Margarine, regular, liquid, soybean (hydrogenated and regular) and cottonseed - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Fats and Oils

 

Nutrient

per 100 g

cup (227g)

tbsp (14.2g)

tsp (4.7g)

packet (5.0g)
Calories 721.0 1636.7 102.4 33.9 36.0
Total fat 80.6 g 183.0 g 11.4 g 3.8 g 4.0 g
   Saturated fat 13.2 g 30.0 g 1.9 g 0.6 g 0.7 g
   Polyunsaturated fat 35.8 g 81.3 g 5.1 g 1.7 g 1.8 g
   Monounsaturated fat 28.1 g 63.8 g 4.0 g 1.3 g 1.4 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Sodium 781.0 mg 1772.9 mg 110.9 mg 36.7 mg 39.0 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Protein 1.9 g 4.3 g 0.3 g 0.1 g 0.1 g
 
Calories from fat 712.5 kcal 1617.4 kcal 101.2 kcal 33.5 kcal 35.6 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 8.1 kcal 18.4 kcal 1.2 kcal 0.4 kcal 0.4 kcal
 
Water 15.8 g 35.9 g 2.2 g 0.7 g 0.8 g
Energy 3017.0 kj 6848.6 kj 428.4 kj 141.8 kj 150.8 kj
Ash 2.0 g 4.5 g 0.3 g 0.1 g 0.1 g
Minerals
Calcium, Ca 66.0 mg 149.8 mg 9.4 mg 3.1 mg 3.3 mg
Iron, Fe 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Magnesium, Mg 6.0 mg 13.6 mg 0.9 mg 0.3 mg 0.3 mg
Phosphorus, P 51.0 mg 115.8 mg 7.2 mg 2.4 mg 2.5 mg
Potassium, K 94.0 mg 213.4 mg 13.3 mg 4.4 mg 4.7 mg
Zinc, Zn 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Copper, Cu 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamins
Vitamin C, total ascorbic acid 0.4 mg 0.9 mg 0.1 mg 0.0 mg 0.0 mg
Thiamin 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.1 mg 0.2 mg 0.0 mg 0.0 mg 0.0 mg
Niacin 0.1 mg 0.1 mg 0.0 mg 0.0 mg 0.0 mg
Pantothenic acid 0.2 mg 0.4 mg 0.0 mg 0.0 mg 0.0 mg
Vitamin B-6 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Folate, total 3.0 mcg 6.8 mcg 0.4 mcg 0.1 mcg 0.1 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 3.0 mcg 6.8 mcg 0.4 mcg 0.1 mcg 0.1 mcg
Folate, DFE 3.0 mcg_DFE 6.8 mcg_DFE 0.4 mcg_DFE 0.1 mcg_DFE 0.1 mcg_DFE
Vitamin B-12 0.2 mcg 0.5 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 3577.0 IU 8119.8 IU 507.9 IU 168.1 IU 178.8 IU
Vitamin A, RAE 819.0 mcg_RAE 1859.1 mcg_RAE 116.3 mcg_RAE 38.5 mcg_RAE 41.0 mcg_RAE
Retinol 768.0 mcg 1743.4 mcg 109.1 mcg 36.1 mcg 38.4 mcg
Vitamin E (alpha-tocopherol) 4.6 mg 10.4 mg 0.7 mg 0.2 mg 0.2 mg
Vitamin K (phylloquinone) 106.2 mcg 241.1 mcg 15.1 mcg 5.0 mcg 5.3 mcg
Lipids (Fat)
Fatty acids, total saturated 13.2 g 30.0 g 1.9 g 0.6 g 0.7 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.2 g 0.0 g 0.0 g 0.0 g
16:0 8.6 g 19.5 g 1.2 g 0.4 g 0.4 g
18:0 4.6 g 10.4 g 0.7 g 0.2 g 0.2 g
Fatty acids, total monounsaturated 28.1 g 63.8 g 4.0 g 1.3 g 1.4 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 28.1 g 63.8 g 4.0 g 1.3 g 1.4 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 35.8 g 81.3 g 5.1 g 1.7 g 1.8 g
18:2 undifferentiated 33.4 g 75.8 g 4.7 g 1.6 g 1.7 g
18:3 undifferentiated 2.4 g 5.4 g 0.3 g 0.1 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Phytosterols 174.0 mg 395.0 mg 24.7 mg 8.2 mg 8.7 mg
Amino acids
Tryptophan 0.0 g 0.1 g 0.0 g 0.0 g 0.0 g
Threonine 0.1 g 0.2 g 0.0 g 0.0 g 0.0 g
Isoleucine 0.1 g 0.3 g 0.0 g 0.0 g 0.0 g
Leucine 0.2 g 0.4 g 0.0 g 0.0 g 0.0 g
Lysine 0.2 g 0.3 g 0.0 g 0.0 g 0.0 g
Methionine 0.0 g 0.1 g 0.0 g 0.0 g 0.0 g
Cystine 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Phenylalanine 0.1 g 0.2 g 0.0 g 0.0 g 0.0 g
Tyrosine 0.1 g 0.2 g 0.0 g 0.0 g 0.0 g
Valine 0.1 g 0.3 g 0.0 g 0.0 g 0.0 g
Arginine 0.1 g 0.2 g 0.0 g 0.0 g 0.0 g
Histidine 0.1 g 0.1 g 0.0 g 0.0 g 0.0 g
Alanine 0.1 g 0.1 g 0.0 g 0.0 g 0.0 g
Aspartic acid 0.1 g 0.3 g 0.0 g 0.0 g 0.0 g
Glutamic acid 0.4 g 0.9 g 0.1 g 0.0 g 0.0 g
Glycine 0.0 g 0.1 g 0.0 g 0.0 g 0.0 g
Proline 0.2 g 0.4 g 0.0 g 0.0 g 0.0 g
Serine 0.1 g 0.2 g 0.0 g 0.0 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 610.0 mcg 1384.7 mcg 86.6 mcg 28.7 mcg 30.5 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg

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