiber 1.1 g 2.6 g 0.2 g
  Sugars 1.4 g 3.4 g 0.2 g
Protein 5.8 g 14.0 g 0.9 g
 
Calories from fat 0.0 kcal 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal 0.0 kcal
 
Water 56.0 g 134.5 g 8.4 g
Energy 1348.0 kj 3235.2 kj 202.2 kj
Ash 2.8 g 6.8 g 0.4 g
Minerals
Calcium, Ca 53.0 mg 127.2 mg 8.0 mg
Iron, Fe 0.3 mg 0.6 mg 0.0 mg
Magnesium, Mg 52.0 mg 124.8 mg 7.8 mg
Phosphorus, P 49.0 mg 117.6 mg 7.3 mg
Potassium, K 66.0 mg 158.4 mg 9.9 mg
Zinc, Zn 0.4 mg 1.0 mg 0.1 mg
Copper, Cu 0.1 mg 0.2 mg 0.0 mg
Manganese, Mn 0.4 mg 0.9 mg 0.1 mg
Selenium, Se 1.6 mcg 3.8 mcg 0.2 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.1 mg 0.0 mg
Riboflavin 0.0 mg 0.1 mg 0.0 mg
Niacin 0.1 mg 0.2 mg 0.0 mg
Pantothenic acid 0.1 mg 0.3 mg 0.0 mg
Vitamin B-6 0.0 mg 0.0 mg 0.0 mg
Folate, total 8.0 mcg 19.2 mcg 1.2 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 8.0 mcg 19.2 mcg 1.2 mcg
Folate, DFE 8.0 mcg_DFE 19.2 mcg_DFE 1.2 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 43.0 IU 103.2 IU 6.5 IU
Vitamin A, RAE 2.0 mcg_RAE 4.8 mcg_RAE 0.3 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 2.7 mg 6.4 mg 0.4 mg
Vitamin K (phylloquinone) 55.9 mcg 134.2 mcg 8.4 mcg
Lipids (Fat)
Fatty acids, total saturated 2.9 g 7.0 g 0.4 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.1 g 0.0 g
16:0 2.1 g 5.1 g 0.3 g
18:0 0.8 g 1.9 g 0.1 g
Fatty acids, total monounsaturated 5.2 g 12.6 g 0.8 g
16:1 undifferentiated 0.0 g 0.1 g 0.0 g
18:1 undifferentiated 4.9 g 11.7 g 0.7 g
20:1 0.1 g 0.2 g 0.0 g
22:1 undifferentiated 0.2 g 0.5 g 0.0 g
Fatty acids, total polyunsaturated 16.6 g 39.8 g 2.5 g
18:2 undifferentiated 14.6 g 35.0 g 2.2 g
18:3 undifferentiated 2.0 g 4.8 g 0.3 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 23.0 mcg 55.2 mcg 3.5 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 6.0 mcg 14.4 mcg 0.9 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 21.0 mcg 50.4 mcg 3.1 mcg

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