Margarine, regular, stick, unsalted, composite, 80% fat - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Fats and Oils

 

Nutrient

per 100 g

cup (227g)

tbsp (14.2g)

pat (1" sq, 1/3" high) (5.0g)

stick (113g)
Calories 719.0 1632.1 102.1 36.0 812.5
Total fat 80.5 g 182.7 g 11.4 g 4.0 g 91.0 g
   Saturated fat 15.5 g 35.2 g 2.2 g 0.8 g 17.5 g
   Polyunsaturated fat 22.3 g 50.7 g 3.2 g 1.1 g 25.2 g
   Monounsaturated fat 39.0 g 88.6 g 5.5 g 2.0 g 44.1 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Sodium 2.0 mg 4.5 mg 0.3 mg 0.1 mg 2.3 mg
Total Carbohydrate 0.9 g 2.0 g 0.1 g 0.0 g 1.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Protein 0.9 g 2.0 g 0.1 g 0.0 g 1.0 g
 
Calories from fat 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
 
Water 17.5 g 39.7 g 2.5 g 0.9 g 19.8 g
Energy 3008.0 kj 6828.2 kj 427.1 kj 150.4 kj 3399.0 kj
Ash 0.2 g 0.5 g 0.0 g 0.0 g 0.2 g
Minerals
Calcium, Ca 17.0 mg 38.6 mg 2.4 mg 0.8 mg 19.2 mg
Iron, Fe 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Magnesium, Mg 2.0 mg 4.5 mg 0.3 mg 0.1 mg 2.3 mg
Phosphorus, P 13.0 mg 29.5 mg 1.8 mg 0.7 mg 14.7 mg
Potassium, K 25.0 mg 56.8 mg 3.5 mg 1.3 mg 28.3 mg
Zinc, Zn 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Copper, Cu 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamins
Vitamin C, total ascorbic acid 0.1 mg 0.2 mg 0.0 mg 0.0 mg 0.1 mg
Thiamin 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Niacin 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Vitamin B-6 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Folate, total 1.0 mcg 2.3 mcg 0.1 mcg 0.1 mcg 1.1 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 1.0 mcg 2.3 mcg 0.1 mcg 0.1 mcg 1.1 mcg
Folate, DFE 1.0 mcg_DFE 2.3 mcg_DFE 0.1 mcg_DFE 0.1 mcg_DFE 1.1 mcg_DFE
Vitamin B-12 0.1 mcg 0.1 mcg 0.0 mcg 0.0 mcg 0.1 mcg
Vitamin A, IU 3577.0 IU 8119.8 IU 507.9 IU 178.8 IU 4042.0 IU
Vitamin A, RAE 819.0 mcg_RAE 1859.1 mcg_RAE 116.3 mcg_RAE 41.0 mcg_RAE 925.5 mcg_RAE
Retinol 768.0 mcg 1743.4 mcg 109.1 mcg 38.4 mcg 867.8 mcg
Vitamin E (alpha-tocopherol) 5.0 mg 11.4 mg 0.7 mg 0.3 mg 5.7 mg
Vitamin K (phylloquinone) 93.0 mcg 211.1 mcg 13.2 mcg 4.7 mcg 105.1 mcg
Lipids (Fat)
Fatty acids, total saturated 15.5 g 35.2 g 2.2 g 0.8 g 17.5 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.2 g 0.4 g 0.0 g 0.0 g 0.2 g
16:0 9.1 g 20.7 g 1.3 g 0.5 g 10.3 g
18:0 6.2 g 14.0 g 0.9 g 0.3 g 7.0 g
Fatty acids, total monounsaturated 39.0 g 88.6 g 5.5 g 2.0 g 44.1 g
16:1 undifferentiated 0.2 g 0.4 g 0.0 g 0.0 g 0.2 g
18:1 undifferentiated 38.7 g 87.8 g 5.5 g 1.9 g 43.7 g
20:1 0.1 g 0.2 g 0.0 g 0.0 g 0.1 g
22:1 undifferentiated 0.0 g 0.1 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 22.3 g 50.7 g 3.2 g 1.1 g 25.2 g
18:2 undifferentiated 20.6 g 46.7 g 2.9 g 1.0 g 23.2 g
18:3 undifferentiated 1.8 g 4.0 g 0.2 g 0.1 g 2.0 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 610.0 mcg 1384.7 mcg 86.6 mcg 30.5 mcg 689.3 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg

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