Macaroni, protein-fortified, cooked, enriched, (n x 6.25) - nutrtion information: calories, carbohydrates, protein, fat
Food group: Cereal Grains and Pasta
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Nutrient
| per 100 g |
cup small shells (115g) |
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Calories |
164.0 |
188.6 |
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Total fat |
0.2 g |
0.2 g |
|
Saturated fat |
0.0 g |
0.0 g |
|
Polyunsaturated fat |
0.1 g |
0.1 g |
|
Monounsaturated fat |
0.0 g |
0.0 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
5.0 mg |
5.8 mg |
|
Total Carbohydrate |
30.9 g |
35.5 g |
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Dietary Fiber |
1.5 g |
1.7 g |
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Protein |
8.9 g |
10.2 g |
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Calories from fat |
1.8 kcal |
2.0 kcal |
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Calories from carbohydrates |
127.2 kcal |
146.3 kcal |
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Calories from protein |
34.6 kcal |
39.8 kcal |
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Water |
59.7 g |
68.7 g |
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Energy |
686.0 kj |
788.9 kj |
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Ash |
0.3 g |
0.4 g |
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Minerals |
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|
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Calcium, Ca |
10.0 mg |
11.5 mg |
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Iron, Fe |
0.7 mg |
0.8 mg |
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Magnesium, Mg |
30.0 mg |
34.5 mg |
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Phosphorus, P |
50.0 mg |
57.5 mg |
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Potassium, K |
42.0 mg |
48.3 mg |
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Zinc, Zn |
0.5 mg |
0.6 mg |
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Copper, Cu |
0.1 mg |
0.1 mg |
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Manganese, Mn |
0.4 mg |
0.5 mg |
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Vitamins |
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|
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
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Thiamin |
0.3 mg |
0.3 mg |
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Riboflavin |
0.2 mg |
0.2 mg |
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Niacin |
1.8 mg |
2.1 mg |
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Pantothenic acid |
0.3 mg |
0.3 mg |
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Vitamin B-6 |
0.1 mg |
0.1 mg |
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Folate, total |
82.0 mcg |
94.3 mcg |
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Folic acid |
71.0 mcg |
81.7 mcg |
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Folate, food |
11.0 mcg |
12.7 mcg |
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Folate, DFE |
132.0 mcg_DFE |
151.8 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
0.0 IU |
0.0 IU |
|
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
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|
|
Fatty acids, total saturated |
0.0 g |
0.0 g |
|
14:0 |
0.0 g |
0.0 g |
|
16:0 |
0.0 g |
0.0 g |
|
18:0 |
0.0 g |
0.0 g |
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Fatty acids, total monounsaturated |
0.0 g |
0.0 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
0.1 g |
0.1 g |
|
18:2 undifferentiated |
0.1 g |
0.1 g |
|
18:3 undifferentiated |
0.0 g |
0.0 g |
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Amino acids |
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|
|
Tryptophan |
0.1 g |
0.1 g |
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Threonine |
0.2 g |
0.3 g |
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Isoleucine |
0.3 g |
0.4 g |
|
Leucine |
0.6 g |
0.6 g |
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Lysine |
0.2 g |
0.2 g |
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Methionine |
0.1 g |
0.1 g |
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Cystine |
0.2 g |
0.3 g |
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Phenylalanine |
0.4 g |
0.4 g |
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Tyrosine |
0.2 g |
0.3 g |
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Valine |
0.4 g |
0.4 g |
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Arginine |
0.3 g |
0.4 g |
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Histidine |
0.2 g |
0.2 g |
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Alanine |
0.3 g |
0.3 g |
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Aspartic acid |
0.4 g |
0.4 g |
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Glutamic acid |
2.8 g |
3.2 g |
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Glycine |
0.3 g |
0.3 g |
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Proline |
0.8 g |
1.0 g |
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Serine |
0.4 g |
0.4 g |
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Other |
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