Macaroni, protein-fortified, dry, enriched, (n x 5.70) - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Cereal Grains and Pasta



 

Nutrient

per 100 g

cup small shells (93g)

2 oz (57g)

Calories 375.0 348.8 213.8
Total fat 2.2 g 2.1 g 1.3 g
   Saturated fat 0.3 g 0.3 g 0.2 g
   Polyunsaturated fat 1.0 g 0.9 g 0.6 g
   Monounsaturated fat 0.3 g 0.3 g 0.2 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 8.0 mg 7.4 mg 4.6 mg
Total Carbohydrate 67.6 g 62.8 g 38.5 g
  Dietary Fiber 2.4 g 2.2 g 1.4 g
Protein 19.9 g 18.5 g 11.3 g
 
Calories from fat 18.7 kcal 17.4 kcal 10.6 kcal
Calories from carbohydrates 278.3 kcal 258.9 kcal 158.7 kcal
Calories from protein 77.7 kcal 72.2 kcal 44.3 kcal
 
Water 9.2 g 8.6 g 5.3 g
Energy 1569.0 kj 1459.2 kj 894.3 kj
Ash 1.1 g 1.0 g 0.6 g
Minerals
Calcium, Ca 39.0 mg 36.3 mg 22.2 mg
Iron, Fe 4.2 mg 3.9 mg 2.4 mg
Magnesium, Mg 65.0 mg 60.5 mg 37.0 mg
Phosphorus, P 163.0 mg 151.6 mg 92.9 mg
Potassium, K 201.0 mg 186.9 mg 114.6 mg
Zinc, Zn 1.8 mg 1.7 mg 1.0 mg
Copper, Cu 0.3 mg 0.3 mg 0.2 mg
Manganese, Mn 0.9 mg 0.8 mg 0.5 mg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 1.2 mg 1.1 mg 0.7 mg
Riboflavin 0.5 mg 0.4 mg 0.3 mg
Niacin 7.7 mg 7.1 mg 4.4 mg
Pantothenic acid 0.7 mg 0.6 mg 0.4 mg
Vitamin B-6 0.2 mg 0.2 mg 0.1 mg
Folate, total 278.0 mcg 258.5 mcg 158.5 mcg
Folic acid 258.0 mcg 239.9 mcg 147.1 mcg
Folate, food 20.0 mcg 18.6 mcg 11.4 mcg
Folate, DFE 458.0 mcg_DFE 425.9 mcg_DFE 261.1 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.3 g 0.3 g 0.2 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.3 g 0.3 g 0.2 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.3 g 0.3 g 0.2 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.3 g 0.3 g 0.2 g
Fatty acids, total polyunsaturated 1.0 g 0.9 g 0.6 g
18:2 undifferentiated 0.9 g 0.8 g 0.5 g
18:3 undifferentiated 0.1 g 0.1 g 0.1 g
Amino acids
Tryptophan 0.3 g 0.2 g 0.1 g
Threonine 0.6 g 0.5 g 0.3 g
Isoleucine 0.8 g 0.7 g 0.4 g
Leucine 1.4 g 1.3 g 0.8 g
Lysine 0.5 g 0.4 g 0.3 g
Methionine 0.3 g 0.3 g 0.2 g
Cystine 0.5 g 0.5 g 0.3 g
Phenylalanine 1.0 g 0.9 g 0.5 g
Tyrosine 0.5 g 0.5 g 0.3 g
Valine 0.9 g 0.8 g 0.5 g
Arginine 0.8 g 0.7 g 0.4 g
Histidine 0.4 g 0.4 g 0.2 g
Alanine 0.6 g 0.6 g 0.4 g
Aspartic acid 0.9 g 0.8 g 0.5 g
Glutamic acid 6.8 g 6.4 g 3.9 g
Glycine 0.7 g 0.6 g 0.4 g
Proline 2.1 g 1.9 g 1.2 g
Serine 0.9 g 0.9 g 0.5 g
Other

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