Macaroni and Cheese, canned entree - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Meals, Entrees, and Sidedishes



 

Nutrient

per 100 g

can (418g)

serving (252g)

Calories 79.0 330.2 199.1
Total fat 2.3 g 9.6 g 5.8 g
   Saturated fat 1.2 g 5.0 g 3.0 g
   Polyunsaturated fat 0.5 g 2.1 g 1.3 g
Cholesterol 3.0 mg 12.5 mg 7.6 mg
Sodium 420.0 mg 1755.6 mg 1058.4 mg
Total Carbohydrate 11.5 g 48.1 g 29.0 g
  Dietary Fiber 1.2 g 5.0 g 3.0 g
  Sugars 0.7 g 2.9 g 1.8 g
Protein 3.0 g 12.5 g 7.6 g
 
Calories from fat 0.0 kcal 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal 0.0 kcal
 
Water 81.9 g 342.3 g 206.4 g
Energy 331.0 kj 1383.6 kj 834.1 kj
Ash 1.3 g 5.4 g 3.3 g
Minerals
Calcium, Ca 45.0 mg 188.1 mg 113.4 mg
Iron, Fe 0.8 mg 3.3 mg 2.0 mg
Potassium, K 49.0 mg 204.8 mg 123.5 mg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.5 mg 0.3 mg
Riboflavin 0.1 mg 0.4 mg 0.3 mg
Niacin 1.0 mg 4.2 mg 2.5 mg
Vitamin A, IU 83.0 IU 346.9 IU 209.2 IU
Vitamin A, RAE 21.0 mcg_RAE 87.8 mcg_RAE 52.9 mcg_RAE
Retinol 20.0 mcg 83.6 mcg 50.4 mcg
Lipids (Fat)
Fatty acids, total saturated 1.2 g 5.0 g 3.0 g
Fatty acids, total polyunsaturated 0.5 g 2.1 g 1.3 g
Amino acids
Other
Carotene, beta 12.0 mcg 50.2 mcg 30.2 mcg

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