Macaroni and Cheese, canned entree - nutrtion information: calories, carbohydrates, protein, fat
Food group: Meals, Entrees, and Sidedishes
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Nutrient
| per 100 g |
can (418g) |
serving (252g) |
|
Calories |
79.0 |
330.2 |
199.1 |
|
Total fat |
2.3 g |
9.6 g |
5.8 g |
|
Saturated fat |
1.2 g |
5.0 g |
3.0 g |
|
Polyunsaturated fat |
0.5 g |
2.1 g |
1.3 g |
|
Cholesterol |
3.0 mg |
12.5 mg |
7.6 mg |
|
Sodium |
420.0 mg |
1755.6 mg |
1058.4 mg |
|
Total Carbohydrate |
11.5 g |
48.1 g |
29.0 g |
|
Dietary Fiber |
1.2 g |
5.0 g |
3.0 g |
|
Sugars |
0.7 g |
2.9 g |
1.8 g |
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Protein |
3.0 g |
12.5 g |
7.6 g |
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Calories from fat |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Water |
81.9 g |
342.3 g |
206.4 g |
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Energy |
331.0 kj |
1383.6 kj |
834.1 kj |
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Ash |
1.3 g |
5.4 g |
3.3 g |
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Minerals |
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Calcium, Ca |
45.0 mg |
188.1 mg |
113.4 mg |
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Iron, Fe |
0.8 mg |
3.3 mg |
2.0 mg |
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Potassium, K |
49.0 mg |
204.8 mg |
123.5 mg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
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Thiamin |
0.1 mg |
0.5 mg |
0.3 mg |
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Riboflavin |
0.1 mg |
0.4 mg |
0.3 mg |
|
Niacin |
1.0 mg |
4.2 mg |
2.5 mg |
|
Vitamin A, IU |
83.0 IU |
346.9 IU |
209.2 IU |
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Vitamin A, RAE |
21.0 mcg_RAE |
87.8 mcg_RAE |
52.9 mcg_RAE |
|
Retinol |
20.0 mcg |
83.6 mcg |
50.4 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
1.2 g |
5.0 g |
3.0 g |
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Fatty acids, total polyunsaturated |
0.5 g |
2.1 g |
1.3 g |
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Amino acids |
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Other |
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Carotene, beta |
12.0 mcg |
50.2 mcg |
30.2 mcg |
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