Macaroni, protein-fortified, dry, enriched, (n x 6.25) - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Cereal Grains and Pasta

 

Nutrient

per 100 g

cup small shells (93g)

2 oz (57g)
Calories 374.0 347.8 213.2
Total fat 2.2 g 2.1 g 1.3 g
   Saturated fat 0.3 g 0.3 g 0.2 g
   Polyunsaturated fat 1.0 g 0.9 g 0.6 g
   Monounsaturated fat 0.3 g 0.3 g 0.2 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 8.0 mg 7.4 mg 4.6 mg
Total Carbohydrate 65.7 g 61.1 g 37.4 g
  Dietary Fiber 2.4 g 2.2 g 1.4 g
Protein 21.8 g 20.3 g 12.4 g
 
Calories from fat 18.7 kcal 17.4 kcal 10.6 kcal
Calories from carbohydrates 270.5 kcal 251.5 kcal 154.2 kcal
Calories from protein 85.2 kcal 79.2 kcal 48.5 kcal
 
Water 9.2 g 8.6 g 5.3 g
Energy 1565.0 kj 1455.5 kj 892.0 kj
Ash 1.1 g 1.0 g 0.6 g
Minerals
Calcium, Ca 39.0 mg 36.3 mg 22.2 mg
Iron, Fe 4.2 mg 3.9 mg 2.4 mg
Magnesium, Mg 65.0 mg 60.5 mg 37.0 mg
Phosphorus, P 163.0 mg 151.6 mg 92.9 mg
Potassium, K 201.0 mg 186.9 mg 114.6 mg
Zinc, Zn 1.8 mg 1.7 mg 1.0 mg
Copper, Cu 0.3 mg 0.3 mg 0.2 mg
Manganese, Mn 0.9 mg 0.8 mg 0.5 mg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 1.2 mg 1.1 mg 0.7 mg
Riboflavin 0.5 mg 0.4 mg 0.3 mg
Niacin 7.7 mg 7.1 mg 4.4 mg
Pantothenic acid 0.7 mg 0.6 mg 0.4 mg
Vitamin B-6 0.2 mg 0.2 mg 0.1 mg
Folate, total 278.0 mcg 258.5 mcg 158.5 mcg
Folic acid 258.0 mcg 239.9 mcg 147.1 mcg
Folate, food 20.0 mcg 18.6 mcg 11.4 mcg
Folate, DFE 458.0 mcg_DFE 425.9 mcg_DFE 261.1 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.3 g 0.3 g 0.2 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.3 g 0.3 g 0.2 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.3 g 0.3 g 0.2 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.3 g 0.3 g 0.2 g
Fatty acids, total polyunsaturated 1.0 g 0.9 g 0.6 g
18:2 undifferentiated 0.9 g 0.8 g 0.5 g
18:3 undifferentiated 0.1 g 0.1 g 0.1 g
Amino acids
Tryptophan 0.3 g 0.2 g 0.1 g
Threonine 0.6 g 0.5 g 0.3 g
Isoleucine 0.8 g 0.7 g 0.4 g
Leucine 1.4 g 1.3 g 0.8 g
Lysine 0.5 g 0.4 g 0.3 g
Methionine 0.3 g 0.3 g 0.2 g
Cystine 0.5 g 0.5 g 0.3 g
Phenylalanine 1.0 g 0.9 g 0.5 g
Tyrosine 0.5 g 0.5 g 0.3 g
Valine 0.9 g 0.8 g 0.5 g
Arginine 0.8 g 0.7 g 0.4 g
Histidine 0.4 g 0.4 g 0.2 g
Alanine 0.6 g 0.6 g 0.4 g
Aspartic acid 0.9 g 0.8 g 0.5 g
Glutamic acid 6.8 g 6.4 g 3.9 g
Glycine 0.7 g 0.6 g 0.4 g
Proline 2.1 g 1.9 g 1.2 g
Serine 0.9 g 0.9 g 0.5 g
Other

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