Margarine, vegetable oil spread, stick/tub/bottle, 60% fat - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Fats and Oils

 

Nutrient

per 100 g

cup (229g)

tbsp (14.3g)

tsp (4.8g)
Calories 526.0 1204.5 75.2 25.2
Total fat 59.2 g 135.5 g 8.5 g 2.8 g
   Saturated fat 10.0 g 23.0 g 1.4 g 0.5 g
   Polyunsaturated fat 24.7 g 56.5 g 3.5 g 1.2 g
   Monounsaturated fat 20.3 g 46.5 g 2.9 g 1.0 g
   Trans fat 6.9 g 15.8 g 1.0 g 0.3 g
Cholesterol 1.0 mg 2.3 mg 0.1 mg 0.0 mg
Sodium 785.0 mg 1797.7 mg 112.3 mg 37.7 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g 0.0 g
Protein 0.6 g 1.4 g 0.1 g 0.0 g
 
Calories from fat 523.1 kcal 1197.8 kcal 74.8 kcal 25.1 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 2.3 kcal 5.3 kcal 0.3 kcal 0.1 kcal
 
Water 38.7 g 88.6 g 5.5 g 1.9 g
Energy 2199.0 kj 5035.7 kj 314.5 kj 105.6 kj
Ash 1.7 g 3.9 g 0.2 g 0.1 g
Minerals
Calcium, Ca 21.0 mg 48.1 mg 3.0 mg 1.0 mg
Iron, Fe 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Magnesium, Mg 2.0 mg 4.6 mg 0.3 mg 0.1 mg
Phosphorus, P 16.0 mg 36.6 mg 2.3 mg 0.8 mg
Potassium, K 30.0 mg 68.7 mg 4.3 mg 1.4 mg
Zinc, Zn 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Copper, Cu 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamins
Vitamin C, total ascorbic acid 0.1 mg 0.2 mg 0.0 mg 0.0 mg
Thiamin 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.0 mg 0.1 mg 0.0 mg 0.0 mg
Niacin 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Pantothenic acid 0.0 mg 0.1 mg 0.0 mg 0.0 mg
Vitamin B-6 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Folate, total 1.0 mcg 2.3 mcg 0.1 mcg 0.0 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 1.0 mcg 2.3 mcg 0.1 mcg 0.0 mcg
Folate, DFE 1.0 mcg_DFE 2.3 mcg_DFE 0.1 mcg_DFE 0.0 mcg_DFE
Vitamin B-12 0.1 mcg 0.2 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 3571.0 IU 8177.6 IU 510.7 IU 171.4 IU
Vitamin A, RAE 819.0 mcg_RAE 1875.5 mcg_RAE 117.1 mcg_RAE 39.3 mcg_RAE
Retinol 768.0 mcg 1758.7 mcg 109.8 mcg 36.9 mcg
Vitamin E (alpha-tocopherol) 5.0 mg 11.4 mg 0.7 mg 0.2 mg
Vitamin K (phylloquinone) 101.3 mcg 232.0 mcg 14.5 mcg 4.9 mcg
Lipids (Fat)
Fatty acids, total saturated 10.0 g 23.0 g 1.4 g 0.5 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.1 g 0.0 g 0.0 g
15:0 0.0 g 0.0 g 0.0 g 0.0 g
16:0 5.8 g 13.3 g 0.8 g 0.3 g
17:0 0.1 g 0.1 g 0.0 g 0.0 g
18:0 3.6 g 8.3 g 0.5 g 0.2 g
20:0 0.2 g 0.4 g 0.0 g 0.0 g
22:0 0.2 g 0.5 g 0.0 g 0.0 g
24:0 0.1 g 0.2 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 20.3 g 46.5 g 2.9 g 1.0 g
14:1 0.0 g 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.1 g 0.0 g 0.0 g
16:1 c 0.0 g 0.1 g 0.0 g 0.0 g
16:1 t 0.0 g 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 20.2 g 46.2 g 2.9 g 1.0 g
18:1 c 13.3 g 30.5 g 1.9 g 0.6 g
18:1 t 6.9 g 15.8 g 1.0 g 0.3 g
20:1 0.1 g 0.2 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
24:1 c 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 24.7 g 56.5 g 3.5 g 1.2 g
18:2 undifferentiated 21.6 g 49.5 g 3.1 g 1.0 g
18:2 n-6 c,c 21.1 g 48.4 g 3.0 g 1.0 g
18:2 i 0.5 g 1.1 g 0.1 g 0.0 g
18:3 undifferentiated 2.6 g 6.1 g 0.4 g 0.1 g
18:3 n-3 c,c,c 2.6 g 6.1 g 0.4 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g
20:2 n-6 c,c 0.4 g 1.0 g 0.1 g 0.0 g
20:3 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total trans-monoenoic 6.9 g 15.8 g 1.0 g 0.3 g
Stigmasterol 25.0 mg 57.3 mg 3.6 mg 1.2 mg
Campesterol 28.0 mg 64.1 mg 4.0 mg 1.3 mg
Beta-sitosterol 74.0 mg 169.5 mg 10.6 mg 3.6 mg
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 610.0 mcg 1396.9 mcg 87.2 mcg 29.3 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg

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