Macaroni, vegetable, cooked, enriched - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Cereal Grains and Pasta



 

Nutrient

per 100 g

cup spiral shaped (134g)

Calories 128.0 171.5
Total fat 0.1 g 0.1 g
   Saturated fat 0.0 g 0.0 g
   Polyunsaturated fat 0.0 g 0.1 g
   Monounsaturated fat 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg
Sodium 6.0 mg 8.0 mg
Total Carbohydrate 26.6 g 35.7 g
  Dietary Fiber 4.3 g 5.8 g
  Sugars 0.8 g 1.1 g
Protein 4.5 g 6.1 g
 
Calories from fat 0.9 kcal 1.2 kcal
Calories from carbohydrates 109.4 kcal 146.6 kcal
Calories from protein 17.5 kcal 23.4 kcal
 
Water 68.4 g 91.6 g
Energy 536.0 kj 718.2 kj
Ash 0.4 g 0.5 g
Minerals
Calcium, Ca 11.0 mg 14.7 mg
Iron, Fe 0.5 mg 0.7 mg
Magnesium, Mg 19.0 mg 25.5 mg
Phosphorus, P 50.0 mg 67.0 mg
Potassium, K 31.0 mg 41.5 mg
Zinc, Zn 0.4 mg 0.6 mg
Copper, Cu 0.1 mg 0.1 mg
Manganese, Mn 1.0 mg 1.3 mg
Selenium, Se 19.8 mcg 26.5 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.2 mg
Riboflavin 0.1 mg 0.1 mg
Niacin 1.1 mg 1.4 mg
Pantothenic acid 0.3 mg 0.5 mg
Vitamin B-6 0.0 mg 0.0 mg
Folate, total 65.0 mcg 87.1 mcg
Folic acid 59.0 mcg 79.1 mcg
Folate, food 6.0 mcg 8.0 mcg
Folate, DFE 106.0 mcg_DFE 142.0 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 92.0 IU 123.3 IU
Vitamin A, RAE 5.0 mcg_RAE 6.7 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.1 mg
Vitamin K (phylloquinone) 0.3 mcg 0.4 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.0 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
16:0 0.0 g 0.0 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.0 g 0.1 g
18:2 undifferentiated 0.0 g 0.1 g
18:3 undifferentiated 0.0 g 0.0 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.1 g
Threonine 0.1 g 0.2 g
Isoleucine 0.2 g 0.2 g
Leucine 0.3 g 0.4 g
Lysine 0.1 g 0.1 g
Methionine 0.1 g 0.1 g
Cystine 0.1 g 0.2 g
Phenylalanine 0.2 g 0.3 g
Tyrosine 0.1 g 0.2 g
Valine 0.2 g 0.3 g
Arginine 0.2 g 0.2 g
Histidine 0.1 g 0.1 g
Alanine 0.1 g 0.2 g
Aspartic acid 0.2 g 0.3 g
Glutamic acid 1.6 g 2.1 g
Glycine 0.1 g 0.2 g
Proline 0.5 g 0.6 g
Serine 0.2 g 0.3 g
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 55.0 mcg 73.7 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 245.0 mcg 328.3 mcg
Lutein + zeaxanthin 13.0 mcg 17.4 mcg

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