Macaroni, cooked, enriched - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Cereal Grains and Pasta

 

Nutrient

per 100 g

cup elbow shaped (140g)

cup spiral shaped (134g)

cup small shells (115g)
Calories 141.0 197.4 188.9 162.2
Total fat 0.7 g 0.9 g 0.9 g 0.8 g
   Saturated fat 0.1 g 0.1 g 0.1 g 0.1 g
   Polyunsaturated fat 0.3 g 0.4 g 0.4 g 0.3 g
   Monounsaturated fat 0.1 g 0.1 g 0.1 g 0.1 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Sodium 1.0 mg 1.4 mg 1.3 mg 1.1 mg
Total Carbohydrate 28.3 g 39.7 g 38.0 g 32.6 g
  Dietary Fiber 1.3 g 1.8 g 1.7 g 1.5 g
  Sugars 0.7 g 0.9 g 0.9 g 0.7 g
Protein 4.8 g 6.7 g 6.4 g 5.5 g
 
Calories from fat 5.6 kcal 7.9 kcal 7.5 kcal 6.4 kcal
Calories from carbohydrates 116.8 kcal 163.5 kcal 156.5 kcal 134.3 kcal
Calories from protein 18.7 kcal 26.1 kcal 25.0 kcal 21.4 kcal
 
Water 66.0 g 92.4 g 88.4 g 75.9 g
Energy 590.0 kj 826.0 kj 790.6 kj 678.5 kj
Ash 0.2 g 0.3 g 0.3 g 0.3 g
Minerals
Calcium, Ca 7.0 mg 9.8 mg 9.4 mg 8.1 mg
Iron, Fe 1.4 mg 2.0 mg 1.9 mg 1.6 mg
Magnesium, Mg 18.0 mg 25.2 mg 24.1 mg 20.7 mg
Phosphorus, P 54.0 mg 75.6 mg 72.4 mg 62.1 mg
Potassium, K 31.0 mg 43.4 mg 41.5 mg 35.6 mg
Zinc, Zn 0.5 mg 0.7 mg 0.7 mg 0.6 mg
Copper, Cu 0.1 mg 0.1 mg 0.1 mg 0.1 mg
Manganese, Mn 0.3 mg 0.4 mg 0.4 mg 0.3 mg
Selenium, Se 21.3 mcg 29.8 mcg 28.5 mcg 24.5 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.2 mg 0.3 mg 0.3 mg 0.2 mg
Riboflavin 0.1 mg 0.1 mg 0.1 mg 0.1 mg
Niacin 1.7 mg 2.3 mg 2.2 mg 1.9 mg
Pantothenic acid 0.1 mg 0.2 mg 0.2 mg 0.1 mg
Vitamin B-6 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Folate, total 77.0 mcg 107.8 mcg 103.2 mcg 88.5 mcg
Folic acid 66.0 mcg 92.4 mcg 88.4 mcg 75.9 mcg
Folate, food 12.0 mcg 16.8 mcg 16.1 mcg 13.8 mcg
Folate, DFE 123.0 mcg_DFE 172.2 mcg_DFE 164.8 mcg_DFE 141.4 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.1 mg 0.1 mg 0.1 mg
Tocopherol, beta 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Tocopherol, gamma 0.5 mg 0.7 mg 0.6 mg 0.6 mg
Tocopherol, delta 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 0.1 mcg 0.1 mcg 0.1 mcg 0.1 mcg
Lipids (Fat)
Fatty acids, total saturated 0.1 g 0.1 g 0.1 g 0.1 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g 0.0 g
16:0 0.1 g 0.1 g 0.1 g 0.1 g
18:0 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.1 g 0.1 g 0.1 g 0.1 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.1 g 0.1 g 0.1 g 0.1 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.3 g 0.4 g 0.4 g 0.3 g
18:2 undifferentiated 0.2 g 0.3 g 0.3 g 0.3 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.1 g 0.1 g 0.1 g
Threonine 0.1 g 0.2 g 0.2 g 0.1 g
Isoleucine 0.2 g 0.3 g 0.2 g 0.2 g
Leucine 0.3 g 0.5 g 0.4 g 0.4 g
Lysine 0.1 g 0.1 g 0.1 g 0.1 g
Methionine 0.1 g 0.1 g 0.1 g 0.1 g
Cystine 0.1 g 0.2 g 0.2 g 0.2 g
Phenylalanine 0.2 g 0.3 g 0.3 g 0.3 g
Tyrosine 0.1 g 0.2 g 0.2 g 0.1 g
Valine 0.2 g 0.3 g 0.3 g 0.2 g
Arginine 0.2 g 0.2 g 0.2 g 0.2 g
Histidine 0.1 g 0.1 g 0.1 g 0.1 g
Alanine 0.1 g 0.2 g 0.2 g 0.2 g
Aspartic acid 0.2 g 0.3 g 0.3 g 0.2 g
Glutamic acid 1.7 g 2.4 g 2.3 g 2.0 g
Glycine 0.2 g 0.2 g 0.2 g 0.2 g
Proline 0.5 g 0.7 g 0.7 g 0.6 g
Serine 0.2 g 0.3 g 0.3 g 0.3 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 7.0 mcg 9.8 mcg 9.4 mcg 8.1 mcg

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