Macaroni, dry, enriched - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Cereal Grains and Pasta



 

Nutrient

per 100 g

cup elbow shaped (105g)

cup spiral shaped (84g)

cup small shells (93g)

2 oz (57g)

Calories 371.0 389.6 311.6 345.0 211.5
Total fat 1.6 g 1.7 g 1.3 g 1.5 g 0.9 g
   Saturated fat 0.2 g 0.2 g 0.2 g 0.2 g 0.1 g
   Polyunsaturated fat 0.6 g 0.7 g 0.5 g 0.6 g 0.4 g
   Monounsaturated fat 0.2 g 0.2 g 0.2 g 0.2 g 0.1 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Sodium 7.0 mg 7.3 mg 5.9 mg 6.5 mg 4.0 mg
Total Carbohydrate 74.7 g 78.4 g 62.7 g 69.5 g 42.6 g
  Dietary Fiber 2.4 g 2.5 g 2.0 g 2.2 g 1.4 g
  Sugars 1.8 g 1.9 g 1.5 g 1.6 g 1.0 g
Protein 12.8 g 13.4 g 10.7 g 11.9 g 7.3 g
 
Calories from fat 13.2 kcal 13.9 kcal 11.1 kcal 12.3 kcal 7.5 kcal
Calories from carbohydrates 307.7 kcal 323.1 kcal 258.5 kcal 286.2 kcal 175.4 kcal
Calories from protein 50.0 kcal 52.5 kcal 42.0 kcal 46.5 kcal 28.5 kcal
 
Water 10.3 g 10.8 g 8.6 g 9.5 g 5.8 g
Energy 1552.0 kj 1629.6 kj 1303.7 kj 1443.4 kj 884.6 kj
Ash 0.7 g 0.7 g 0.6 g 0.7 g 0.4 g
Minerals
Calcium, Ca 18.0 mg 18.9 mg 15.1 mg 16.7 mg 10.3 mg
Iron, Fe 3.9 mg 4.1 mg 3.2 mg 3.6 mg 2.2 mg
Magnesium, Mg 48.0 mg 50.4 mg 40.3 mg 44.6 mg 27.4 mg
Phosphorus, P 150.0 mg 157.5 mg 126.0 mg 139.5 mg 85.5 mg
Potassium, K 162.0 mg 170.1 mg 136.1 mg 150.7 mg 92.3 mg
Zinc, Zn 1.2 mg 1.3 mg 1.0 mg 1.1 mg 0.7 mg
Copper, Cu 0.3 mg 0.3 mg 0.2 mg 0.2 mg 0.1 mg
Manganese, Mn 0.7 mg 0.7 mg 0.6 mg 0.6 mg 0.4 mg
Selenium, Se 62.2 mcg 65.3 mcg 52.2 mcg 57.8 mcg 35.5 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Thiamin 1.0 mg 1.1 mg 0.9 mg 1.0 mg 0.6 mg
Riboflavin 0.4 mg 0.5 mg 0.4 mg 0.4 mg 0.3 mg
Niacin 7.5 mg 7.9 mg 6.3 mg 7.0 mg 4.3 mg
Pantothenic acid 0.4 mg 0.5 mg 0.4 mg 0.4 mg 0.2 mg
Vitamin B-6 0.1 mg 0.1 mg 0.1 mg 0.1 mg 0.1 mg
Folate, total 278.0 mcg 291.9 mcg 233.5 mcg 258.5 mcg 158.5 mcg
Folic acid 260.0 mcg 273.0 mcg 218.4 mcg 241.8 mcg 148.2 mcg
Folate, food 18.0 mcg 18.9 mcg 15.1 mcg 16.7 mcg 10.3 mcg
Folate, DFE 460.0 mcg_DFE 483.0 mcg_DFE 386.4 mcg_DFE 427.8 mcg_DFE 262.2 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.1 mg 0.1 mg 0.1 mg 0.1 mg
Tocopherol, beta 0.1 mg 0.1 mg 0.1 mg 0.1 mg 0.0 mg
Tocopherol, gamma 0.7 mg 0.8 mg 0.6 mg 0.7 mg 0.4 mg
Tocopherol, delta 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 0.2 mcg 0.2 mcg 0.2 mcg 0.2 mcg 0.1 mcg
Lipids (Fat)
Fatty acids, total saturated 0.2 g 0.2 g 0.2 g 0.2 g 0.1 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
16:0 0.2 g 0.2 g 0.2 g 0.2 g 0.1 g
18:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.2 g 0.2 g 0.2 g 0.2 g 0.1 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.2 g 0.2 g 0.2 g 0.2 g 0.1 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.6 g 0.7 g 0.5 g 0.6 g 0.4 g
18:2 undifferentiated 0.6 g 0.6 g 0.5 g 0.5 g 0.3 g
18:3 undifferentiated 0.1 g 0.1 g 0.0 g 0.1 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.2 g 0.1 g 0.2 g 0.1 g
Threonine 0.3 g 0.4 g 0.3 g 0.3 g 0.2 g
Isoleucine 0.5 g 0.5 g 0.4 g 0.5 g 0.3 g
Leucine 0.9 g 0.9 g 0.7 g 0.8 g 0.5 g
Lysine 0.2 g 0.3 g 0.2 g 0.2 g 0.1 g
Methionine 0.2 g 0.2 g 0.2 g 0.2 g 0.1 g
Cystine 0.4 g 0.4 g 0.3 g 0.3 g 0.2 g
Phenylalanine 0.6 g 0.7 g 0.5 g 0.6 g 0.4 g
Tyrosine 0.3 g 0.4 g 0.3 g 0.3 g 0.2 g
Valine 0.5 g 0.6 g 0.5 g 0.5 g 0.3 g
Arginine 0.5 g 0.5 g 0.4 g 0.4 g 0.3 g
Histidine 0.3 g 0.3 g 0.2 g 0.2 g 0.1 g
Alanine 0.4 g 0.4 g 0.3 g 0.3 g 0.2 g
Aspartic acid 0.5 g 0.5 g 0.4 g 0.5 g 0.3 g
Glutamic acid 4.6 g 4.8 g 3.9 g 4.3 g 2.6 g
Glycine 0.4 g 0.4 g 0.3 g 0.4 g 0.2 g
Proline 1.4 g 1.5 g 1.2 g 1.3 g 0.8 g
Serine 0.6 g 0.6 g 0.5 g 0.6 g 0.3 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 18.0 mcg 18.9 mcg 15.1 mcg 16.7 mcg 10.3 mcg

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