Macaroni, vegetable, dry, enriched - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Cereal Grains and Pasta

 

Nutrient

per 100 g

cup spiral shaped (84g)

2 oz (57g)
Calories 367.0 308.3 209.2
Total fat 1.0 g 0.9 g 0.6 g
   Saturated fat 0.1 g 0.1 g 0.1 g
   Polyunsaturated fat 0.4 g 0.4 g 0.2 g
   Monounsaturated fat 0.1 g 0.1 g 0.1 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 43.0 mg 36.1 mg 24.5 mg
Total Carbohydrate 74.9 g 62.9 g 42.7 g
  Dietary Fiber 4.3 g 3.6 g 2.5 g
Protein 13.1 g 11.0 g 7.5 g
 
Calories from fat 8.7 kcal 7.3 kcal 5.0 kcal
Calories from carbohydrates 307.8 kcal 258.5 kcal 175.4 kcal
Calories from protein 50.7 kcal 42.6 kcal 28.9 kcal
 
Water 9.9 g 8.3 g 5.6 g
Energy 1536.0 kj 1290.2 kj 875.5 kj
Ash 1.1 g 0.9 g 0.6 g
Minerals
Calcium, Ca 34.0 mg 28.6 mg 19.4 mg
Iron, Fe 4.3 mg 3.6 mg 2.4 mg
Magnesium, Mg 46.0 mg 38.6 mg 26.2 mg
Phosphorus, P 116.0 mg 97.4 mg 66.1 mg
Potassium, K 285.0 mg 239.4 mg 162.4 mg
Zinc, Zn 0.8 mg 0.6 mg 0.4 mg
Copper, Cu 0.2 mg 0.2 mg 0.1 mg
Manganese, Mn 3.8 mg 3.2 mg 2.2 mg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 1.0 mg 0.9 mg 0.6 mg
Riboflavin 0.5 mg 0.4 mg 0.3 mg
Niacin 7.3 mg 6.2 mg 4.2 mg
Pantothenic acid 0.8 mg 0.6 mg 0.4 mg
Vitamin B-6 0.1 mg 0.1 mg 0.1 mg
Folate, total 278.0 mcg 233.5 mcg 158.5 mcg
Folic acid 261.0 mcg 219.2 mcg 148.8 mcg
Folate, food 17.0 mcg 14.3 mcg 9.7 mcg
Folate, DFE 460.0 mcg_DFE 386.4 mcg_DFE 262.2 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 160.0 IU 134.4 IU 91.2 IU
Vitamin A, RAE 8.0 mcg_RAE 6.7 mcg_RAE 4.6 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.1 g 0.1 g 0.1 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.1 g 0.1 g 0.1 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.1 g 0.1 g 0.1 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.1 g 0.1 g 0.1 g
20:1 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.4 g 0.4 g 0.2 g
18:2 undifferentiated 0.4 g 0.3 g 0.2 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.1 g 0.1 g
Threonine 0.4 g 0.3 g 0.2 g
Isoleucine 0.5 g 0.4 g 0.3 g
Leucine 0.9 g 0.8 g 0.5 g
Lysine 0.3 g 0.2 g 0.2 g
Methionine 0.2 g 0.2 g 0.1 g
Cystine 0.4 g 0.3 g 0.2 g
Phenylalanine 0.6 g 0.5 g 0.4 g
Tyrosine 0.3 g 0.3 g 0.2 g
Valine 0.6 g 0.5 g 0.3 g
Arginine 0.5 g 0.4 g 0.3 g
Histidine 0.3 g 0.2 g 0.2 g
Alanine 0.4 g 0.3 g 0.2 g
Aspartic acid 0.6 g 0.5 g 0.3 g
Glutamic acid 4.6 g 3.9 g 2.6 g
Glycine 0.4 g 0.4 g 0.2 g
Proline 1.4 g 1.2 g 0.8 g
Serine 0.6 g 0.5 g 0.4 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g

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