Macaroni, protein-fortified, cooked, enriched, (n x 5.70) - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Cereal Grains and Pasta



 

Nutrient

per 100 g

cup small shells (115g)

Calories 164.0 188.6
Total fat 0.2 g 0.2 g
   Saturated fat 0.0 g 0.0 g
   Polyunsaturated fat 0.1 g 0.1 g
   Monounsaturated fat 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg
Sodium 5.0 mg 5.8 mg
Total Carbohydrate 31.7 g 36.4 g
Protein 8.1 g 9.3 g
 
Calories from fat 1.8 kcal 2.0 kcal
Calories from carbohydrates 130.4 kcal 150.0 kcal
Calories from protein 31.6 kcal 36.3 kcal
 
Water 59.7 g 68.7 g
Energy 686.0 kj 788.9 kj
Ash 0.3 g 0.4 g
Minerals
Calcium, Ca 10.0 mg 11.5 mg
Iron, Fe 0.7 mg 0.8 mg
Magnesium, Mg 30.0 mg 34.5 mg
Phosphorus, P 50.0 mg 57.5 mg
Potassium, K 42.0 mg 48.3 mg
Zinc, Zn 0.5 mg 0.6 mg
Copper, Cu 0.1 mg 0.1 mg
Manganese, Mn 0.4 mg 0.5 mg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg
Thiamin 0.3 mg 0.3 mg
Riboflavin 0.2 mg 0.2 mg
Niacin 1.8 mg 2.1 mg
Pantothenic acid 0.3 mg 0.3 mg
Vitamin B-6 0.1 mg 0.1 mg
Folate, total 82.0 mcg 94.3 mcg
Folic acid 71.0 mcg 81.7 mcg
Folate, food 11.0 mcg 12.7 mcg
Folate, DFE 132.0 mcg_DFE 151.8 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.0 g
14:0 0.0 g 0.0 g
16:0 0.0 g 0.0 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.1 g
18:2 undifferentiated 0.1 g 0.1 g
18:3 undifferentiated 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.1 g
Threonine 0.2 g 0.3 g
Isoleucine 0.3 g 0.4 g
Leucine 0.6 g 0.6 g
Lysine 0.2 g 0.2 g
Methionine 0.1 g 0.1 g
Cystine 0.2 g 0.3 g
Phenylalanine 0.4 g 0.4 g
Tyrosine 0.2 g 0.3 g
Valine 0.4 g 0.4 g
Arginine 0.3 g 0.4 g
Histidine 0.2 g 0.2 g
Alanine 0.3 g 0.3 g
Aspartic acid 0.4 g 0.4 g
Glutamic acid 2.8 g 3.2 g
Glycine 0.3 g 0.3 g
Proline 0.8 g 1.0 g
Serine 0.4 g 0.4 g
Other

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