Margarine, regular, tub, unsalted, composite, 80% fat - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Fats and Oils



 

Nutrient

per 100 g

cup (227g)

tbsp (14.2g)

Calories 716.0 1625.3 101.7
Total fat 80.4 g 182.5 g 11.4 g
   Saturated fat 13.0 g 29.4 g 1.8 g
   Polyunsaturated fat 27.9 g 63.2 g 4.0 g
   Monounsaturated fat 36.1 g 81.9 g 5.1 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 28.0 mg 63.6 mg 4.0 mg
Total Carbohydrate 0.5 g 1.1 g 0.1 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 0.8 g 1.8 g 0.1 g
 
Calories from fat 0.0 kcal 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal 0.0 kcal
 
Water 18.1 g 41.1 g 2.6 g
Energy 2996.0 kj 6800.9 kj 425.4 kj
Ash 0.2 g 0.5 g 0.0 g
Minerals
Calcium, Ca 26.0 mg 59.0 mg 3.7 mg
Iron, Fe 0.0 mg 0.0 mg 0.0 mg
Magnesium, Mg 2.0 mg 4.5 mg 0.3 mg
Phosphorus, P 20.0 mg 45.4 mg 2.8 mg
Potassium, K 38.0 mg 86.3 mg 5.4 mg
Zinc, Zn 0.0 mg 0.0 mg 0.0 mg
Copper, Cu 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 0.0 mcg 0.0 mcg 0.0 mcg
Vitamins
Vitamin C, total ascorbic acid 0.1 mg 0.2 mg 0.0 mg
Thiamin 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.0 mg 0.1 mg 0.0 mg
Niacin 0.0 mg 0.0 mg 0.0 mg
Vitamin B-6 0.0 mg 0.0 mg 0.0 mg
Folate, total 1.0 mcg 2.3 mcg 0.1 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 1.0 mcg 2.3 mcg 0.1 mcg
Folate, DFE 1.0 mcg_DFE 2.3 mcg_DFE 0.1 mcg_DFE
Vitamin B-12 0.1 mcg 0.2 mcg 0.0 mcg
Vitamin A, IU 3577.0 IU 8119.8 IU 507.9 IU
Vitamin A, RAE 819.0 mcg_RAE 1859.1 mcg_RAE 116.3 mcg_RAE
Retinol 768.0 mcg 1743.4 mcg 109.1 mcg
Vitamin E (alpha-tocopherol) 5.0 mg 11.4 mg 0.7 mg
Vitamin K (phylloquinone) 93.0 mcg 211.1 mcg 13.2 mcg
Lipids (Fat)
Fatty acids, total saturated 13.0 g 29.4 g 1.8 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.2 g 0.0 g
16:0 8.4 g 19.0 g 1.2 g
18:0 4.4 g 10.0 g 0.6 g
Fatty acids, total monounsaturated 36.1 g 81.9 g 5.1 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 35.9 g 81.5 g 5.1 g
20:1 0.1 g 0.2 g 0.0 g
22:1 undifferentiated 0.0 g 0.1 g 0.0 g
Fatty acids, total polyunsaturated 27.9 g 63.2 g 4.0 g
18:2 undifferentiated 26.5 g 60.2 g 3.8 g
18:3 undifferentiated 1.3 g 3.0 g 0.2 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 610.0 mcg 1384.7 mcg 86.6 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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