Margarine-like spread, approximately 60% fat, tub, soybean (hydrogenated) and cottonseed (hydrogenated) - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Fats and Oils



 

Nutrient

per 100 g

cup (229g)

tsp (4.8g)

Calories 540.0 1236.6 25.9
Total fat 60.8 g 139.2 g 2.9 g
   Saturated fat 12.0 g 27.5 g 0.6 g
   Polyunsaturated fat 7.1 g 16.3 g 0.3 g
   Monounsaturated fat 38.9 g 89.1 g 1.9 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 994.0 mg 2276.3 mg 47.7 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 0.6 g 1.4 g 0.0 g
 
Calories from fat 537.5 kcal 1230.8 kcal 25.8 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 2.6 kcal 5.9 kcal 0.1 kcal
 
Water 37.0 g 84.7 g 1.8 g
Energy 2258.0 kj 5170.8 kj 108.4 kj
Ash 1.7 g 3.9 g 0.1 g
Minerals
Calcium, Ca 21.0 mg 48.1 mg 1.0 mg
Iron, Fe 0.0 mg 0.0 mg 0.0 mg
Magnesium, Mg 2.0 mg 4.6 mg 0.1 mg
Phosphorus, P 16.0 mg 36.6 mg 0.8 mg
Potassium, K 30.0 mg 68.7 mg 1.4 mg
Zinc, Zn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 0.0 mcg 0.0 mcg 0.0 mcg
Vitamins
Vitamin C, total ascorbic acid 0.1 mg 0.2 mg 0.0 mg
Thiamin 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.0 mg 0.1 mg 0.0 mg
Niacin 0.0 mg 0.0 mg 0.0 mg
Pantothenic acid 0.1 mg 0.1 mg 0.0 mg
Vitamin B-6 0.0 mg 0.0 mg 0.0 mg
Folate, total 1.0 mcg 2.3 mcg 0.0 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 1.0 mcg 2.3 mcg 0.0 mcg
Folate, DFE 1.0 mcg_DFE 2.3 mcg_DFE 0.0 mcg_DFE
Vitamin B-12 0.1 mcg 0.2 mcg 0.0 mcg
Vitamin A, IU 3577.0 IU 8191.3 IU 171.7 IU
Vitamin A, RAE 819.0 mcg_RAE 1875.5 mcg_RAE 39.3 mcg_RAE
Retinol 768.0 mcg 1758.7 mcg 36.9 mcg
Vitamin E (alpha-tocopherol) 5.0 mg 11.4 mg 0.2 mg
Vitamin K (phylloquinone) 93.0 mcg 213.0 mcg 4.5 mcg
Lipids (Fat)
Fatty acids, total saturated 12.0 g 27.5 g 0.6 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.1 g 0.2 g 0.0 g
14:0 0.4 g 0.9 g 0.0 g
16:0 7.7 g 17.6 g 0.4 g
18:0 3.8 g 8.7 g 0.2 g
Fatty acids, total monounsaturated 38.9 g 89.1 g 1.9 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 38.9 g 89.1 g 1.9 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 7.1 g 16.3 g 0.3 g
18:2 undifferentiated 7.0 g 16.0 g 0.3 g
18:3 undifferentiated 0.2 g 0.5 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Phytosterols 159.0 mg 364.1 mg 7.6 mg
Amino acids
Tryptophan 0.0 g 0.0 g 0.0 g
Threonine 0.0 g 0.1 g 0.0 g
Isoleucine 0.0 g 0.1 g 0.0 g
Leucine 0.1 g 0.1 g 0.0 g
Lysine 0.0 g 0.1 g 0.0 g
Methionine 0.0 g 0.0 g 0.0 g
Cystine 0.0 g 0.0 g 0.0 g
Phenylalanine 0.0 g 0.1 g 0.0 g
Tyrosine 0.0 g 0.1 g 0.0 g
Valine 0.0 g 0.1 g 0.0 g
Arginine 0.0 g 0.1 g 0.0 g
Histidine 0.0 g 0.0 g 0.0 g
Alanine 0.0 g 0.0 g 0.0 g
Aspartic acid 0.0 g 0.1 g 0.0 g
Glutamic acid 0.1 g 0.3 g 0.0 g
Glycine 0.0 g 0.0 g 0.0 g
Proline 0.1 g 0.1 g 0.0 g
Serine 0.0 g 0.1 g 0.0 g
Other
Carotene, beta 610.0 mcg 1396.9 mcg 29.3 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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