Margarine, vegetable oil spread, 60% fat, stick - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Fats and Oils



 

Nutrient

per 100 g

cup (229g)

tbsp (14.3g)

Calories 518.0 1186.2 74.1
Total fat 58.3 g 133.6 g 8.3 g
   Saturated fat 10.4 g 23.8 g 1.5 g
   Polyunsaturated fat 15.3 g 35.1 g 2.2 g
   Monounsaturated fat 27.4 g 62.8 g 3.9 g
   Trans fat 13.6 g 31.1 g 1.9 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 785.0 mg 1797.7 mg 112.3 mg
Total Carbohydrate 0.1 g 0.3 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 0.6 g 1.4 g 0.1 g
 
Calories from fat 515.7 kcal 1181.0 kcal 73.7 kcal
Calories from carbohydrates 0.6 kcal 1.4 kcal 0.1 kcal
Calories from protein 2.3 kcal 5.3 kcal 0.3 kcal
 
Water 39.2 g 89.8 g 5.6 g
Energy 2167.0 kj 4962.4 kj 309.9 kj
Ash 1.7 g 3.9 g 0.2 g
Minerals
Calcium, Ca 21.0 mg 48.1 mg 3.0 mg
Iron, Fe 0.0 mg 0.0 mg 0.0 mg
Magnesium, Mg 2.0 mg 4.6 mg 0.3 mg
Phosphorus, P 16.0 mg 36.6 mg 2.3 mg
Potassium, K 30.0 mg 68.7 mg 4.3 mg
Zinc, Zn 0.0 mg 0.0 mg 0.0 mg
Copper, Cu 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 0.0 mcg 0.0 mcg 0.0 mcg
Vitamins
Vitamin C, total ascorbic acid 0.1 mg 0.2 mg 0.0 mg
Thiamin 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.0 mg 0.1 mg 0.0 mg
Niacin 0.0 mg 0.0 mg 0.0 mg
Pantothenic acid 0.1 mg 0.1 mg 0.0 mg
Vitamin B-6 0.0 mg 0.0 mg 0.0 mg
Folate, total 1.0 mcg 2.3 mcg 0.1 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 1.0 mcg 2.3 mcg 0.1 mcg
Folate, DFE 1.0 mcg_DFE 2.3 mcg_DFE 0.1 mcg_DFE
Vitamin B-12 0.1 mcg 0.2 mcg 0.0 mcg
Vitamin A, IU 3571.0 IU 8177.6 IU 510.7 IU
Vitamin A, RAE 819.0 mcg_RAE 1875.5 mcg_RAE 117.1 mcg_RAE
Retinol 768.0 mcg 1758.7 mcg 109.8 mcg
Vitamin E (alpha-tocopherol) 5.0 mg 11.4 mg 0.7 mg
Vitamin K (phylloquinone) 101.3 mcg 232.0 mcg 14.5 mcg
Lipids (Fat)
Fatty acids, total saturated 10.4 g 23.8 g 1.5 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.1 g 0.0 g
15:0 0.0 g 0.0 g 0.0 g
16:0 5.6 g 12.9 g 0.8 g
17:0 0.1 g 0.1 g 0.0 g
18:0 4.2 g 9.6 g 0.6 g
20:0 0.2 g 0.4 g 0.0 g
22:0 0.2 g 0.5 g 0.0 g
24:0 0.1 g 0.2 g 0.0 g
Fatty acids, total monounsaturated 27.4 g 62.8 g 3.9 g
14:1 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.1 g 0.0 g
16:1 c 0.0 g 0.1 g 0.0 g
16:1 t 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 27.3 g 62.6 g 3.9 g
18:1 c 13.7 g 31.4 g 2.0 g
18:1 t 13.6 g 31.1 g 1.9 g
20:1 0.1 g 0.2 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
24:1 c 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 15.3 g 35.1 g 2.2 g
18:2 undifferentiated 13.6 g 31.1 g 1.9 g
18:2 n-6 c,c 12.9 g 29.6 g 1.9 g
18:2 i 0.6 g 1.5 g 0.1 g
18:3 undifferentiated 1.5 g 3.5 g 0.2 g
18:3 n-3 c,c,c 1.5 g 3.5 g 0.2 g
18:4 0.0 g 0.0 g 0.0 g
20:2 n-6 c,c 0.2 g 0.6 g 0.0 g
20:3 undifferentiated 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Fatty acids, total trans-monoenoic 13.6 g 31.1 g 1.9 g
Stigmasterol 21.0 mg 48.1 mg 3.0 mg
Campesterol 24.0 mg 55.0 mg 3.4 mg
Beta-sitosterol 67.0 mg 153.4 mg 9.6 mg
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 610.0 mcg 1396.9 mcg 87.2 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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