Margarine, vegetable oil spread, 60% fat, tub/bottle - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Fats and Oils



 

Nutrient

per 100 g

cup (229g)

tsp (4.8g)

Calories 531.0 1216.0 25.5
Total fat 60.0 g 137.4 g 2.9 g
   Saturated fat 9.7 g 22.2 g 0.5 g
   Polyunsaturated fat 33.4 g 76.5 g 1.6 g
   Monounsaturated fat 13.1 g 30.0 g 0.6 g
   Trans fat 0.2 g 0.4 g 0.0 g
Cholesterol 1.0 mg 2.3 mg 0.0 mg
Sodium 785.0 mg 1797.7 mg 37.7 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 0.6 g 1.4 g 0.0 g
 
Calories from fat 530.4 kcal 1214.6 kcal 25.5 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 2.3 kcal 5.3 kcal 0.1 kcal
 
Water 38.1 g 87.3 g 1.8 g
Energy 2222.0 kj 5088.4 kj 106.7 kj
Ash 1.7 g 3.9 g 0.1 g
Minerals
Calcium, Ca 21.0 mg 48.1 mg 1.0 mg
Iron, Fe 0.0 mg 0.0 mg 0.0 mg
Magnesium, Mg 2.0 mg 4.6 mg 0.1 mg
Phosphorus, P 16.0 mg 36.6 mg 0.8 mg
Potassium, K 30.0 mg 68.7 mg 1.4 mg
Zinc, Zn 0.0 mg 0.0 mg 0.0 mg
Copper, Cu 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 0.0 mcg 0.0 mcg 0.0 mcg
Vitamins
Vitamin C, total ascorbic acid 0.1 mg 0.2 mg 0.0 mg
Thiamin 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.0 mg 0.1 mg 0.0 mg
Niacin 0.0 mg 0.0 mg 0.0 mg
Vitamin B-6 0.0 mg 0.0 mg 0.0 mg
Folate, total 1.0 mcg 2.3 mcg 0.0 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 1.0 mcg 2.3 mcg 0.0 mcg
Folate, DFE 1.0 mcg_DFE 2.3 mcg_DFE 0.0 mcg_DFE
Vitamin B-12 0.1 mcg 0.2 mcg 0.0 mcg
Vitamin A, IU 3571.0 IU 8177.6 IU 171.4 IU
Vitamin A, RAE 819.0 mcg_RAE 1875.5 mcg_RAE 39.3 mcg_RAE
Retinol 768.0 mcg 1758.7 mcg 36.9 mcg
Vitamin E (alpha-tocopherol) 5.0 mg 11.4 mg 0.2 mg
Vitamin K (phylloquinone) 101.3 mcg 232.0 mcg 4.9 mcg
Lipids (Fat)
Fatty acids, total saturated 9.7 g 22.2 g 0.5 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.1 g 0.0 g
15:0 0.0 g 0.0 g 0.0 g
16:0 6.0 g 13.7 g 0.3 g
17:0 0.1 g 0.1 g 0.0 g
18:0 3.1 g 7.0 g 0.1 g
20:0 0.2 g 0.4 g 0.0 g
22:0 0.2 g 0.5 g 0.0 g
24:0 0.1 g 0.2 g 0.0 g
Fatty acids, total monounsaturated 13.1 g 30.0 g 0.6 g
14:1 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.1 g 0.1 g 0.0 g
16:1 c 0.1 g 0.1 g 0.0 g
16:1 t 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 13.1 g 29.9 g 0.6 g
18:1 c 12.9 g 29.5 g 0.6 g
18:1 t 0.2 g 0.4 g 0.0 g
20:1 0.1 g 0.2 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
24:1 c 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 33.4 g 76.5 g 1.6 g
18:2 undifferentiated 29.6 g 67.9 g 1.4 g
18:2 n-6 c,c 29.3 g 67.1 g 1.4 g
18:2 i 0.3 g 0.8 g 0.0 g
18:3 undifferentiated 3.8 g 8.6 g 0.2 g
18:3 n-3 c,c,c 3.8 g 8.6 g 0.2 g
18:4 0.0 g 0.0 g 0.0 g
20:2 n-6 c,c 0.6 g 1.4 g 0.0 g
20:3 undifferentiated 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Fatty acids, total trans-monoenoic 0.2 g 0.4 g 0.0 g
Stigmasterol 28.0 mg 64.1 mg 1.3 mg
Campesterol 33.0 mg 75.6 mg 1.6 mg
Beta-sitosterol 82.0 mg 187.8 mg 3.9 mg
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 610.0 mcg 1396.9 mcg 29.3 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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