Macaroni, whole-wheat, dry - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Cereal Grains and Pasta

 

Nutrient

per 100 g

cup elbow shaped (105g)

2 oz (57g)
Calories 348.0 365.4 198.4
Total fat 1.4 g 1.5 g 0.8 g
   Saturated fat 0.3 g 0.3 g 0.1 g
   Polyunsaturated fat 0.6 g 0.6 g 0.3 g
   Monounsaturated fat 0.2 g 0.2 g 0.1 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 8.0 mg 8.4 mg 4.6 mg
Total Carbohydrate 75.0 g 78.8 g 42.8 g
  Dietary Fiber 8.3 g 8.7 g 4.7 g
Protein 14.6 g 15.4 g 8.3 g
 
Calories from fat 11.7 kcal 12.3 kcal 6.7 kcal
Calories from carbohydrates 283.6 kcal 297.8 kcal 161.7 kcal
Calories from protein 52.5 kcal 55.1 kcal 29.9 kcal
 
Water 7.3 g 7.7 g 4.2 g
Energy 1456.0 kj 1528.8 kj 829.9 kj
Ash 1.6 g 1.7 g 0.9 g
Minerals
Calcium, Ca 40.0 mg 42.0 mg 22.8 mg
Iron, Fe 3.6 mg 3.8 mg 2.1 mg
Magnesium, Mg 143.0 mg 150.2 mg 81.5 mg
Phosphorus, P 258.0 mg 270.9 mg 147.1 mg
Potassium, K 215.0 mg 225.8 mg 122.6 mg
Zinc, Zn 2.4 mg 2.5 mg 1.4 mg
Copper, Cu 0.5 mg 0.5 mg 0.3 mg
Manganese, Mn 3.1 mg 3.2 mg 1.7 mg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.5 mg 0.5 mg 0.3 mg
Riboflavin 0.1 mg 0.2 mg 0.1 mg
Niacin 5.1 mg 5.4 mg 2.9 mg
Pantothenic acid 1.0 mg 1.0 mg 0.6 mg
Vitamin B-6 0.2 mg 0.2 mg 0.1 mg
Folate, total 57.0 mcg 59.9 mcg 32.5 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 57.0 mcg 59.9 mcg 32.5 mcg
Folate, DFE 57.0 mcg_DFE 59.9 mcg_DFE 32.5 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.3 g 0.3 g 0.1 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.2 g 0.3 g 0.1 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.2 g 0.2 g 0.1 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.2 g 0.2 g 0.1 g
Fatty acids, total polyunsaturated 0.6 g 0.6 g 0.3 g
18:2 undifferentiated 0.5 g 0.6 g 0.3 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.2 g 0.1 g
Threonine 0.4 g 0.4 g 0.2 g
Isoleucine 0.6 g 0.6 g 0.3 g
Leucine 1.0 g 1.0 g 0.6 g
Lysine 0.3 g 0.3 g 0.2 g
Methionine 0.2 g 0.2 g 0.1 g
Cystine 0.3 g 0.3 g 0.2 g
Phenylalanine 0.7 g 0.8 g 0.4 g
Tyrosine 0.4 g 0.4 g 0.2 g
Valine 0.6 g 0.7 g 0.4 g
Arginine 0.5 g 0.5 g 0.3 g
Histidine 0.3 g 0.4 g 0.2 g
Alanine 0.5 g 0.5 g 0.3 g
Aspartic acid 0.7 g 0.7 g 0.4 g
Glutamic acid 5.1 g 5.3 g 2.9 g
Glycine 0.5 g 0.6 g 0.3 g
Proline 1.6 g 1.6 g 0.9 g
Serine 0.7 g 0.7 g 0.4 g
Other

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