Margarine, regular, hard, soybean (hydrogenated) and palm (hydrogenated) - nutrtion information: calories, carbohydrates, protein, fat
Food group: Fats and Oils
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Nutrient
| per 100 g |
tsp (4.7g) |
stick (113g) |
|
Calories |
719.0 |
33.8 |
812.5 |
|
Total fat |
80.5 g |
3.8 g |
91.0 g |
|
Saturated fat |
15.1 g |
0.7 g |
17.1 g |
|
Polyunsaturated fat |
29.8 g |
1.4 g |
33.7 g |
|
Monounsaturated fat |
32.0 g |
1.5 g |
36.2 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
|
Sodium |
943.0 mg |
44.3 mg |
1065.6 mg |
|
Total Carbohydrate |
0.9 g |
0.0 g |
1.0 g |
|
Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
|
Sugars |
0.0 g |
0.0 g |
0.0 g |
|
Protein |
0.9 g |
0.0 g |
1.0 g |
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Calories from fat |
711.6 kcal |
33.4 kcal |
804.1 kcal |
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Calories from carbohydrates |
3.5 kcal |
0.2 kcal |
3.9 kcal |
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Calories from protein |
3.8 kcal |
0.2 kcal |
4.3 kcal |
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Water |
15.7 g |
0.7 g |
17.7 g |
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Energy |
3007.0 kj |
141.3 kj |
3397.9 kj |
|
Ash |
2.0 g |
0.1 g |
2.3 g |
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Minerals |
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Calcium, Ca |
30.0 mg |
1.4 mg |
33.9 mg |
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Iron, Fe |
0.0 mg |
0.0 mg |
0.0 mg |
|
Magnesium, Mg |
3.0 mg |
0.1 mg |
3.4 mg |
|
Phosphorus, P |
23.0 mg |
1.1 mg |
26.0 mg |
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Potassium, K |
42.0 mg |
2.0 mg |
47.5 mg |
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Zinc, Zn |
0.0 mg |
0.0 mg |
0.0 mg |
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Selenium, Se |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.2 mg |
0.0 mg |
0.2 mg |
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Thiamin |
0.0 mg |
0.0 mg |
0.0 mg |
|
Riboflavin |
0.0 mg |
0.0 mg |
0.0 mg |
|
Niacin |
0.0 mg |
0.0 mg |
0.0 mg |
|
Pantothenic acid |
0.1 mg |
0.0 mg |
0.1 mg |
|
Vitamin B-6 |
0.0 mg |
0.0 mg |
0.0 mg |
|
Folate, total |
1.0 mcg |
0.0 mcg |
1.1 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
1.0 mcg |
0.0 mcg |
1.1 mcg |
|
Folate, DFE |
1.0 mcg_DFE |
0.0 mcg_DFE |
1.1 mcg_DFE |
|
Vitamin B-12 |
0.1 mcg |
0.0 mcg |
0.1 mcg |
|
Vitamin A, IU |
3577.0 IU |
168.1 IU |
4042.0 IU |
|
Vitamin A, RAE |
819.0 mcg_RAE |
38.5 mcg_RAE |
925.5 mcg_RAE |
|
Retinol |
768.0 mcg |
36.1 mcg |
867.8 mcg |
|
Vitamin E (alpha-tocopherol) |
3.1 mg |
0.1 mg |
3.5 mg |
|
Lipids (Fat) |
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Fatty acids, total saturated |
15.1 g |
0.7 g |
17.1 g |
|
4:0 |
0.0 g |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
0.0 g |
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10:0 |
0.0 g |
0.0 g |
0.0 g |
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12:0 |
0.0 g |
0.0 g |
0.0 g |
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14:0 |
0.2 g |
0.0 g |
0.2 g |
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16:0 |
10.2 g |
0.5 g |
11.5 g |
|
18:0 |
4.6 g |
0.2 g |
5.2 g |
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Fatty acids, total monounsaturated |
32.0 g |
1.5 g |
36.2 g |
|
16:1 undifferentiated |
0.1 g |
0.0 g |
0.1 g |
|
18:1 undifferentiated |
31.9 g |
1.5 g |
36.0 g |
|
20:1 |
0.0 g |
0.0 g |
0.0 g |
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22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
29.8 g |
1.4 g |
33.7 g |
|
18:2 undifferentiated |
26.8 g |
1.3 g |
30.3 g |
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18:3 undifferentiated |
3.0 g |
0.1 g |
3.4 g |
|
18:4 |
0.0 g |
0.0 g |
0.0 g |
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20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
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Phytosterols |
165.0 mg |
7.8 mg |
186.4 mg |
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Amino acids |
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Tryptophan |
0.0 g |
0.0 g |
0.0 g |
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Threonine |
0.0 g |
0.0 g |
0.0 g |
|
Isoleucine |
0.1 g |
0.0 g |
0.1 g |
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Leucine |
0.1 g |
0.0 g |
0.1 g |
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Lysine |
0.1 g |
0.0 g |
0.1 g |
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Methionine |
0.0 g |
0.0 g |
0.0 g |
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Cystine |
0.0 g |
0.0 g |
0.0 g |
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Phenylalanine |
0.0 g |
0.0 g |
0.0 g |
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Tyrosine |
0.0 g |
0.0 g |
0.0 g |
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Valine |
0.1 g |
0.0 g |
0.1 g |
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Arginine |
0.0 g |
0.0 g |
0.0 g |
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Histidine |
0.0 g |
0.0 g |
0.0 g |
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Alanine |
0.0 g |
0.0 g |
0.0 g |
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Aspartic acid |
0.1 g |
0.0 g |
0.1 g |
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Glutamic acid |
0.2 g |
0.0 g |
0.2 g |
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Glycine |
0.0 g |
0.0 g |
0.0 g |
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Proline |
0.1 g |
0.0 g |
0.1 g |
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Serine |
0.0 g |
0.0 g |
0.1 g |
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Other |
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Carotene, beta |
610.0 mcg |
28.7 mcg |
689.3 mcg |
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Carotene, alpha |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lycopene |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lutein + zeaxanthin |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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