Margarine, vegetable oil spread, 60% fat, stick, no salt - nutrtion information: calories, carbohydrates, protein, fat
Food group: Fats and Oils
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Nutrient
| per 100 g |
|
Calories |
519.0 |
|
Total fat |
58.3 g |
|
Saturated fat |
10.4 g |
|
Polyunsaturated fat |
15.3 g |
|
Monounsaturated fat |
27.4 g |
|
Trans fat |
13.6 g |
|
Cholesterol |
0.0 mg |
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Sodium |
2.0 mg |
|
Total Carbohydrate |
0.1 g |
|
Dietary Fiber |
0.0 g |
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Sugars |
0.0 g |
|
Protein |
0.6 g |
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|
|
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Calories from fat |
515.7 kcal |
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Calories from carbohydrates |
0.6 kcal |
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Calories from protein |
2.3 kcal |
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|
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Water |
39.2 g |
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Energy |
2170.0 kj |
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Ash |
1.7 g |
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Minerals |
|
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Calcium, Ca |
21.0 mg |
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Iron, Fe |
0.0 mg |
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Magnesium, Mg |
2.0 mg |
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Phosphorus, P |
16.0 mg |
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Potassium, K |
30.0 mg |
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Zinc, Zn |
0.0 mg |
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Copper, Cu |
0.0 mg |
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Selenium, Se |
0.0 mcg |
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Vitamins |
|
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Vitamin C, total ascorbic acid |
0.1 mg |
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Thiamin |
0.0 mg |
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Riboflavin |
0.0 mg |
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Niacin |
0.0 mg |
|
Pantothenic acid |
0.1 mg |
|
Vitamin B-6 |
0.0 mg |
|
Folate, total |
1.0 mcg |
|
Folic acid |
0.0 mcg |
|
Folate, food |
1.0 mcg |
|
Folate, DFE |
1.0 mcg_DFE |
|
Vitamin B-12 |
0.1 mcg |
|
Vitamin A, IU |
3571.0 IU |
|
Vitamin A, RAE |
819.0 mcg_RAE |
|
Retinol |
768.0 mcg |
|
Vitamin E (alpha-tocopherol) |
5.0 mg |
|
Vitamin K (phylloquinone) |
101.3 mcg |
|
Lipids (Fat) |
|
|
Fatty acids, total saturated |
10.4 g |
|
4:0 |
0.0 g |
|
6:0 |
0.0 g |
|
8:0 |
0.0 g |
|
10:0 |
0.0 g |
|
12:0 |
0.0 g |
|
14:0 |
0.0 g |
|
15:0 |
0.0 g |
|
16:0 |
5.6 g |
|
17:0 |
0.1 g |
|
18:0 |
4.2 g |
|
20:0 |
0.2 g |
|
22:0 |
0.2 g |
|
24:0 |
0.1 g |
|
Fatty acids, total monounsaturated |
27.4 g |
|
14:1 |
0.0 g |
|
16:1 undifferentiated |
0.0 g |
|
16:1 c |
0.0 g |
|
16:1 t |
0.0 g |
|
18:1 undifferentiated |
27.3 g |
|
18:1 c |
13.7 g |
|
18:1 t |
13.6 g |
|
20:1 |
0.1 g |
|
22:1 undifferentiated |
0.0 g |
|
24:1 c |
0.0 g |
|
Fatty acids, total polyunsaturated |
15.3 g |
|
18:2 undifferentiated |
13.6 g |
|
18:2 n-6 c,c |
12.9 g |
|
18:2 i |
0.6 g |
|
18:3 undifferentiated |
1.5 g |
|
18:3 n-3 c,c,c |
1.5 g |
|
18:4 |
0.0 g |
|
20:2 n-6 c,c |
0.2 g |
|
20:3 undifferentiated |
0.0 g |
|
20:4 undifferentiated |
0.0 g |
|
20:5 n-3 |
0.0 g |
|
22:5 n-3 |
0.0 g |
|
22:6 n-3 |
0.0 g |
|
Fatty acids, total trans-monoenoic |
13.6 g |
|
Stigmasterol |
21.0 mg |
|
Campesterol |
24.0 mg |
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Beta-sitosterol |
67.0 mg |
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Amino acids |
|
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Other |
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|
Alcohol, ethyl |
0.0 g |
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Caffeine |
0.0 mg |
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Theobromine |
0.0 mg |
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Carotene, beta |
610.0 mcg |
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Carotene, alpha |
0.0 mcg |
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Cryptoxanthin, beta |
0.0 mcg |
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Lycopene |
0.0 mcg |
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Lutein + zeaxanthin |
0.0 mcg |
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