Margarine, regular, hard, soybean (hydrogenated) and cottonseed (hydrogenated) - nutrtion information: calories, carbohydrates, protein, fat
Food group: Fats and Oils
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Nutrient
| per 100 g |
tsp (4.7g) |
stick (113g) |
|
Calories |
719.0 |
33.8 |
812.5 |
|
Total fat |
80.5 g |
3.8 g |
91.0 g |
|
Polyunsaturated fat |
14.6 g |
0.7 g |
16.5 g |
|
Monounsaturated fat |
47.3 g |
2.2 g |
53.4 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
|
Sodium |
943.0 mg |
44.3 mg |
1065.6 mg |
|
Total Carbohydrate |
0.9 g |
0.0 g |
1.0 g |
|
Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
|
Sugars |
0.0 g |
0.0 g |
0.0 g |
|
Protein |
0.9 g |
0.0 g |
1.0 g |
|
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|
|
|
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Calories from fat |
711.6 kcal |
33.4 kcal |
804.1 kcal |
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Calories from carbohydrates |
3.5 kcal |
0.2 kcal |
3.9 kcal |
|
Calories from protein |
3.8 kcal |
0.2 kcal |
4.3 kcal |
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|
|
Water |
15.7 g |
0.7 g |
17.7 g |
|
Energy |
3007.0 kj |
141.3 kj |
3397.9 kj |
|
Ash |
2.0 g |
0.1 g |
2.3 g |
|
Minerals |
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|
|
|
Calcium, Ca |
30.0 mg |
1.4 mg |
33.9 mg |
|
Iron, Fe |
0.0 mg |
0.0 mg |
0.0 mg |
|
Magnesium, Mg |
3.0 mg |
0.1 mg |
3.4 mg |
|
Phosphorus, P |
23.0 mg |
1.1 mg |
26.0 mg |
|
Potassium, K |
42.0 mg |
2.0 mg |
47.5 mg |
|
Zinc, Zn |
0.0 mg |
0.0 mg |
0.0 mg |
|
Selenium, Se |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Vitamins |
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|
|
|
Vitamin C, total ascorbic acid |
0.2 mg |
0.0 mg |
0.2 mg |
|
Thiamin |
0.0 mg |
0.0 mg |
0.0 mg |
|
Riboflavin |
0.0 mg |
0.0 mg |
0.0 mg |
|
Niacin |
0.0 mg |
0.0 mg |
0.0 mg |
|
Pantothenic acid |
0.1 mg |
0.0 mg |
0.1 mg |
|
Vitamin B-6 |
0.0 mg |
0.0 mg |
0.0 mg |
|
Folate, total |
1.0 mcg |
0.0 mcg |
1.1 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
1.0 mcg |
0.0 mcg |
1.1 mcg |
|
Folate, DFE |
1.0 mcg_DFE |
0.0 mcg_DFE |
1.1 mcg_DFE |
|
Vitamin B-12 |
0.1 mcg |
0.0 mcg |
0.1 mcg |
|
Vitamin A, IU |
3577.0 IU |
168.1 IU |
4042.0 IU |
|
Vitamin A, RAE |
819.0 mcg_RAE |
38.5 mcg_RAE |
925.5 mcg_RAE |
|
Retinol |
768.0 mcg |
36.1 mcg |
867.8 mcg |
|
Vitamin E (alpha-tocopherol) |
7.8 mg |
0.4 mg |
8.8 mg |
|
Vitamin K (phylloquinone) |
93.0 mcg |
4.4 mcg |
105.1 mcg |
|
Lipids (Fat) |
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|
|
|
4:0 |
0.0 g |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
0.0 g |
|
14:0 |
0.1 g |
0.0 g |
0.1 g |
|
16:0 |
9.1 g |
0.4 g |
10.3 g |
|
18:0 |
5.9 g |
0.3 g |
6.7 g |
|
Fatty acids, total monounsaturated |
47.3 g |
2.2 g |
53.4 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
47.3 g |
2.2 g |
53.4 g |
|
20:1 |
0.0 g |
0.0 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
14.6 g |
0.7 g |
16.5 g |
|
18:2 undifferentiated |
13.7 g |
0.6 g |
15.5 g |
|
18:3 undifferentiated |
0.8 g |
0.0 g |
0.9 g |
|
18:4 |
0.0 g |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
Phytosterols |
171.0 mg |
8.0 mg |
193.2 mg |
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Amino acids |
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Tryptophan |
0.0 g |
0.0 g |
0.0 g |
|
Threonine |
0.0 g |
0.0 g |
0.0 g |
|
Isoleucine |
0.1 g |
0.0 g |
0.1 g |
|
Leucine |
0.1 g |
0.0 g |
0.1 g |
|
Lysine |
0.1 g |
0.0 g |
0.1 g |
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Methionine |
0.0 g |
0.0 g |
0.0 g |
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Cystine |
0.0 g |
0.0 g |
0.0 g |
|
Phenylalanine |
0.0 g |
0.0 g |
0.0 g |
|
Tyrosine |
0.0 g |
0.0 g |
0.0 g |
|
Valine |
0.1 g |
0.0 g |
0.1 g |
|
Arginine |
0.0 g |
0.0 g |
0.0 g |
|
Histidine |
0.0 g |
0.0 g |
0.0 g |
|
Alanine |
0.0 g |
0.0 g |
0.0 g |
|
Aspartic acid |
0.1 g |
0.0 g |
0.1 g |
|
Glutamic acid |
0.2 g |
0.0 g |
0.2 g |
|
Glycine |
0.0 g |
0.0 g |
0.0 g |
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Proline |
0.1 g |
0.0 g |
0.1 g |
|
Serine |
0.0 g |
0.0 g |
0.1 g |
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Other |
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Carotene, beta |
610.0 mcg |
28.7 mcg |
689.3 mcg |
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Carotene, alpha |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lycopene |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Lutein + zeaxanthin |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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